{"id":2891,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/rutabaga-remolacha-forrajera\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"rutabaga-remolacha-forrajera","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/rutabaga-remolacha-forrajera\/","title":{"rendered":"Rutabaga, remolacha forrajera"},"content":{"rendered":"\n

\"Rutabaga,<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n70.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n6.1<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de rutabaga, remolacha forrajera es de 70.0, lo que lo clasifica como un alimento con IG alto. La carga gluc\u00e9mica (CG)<\/a> de rutabaga, remolacha forrajera es igual a 6.1, lo que la clasifica como un alimento de CG baja.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n39.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n8.7<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n1.3<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n0.2<\/td> \n<\/tr>\n<\/table>\n

100 gramos de rutabaga, remolacha forrajera contienen 39.0 kcal (163 kJ), 1.3 gramos de prote\u00ednas, 8.7 gramos de carbohidratos, y 0.2 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 70.0 Carga glicemica 6.1 El \u00edndice gluc\u00e9mico (IG) de rutabaga, remolacha forrajera es de 70.0, lo que lo clasifica como un alimento con IG alto. La carga gluc\u00e9mica (CG) de rutabaga, remolacha forrajera es igual a 6.1, lo que la clasifica como un alimento de CG baja. El valor nutricional …<\/p>\n

Rutabaga, remolacha forrajera<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,24],"tags":[],"class_list":["post-2891","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-verduras"],"yoast_head":"\nRutabaga, remolacha forrajera - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/rutabaga-remolacha-forrajera\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rutabaga, remolacha forrajera - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 70.0 Carga glicemica 6.1 El \u00edndice gluc\u00e9mico (IG) de rutabaga, remolacha forrajera es de 70.0, lo que lo clasifica como un alimento con IG alto. 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