{"id":2796,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/pan-integral\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"pan-integral","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/pan-integral\/","title":{"rendered":"Pan integral"},"content":{"rendered":"\n

\"Pan<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n40.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n15.9<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de pan integral es de 40.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de pan integral es igual a 15.9, lo que la clasifica como un alimento de CG media.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n204.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n39.8<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n6.2<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n2.1<\/td> \n<\/tr>\n<\/table>\n

100 gramos de pan integral contienen 204.0 kcal (854 kJ), 6.2 gramos de prote\u00ednas, 39.8 gramos de carbohidratos, y 2.1 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 40.0 Carga glicemica 15.9 El \u00edndice gluc\u00e9mico (IG) de pan integral es de 40.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de pan integral es igual a 15.9, lo que la clasifica como un alimento de CG media. El valor nutricional Contenido cal\u00f3rico …<\/p>\n

Pan integral<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-2796","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-productos-horneados"],"yoast_head":"\nPan integral - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/pan-integral\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pan integral - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 40.0 Carga glicemica 15.9 El \u00edndice gluc\u00e9mico (IG) de pan integral es de 40.0, lo que lo clasifica como un alimento con IG bajo. 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