{"id":2821,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/pastel-de-platano\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"pastel-de-platano","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/pastel-de-platano\/","title":{"rendered":"Pastel de pl\u00e1tano"},"content":{"rendered":"\n

\"Pastel<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n47.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n17.1<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de pastel de pl\u00e1tano es de 47.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de pastel de pl\u00e1tano es igual a 17.1, lo que la clasifica como un alimento de CG media.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n257.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n36.4<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n4.7<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n10.3<\/td> \n<\/tr>\n<\/table>\n

100 gramos de pastel de pl\u00e1tano contienen 257.0 kcal (1075 kJ), 4.7 gramos de prote\u00ednas, 36.4 gramos de carbohidratos, y 10.3 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 47.0 Carga glicemica 17.1 El \u00edndice gluc\u00e9mico (IG) de pastel de pl\u00e1tano es de 47.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de pastel de pl\u00e1tano es igual a 17.1, lo que la clasifica como un alimento de CG media. El valor nutricional …<\/p>\n

Pastel de pl\u00e1tano<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-2821","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-productos-horneados"],"yoast_head":"\nPastel de pl\u00e1tano - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/pastel-de-platano\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pastel de pl\u00e1tano - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 47.0 Carga glicemica 17.1 El \u00edndice gluc\u00e9mico (IG) de pastel de pl\u00e1tano es de 47.0, lo que lo clasifica como un alimento con IG bajo. 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