{"id":2878,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/quinua-sin-preparar\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"quinua-sin-preparar","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/quinua-sin-preparar\/","title":{"rendered":"Quinua (sin preparar)"},"content":{"rendered":"\n

\"Quinua<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n40.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n22.8<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de quinua (sin preparar) es de 40.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de quinua (sin preparar) es igual a 22.8, lo que la clasifica como un alimento de CG alta.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n368.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n57.1<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n14.1<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n6.0<\/td> \n<\/tr>\n<\/table>\n

100 gramos de quinua (sin preparar) contienen 368.0 kcal (1540 kJ), 14.1 gramos de prote\u00ednas, 57.1 gramos de carbohidratos, y 6.0 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 40.0 Carga glicemica 22.8 El \u00edndice gluc\u00e9mico (IG) de quinua (sin preparar) es de 40.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de quinua (sin preparar) es igual a 22.8, lo que la clasifica como un alimento de CG alta. El valor nutricional …<\/p>\n

Quinua (sin preparar)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,13],"tags":[],"class_list":["post-2878","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-granos"],"yoast_head":"\nQuinua (sin preparar) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/quinua-sin-preparar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinua (sin preparar) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 40.0 Carga glicemica 22.8 El \u00edndice gluc\u00e9mico (IG) de quinua (sin preparar) es de 40.0, lo que lo clasifica como un alimento con IG bajo. 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