{"id":2806,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/papas-instantaneas\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"papas-instantaneas","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/papas-instantaneas\/","title":{"rendered":"Papas instant\u00e1neas"},"content":{"rendered":"\n

\"Papas<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n87.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n66.1<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de papas instant\u00e1neas es de 87.0, lo que lo clasifica como un alimento con IG alto. La carga gluc\u00e9mica (CG)<\/a> de papas instant\u00e1neas es igual a 66.1, lo que la clasifica como un alimento de CG alta.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n373.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n76.0<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n10.0<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n5.0<\/td> \n<\/tr>\n<\/table>\n

100 gramos de papas instant\u00e1neas contienen 373.0 kcal (1561 kJ), 10.0 gramos de prote\u00ednas, 76.0 gramos de carbohidratos, y 5.0 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 87.0 Carga glicemica 66.1 El \u00edndice gluc\u00e9mico (IG) de papas instant\u00e1neas es de 87.0, lo que lo clasifica como un alimento con IG alto. La carga gluc\u00e9mica (CG) de papas instant\u00e1neas es igual a 66.1, lo que la clasifica como un alimento de CG alta. El valor nutricional Contenido cal\u00f3rico …<\/p>\n

Papas instant\u00e1neas<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,11],"tags":[],"class_list":["post-2806","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-comidas-rapidas"],"yoast_head":"\nPapas instant\u00e1neas - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/papas-instantaneas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Papas instant\u00e1neas - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 87.0 Carga glicemica 66.1 El \u00edndice gluc\u00e9mico (IG) de papas instant\u00e1neas es de 87.0, lo que lo clasifica como un alimento con IG alto. 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