{"id":2776,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/nispero-ciruela-japonesa\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"nispero-ciruela-japonesa","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/nispero-ciruela-japonesa\/","title":{"rendered":"N\u00edspero ciruela japonesa"},"content":{"rendered":"\n

\"N\u00edspero<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n55.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n5.7<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de n\u00edspero ciruela japonesa es de 55.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de n\u00edspero ciruela japonesa es igual a 5.7, lo que la clasifica como un alimento de CG baja.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n47.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n10.4<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n0.4<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n0.2<\/td> \n<\/tr>\n<\/table>\n

100 gramos de n\u00edspero ciruela japonesa contienen 47.0 kcal (197 kJ), 0.4 gramos de prote\u00ednas, 10.4 gramos de carbohidratos, y 0.2 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 55.0 Carga glicemica 5.7 El \u00edndice gluc\u00e9mico (IG) de n\u00edspero ciruela japonesa es de 55.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de n\u00edspero ciruela japonesa es igual a 5.7, lo que la clasifica como un alimento de CG baja. El valor nutricional …<\/p>\n

N\u00edspero ciruela japonesa<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,12],"tags":[],"class_list":["post-2776","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-frutas"],"yoast_head":"\nN\u00edspero ciruela japonesa - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/nispero-ciruela-japonesa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00edspero ciruela japonesa - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 55.0 Carga glicemica 5.7 El \u00edndice gluc\u00e9mico (IG) de n\u00edspero ciruela japonesa es de 55.0, lo que lo clasifica como un alimento con IG bajo. 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