{"id":2867,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/pure-de-patatas\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"pure-de-patatas","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/pure-de-patatas\/","title":{"rendered":"Pur\u00e9 de patatas"},"content":{"rendered":"\n

\"Pur\u00e9<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n83.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n11.4<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de pur\u00e9 de patatas es de 83.0, lo que lo clasifica como un alimento con IG alto. La carga gluc\u00e9mica (CG)<\/a> de pur\u00e9 de patatas es igual a 11.4, lo que la clasifica como un alimento de CG media.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n72.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n13.7<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n1.7<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n1.2<\/td> \n<\/tr>\n<\/table>\n

100 gramos de pur\u00e9 de patatas contienen 72.0 kcal (301 kJ), 1.7 gramos de prote\u00ednas, 13.7 gramos de carbohidratos, y 1.2 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 83.0 Carga glicemica 11.4 El \u00edndice gluc\u00e9mico (IG) de pur\u00e9 de patatas es de 83.0, lo que lo clasifica como un alimento con IG alto. La carga gluc\u00e9mica (CG) de pur\u00e9 de patatas es igual a 11.4, lo que la clasifica como un alimento de CG media. El valor nutricional …<\/p>\n

Pur\u00e9 de patatas<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,24],"tags":[],"class_list":["post-2867","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-verduras"],"yoast_head":"\nPur\u00e9 de patatas - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/pure-de-patatas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pur\u00e9 de patatas - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 83.0 Carga glicemica 11.4 El \u00edndice gluc\u00e9mico (IG) de pur\u00e9 de patatas es de 83.0, lo que lo clasifica como un alimento con IG alto. 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