{"id":2883,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/refrescos-gaseosas-refrescos-de-cola\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"refrescos-gaseosas-refrescos-de-cola","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/refrescos-gaseosas-refrescos-de-cola\/","title":{"rendered":"Refrescos (gaseosas, refrescos de cola)"},"content":{"rendered":"\n

\"Refrescos<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n60.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n6.0<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de refrescos (gaseosas, refrescos de cola) es de 60.0, lo que lo clasifica como un alimento con IG medio. La carga gluc\u00e9mica (CG)<\/a> de refrescos (gaseosas, refrescos de cola) es igual a 6.0, lo que la clasifica como un alimento de CG baja.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n38.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n10.0<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n0.1<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n0.0<\/td> \n<\/tr>\n<\/table>\n

100 gramos de refrescos (gaseosas, refrescos de cola) contienen 38.0 kcal (159 kJ), 0.1 gramos de prote\u00ednas, 10.0 gramos de carbohidratos, y 0.0 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 60.0 Carga glicemica 6.0 El \u00edndice gluc\u00e9mico (IG) de refrescos (gaseosas, refrescos de cola) es de 60.0, lo que lo clasifica como un alimento con IG medio. La carga gluc\u00e9mica (CG) de refrescos (gaseosas, refrescos de cola) es igual a 6.0, lo que la clasifica como un alimento de CG …<\/p>\n

Refrescos (gaseosas, refrescos de cola)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,9],"tags":[],"class_list":["post-2883","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-bebidas"],"yoast_head":"\nRefrescos (gaseosas, refrescos de cola) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/refrescos-gaseosas-refrescos-de-cola\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Refrescos (gaseosas, refrescos de cola) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 60.0 Carga glicemica 6.0 El \u00edndice gluc\u00e9mico (IG) de refrescos (gaseosas, refrescos de cola) es de 60.0, lo que lo clasifica como un alimento con IG medio. 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