{"id":2805,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/papas-hervidas\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"papas-hervidas","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/papas-hervidas\/","title":{"rendered":"Papas hervidas"},"content":{"rendered":"\n

\"Papas<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n70.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n12.3<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de papas hervidas es de 70.0, lo que lo clasifica como un alimento con IG alto. La carga gluc\u00e9mica (CG)<\/a> de papas hervidas es igual a 12.3, lo que la clasifica como un alimento de CG media.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n80.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n17.5<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n1.8<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n0.1<\/td> \n<\/tr>\n<\/table>\n

100 gramos de papas hervidas contienen 80.0 kcal (335 kJ), 1.8 gramos de prote\u00ednas, 17.5 gramos de carbohidratos, y 0.1 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 70.0 Carga glicemica 12.3 El \u00edndice gluc\u00e9mico (IG) de papas hervidas es de 70.0, lo que lo clasifica como un alimento con IG alto. La carga gluc\u00e9mica (CG) de papas hervidas es igual a 12.3, lo que la clasifica como un alimento de CG media. El valor nutricional Contenido cal\u00f3rico …<\/p>\n

Papas hervidas<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,24],"tags":[],"class_list":["post-2805","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-verduras"],"yoast_head":"\nPapas hervidas - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/papas-hervidas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Papas hervidas - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 70.0 Carga glicemica 12.3 El \u00edndice gluc\u00e9mico (IG) de papas hervidas es de 70.0, lo que lo clasifica como un alimento con IG alto. 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