{"id":2886,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/repollo-blanco\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"repollo-blanco","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/repollo-blanco\/","title":{"rendered":"Repollo blanco"},"content":{"rendered":"\n

\"Repollo<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n15.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n0.9<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de repollo blanco es de 15.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de repollo blanco es igual a 0.9, lo que la clasifica como un alimento de CG baja.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n24.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n5.8<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n1.2<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n0.1<\/td> \n<\/tr>\n<\/table>\n

100 gramos de repollo blanco contienen 24.0 kcal (100 kJ), 1.2 gramos de prote\u00ednas, 5.8 gramos de carbohidratos, y 0.1 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 15.0 Carga glicemica 0.9 El \u00edndice gluc\u00e9mico (IG) de repollo blanco es de 15.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de repollo blanco es igual a 0.9, lo que la clasifica como un alimento de CG baja. El valor nutricional Contenido cal\u00f3rico …<\/p>\n

Repollo blanco<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,24],"tags":[],"class_list":["post-2886","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-verduras"],"yoast_head":"\nRepollo blanco - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/repollo-blanco\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Repollo blanco - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 15.0 Carga glicemica 0.9 El \u00edndice gluc\u00e9mico (IG) de repollo blanco es de 15.0, lo que lo clasifica como un alimento con IG bajo. 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