{"id":2907,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/semillas-de-chia-secas\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"semillas-de-chia-secas","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/semillas-de-chia-secas\/","title":{"rendered":"Semillas de ch\u00eda (secas)"},"content":{"rendered":"\n

\"Semillas<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n30.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n12.6<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de semillas de ch\u00eda (secas) es de 30.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de semillas de ch\u00eda (secas) es igual a 12.6, lo que la clasifica como un alimento de CG media.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n512.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n42.1<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n16.5<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n30.7<\/td> \n<\/tr>\n<\/table>\n

100 gramos de semillas de ch\u00eda (secas) contienen 512.0 kcal (2142 kJ), 16.5 gramos de prote\u00ednas, 42.1 gramos de carbohidratos, y 30.7 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 30.0 Carga glicemica 12.6 El \u00edndice gluc\u00e9mico (IG) de semillas de ch\u00eda (secas) es de 30.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de semillas de ch\u00eda (secas) es igual a 12.6, lo que la clasifica como un alimento de CG media. El …<\/p>\n

Semillas de ch\u00eda (secas)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,13],"tags":[],"class_list":["post-2907","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-granos"],"yoast_head":"\nSemillas de ch\u00eda (secas) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/semillas-de-chia-secas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Semillas de ch\u00eda (secas) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 30.0 Carga glicemica 12.6 El \u00edndice gluc\u00e9mico (IG) de semillas de ch\u00eda (secas) es de 30.0, lo que lo clasifica como un alimento con IG bajo. 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