{"id":2909,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/semillas-de-girasol\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"semillas-de-girasol","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/semillas-de-girasol\/","title":{"rendered":"Semillas de girasol)"},"content":{"rendered":"\n

\"Semillas<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n35.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n7.0<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de semillas de girasol) es de 35.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de semillas de girasol) es igual a 7.0, lo que la clasifica como un alimento de CG baja.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n584.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n20.0<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n21.0<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n51.0<\/td> \n<\/tr>\n<\/table>\n

100 gramos de semillas de girasol) contienen 584.0 kcal (2443 kJ), 21.0 gramos de prote\u00ednas, 20.0 gramos de carbohidratos, y 51.0 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 35.0 Carga glicemica 7.0 El \u00edndice gluc\u00e9mico (IG) de semillas de girasol) es de 35.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de semillas de girasol) es igual a 7.0, lo que la clasifica como un alimento de CG baja. El valor nutricional …<\/p>\n

Semillas de girasol)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,13],"tags":[],"class_list":["post-2909","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-granos"],"yoast_head":"\nSemillas de girasol) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/semillas-de-girasol\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Semillas de girasol) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 35.0 Carga glicemica 7.0 El \u00edndice gluc\u00e9mico (IG) de semillas de girasol) es de 35.0, lo que lo clasifica como un alimento con IG bajo. 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