{"id":2804,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/papa-horneada\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"papa-horneada","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/papa-horneada\/","title":{"rendered":"Papa horneada"},"content":{"rendered":"\n

\"Papa<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n95.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n20.0<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de papa horneada es de 95.0, lo que lo clasifica como un alimento con IG alto. La carga gluc\u00e9mica (CG)<\/a> de papa horneada es igual a 20.0, lo que la clasifica como un alimento de CG alta.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n93.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n21.1<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n2.5<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n0.1<\/td> \n<\/tr>\n<\/table>\n

100 gramos de papa horneada contienen 93.0 kcal (389 kJ), 2.5 gramos de prote\u00ednas, 21.1 gramos de carbohidratos, y 0.1 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 95.0 Carga glicemica 20.0 El \u00edndice gluc\u00e9mico (IG) de papa horneada es de 95.0, lo que lo clasifica como un alimento con IG alto. La carga gluc\u00e9mica (CG) de papa horneada es igual a 20.0, lo que la clasifica como un alimento de CG alta. El valor nutricional Contenido cal\u00f3rico …<\/p>\n

Papa horneada<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,24],"tags":[],"class_list":["post-2804","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-verduras"],"yoast_head":"\nPapa horneada - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/papa-horneada\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Papa horneada - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 95.0 Carga glicemica 20.0 El \u00edndice gluc\u00e9mico (IG) de papa horneada es de 95.0, lo que lo clasifica como un alimento con IG alto. 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