{"id":2859,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/postre-platano-verde\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"postre-platano-verde","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/postre-platano-verde\/","title":{"rendered":"Postre Pl\u00e1tano (Verde)"},"content":{"rendered":"\n<p style=\"text-align:center;\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EhBFZk8Hlz.webp\" alt=\"Postre Pl\u00e1tano (Verde)\" width=\"350px\" height=\"350px\"\/><\/p>\n\n<table style=\"width:100%\"> \n<tr>\n<td style=\"font-weight:bold; font-size:16px\">Nombre<\/td> \n<td style=\"font-weight:bold;font-size:16px; text-align:center; max-width:100px\">Valor<\/td> \n<td style=\"font-weight:bold;font-size:16px; text-align:center; max-width:100px\">Nivel<\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">\u00cdndice gluc\u00e9mico<\/td> \n<td style=\"font-size:14px; text-align:center; max-width:100px\">45.0<\/td> \n<td style=\"font-size:14px; text-align:center; max-width:100px\"><div style=\"background-color: green; border-radius: 50%; width: 25px; height: 25px; margin: auto\"><\/div><\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Carga glicemica<\/td> \n<td style=\"font-size:14px; text-align:center; max-width:100px\">15.7<\/td> \n<td style=\"font-size:14px; text-align:center; max-width:100px\"><div style=\"background-color: orange; border-radius: 50%; width: 25px; height: 25px; margin: auto\"><\/div><\/td> \n<\/tr>\n<\/table>\n<p><a href=\"https:\/\/glycemic-index.net\/es\/que-es-el-indice-glucemico\/\">El \u00edndice gluc\u00e9mico (IG)<\/a> de postre pl\u00e1tano (verde) es de 45.0, lo que lo clasifica como un alimento con IG bajo. <a href=\"https:\/\/glycemic-index.net\/es\/carga-glicemica\/\">La carga gluc\u00e9mica (CG)<\/a> de postre pl\u00e1tano (verde) es igual a 15.7, lo que la clasifica como un alimento de CG media.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<table style=\"width:100%\"> \n<tr>\n<td colspan=\"2\" style=\"font-weight:bold; font-size:20px; text-align:center\">El valor nutricional<\/td>\n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Contenido cal\u00f3rico (kcal)<\/td> \n<td style=\"font-size:14px; text-align:center; width:70px\">137.0<\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Carbohidratos (g)<\/td> \n<td style=\"font-size:14px; text-align:center; width:70px\">34.9<\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Prote\u00ednas (g)<\/td> \n<td style=\"font-size:14px; text-align:center; width:70px\">1.5<\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Grasas (g)<\/td> \n<td style=\"font-size:14px; text-align:center; width:70px\">0.7<\/td> \n<\/tr>\n<\/table>\n<p>100 gramos de postre pl\u00e1tano (verde) contienen 137.0 kcal (573 kJ), 1.5 gramos de prote\u00ednas, 34.9 gramos de carbohidratos, y 0.7 gramos de grasas.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Nombre Valor Nivel \u00cdndice gluc\u00e9mico 45.0 Carga glicemica 15.7 El \u00edndice gluc\u00e9mico (IG) de postre pl\u00e1tano (verde) es de 45.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de postre pl\u00e1tano (verde) es igual a 15.7, lo que la clasifica como un alimento de CG media. El valor nutricional &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/es\/postre-platano-verde\/\"> <span class=\"screen-reader-text\">Postre Pl\u00e1tano (Verde)<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,12],"tags":[],"class_list":["post-2859","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-frutas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Postre Pl\u00e1tano (Verde) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/postre-platano-verde\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postre Pl\u00e1tano (Verde) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 45.0 Carga glicemica 15.7 El \u00edndice gluc\u00e9mico (IG) de postre pl\u00e1tano (verde) es de 45.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de postre pl\u00e1tano (verde) es igual a 15.7, lo que la clasifica como un alimento de CG media. El valor nutricional &hellip; Postre Pl\u00e1tano (Verde) Read More &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glycemic-index.net\/es\/postre-platano-verde\/\" \/>\n<meta property=\"og:site_name\" content=\"Gu\u00eda de \u00edndice gluc\u00e9mico\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-28T14:36:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glycemic-index.net\/images\/EhBFZk8Hlz.webp\" \/>\n<meta name=\"author\" content=\"igor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"igor\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/glycemic-index.net\/es\/postre-platano-verde\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/postre-platano-verde\/\"},\"author\":{\"name\":\"igor\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#\/schema\/person\/61c7227e4d27f77b921d458a656ccd16\"},\"headline\":\"Postre Pl\u00e1tano (Verde)\",\"datePublished\":\"2023-01-28T14:36:10+00:00\",\"dateModified\":\"2023-01-28T14:36:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/postre-platano-verde\/\"},\"wordCount\":91,\"publisher\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/#organization\"},\"articleSection\":[\"Alimentos\",\"Frutas\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/glycemic-index.net\/es\/postre-platano-verde\/\",\"url\":\"https:\/\/glycemic-index.net\/es\/postre-platano-verde\/\",\"name\":\"Postre Pl\u00e1tano (Verde) - 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\u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/glycemic-index.net\/es\/postre-platano-verde\/","og_locale":"en_US","og_type":"article","og_title":"Postre Pl\u00e1tano (Verde) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional","og_description":"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 45.0 Carga glicemica 15.7 El \u00edndice gluc\u00e9mico (IG) de postre pl\u00e1tano (verde) es de 45.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de postre pl\u00e1tano (verde) es igual a 15.7, lo que la clasifica como un alimento de CG media. 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