{"id":2914,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/sopa-de-lentejas\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"sopa-de-lentejas","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/sopa-de-lentejas\/","title":{"rendered":"Sopa de lentejas"},"content":{"rendered":"\n

\"Sopa<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n30.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n2.4<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de sopa de lentejas es de 30.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de sopa de lentejas es igual a 2.4, lo que la clasifica como un alimento de CG baja.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n56.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n8.0<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n3.7<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n1.1<\/td> \n<\/tr>\n<\/table>\n

100 gramos de sopa de lentejas contienen 56.0 kcal (234 kJ), 3.7 gramos de prote\u00ednas, 8.0 gramos de carbohidratos, y 1.1 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 30.0 Carga glicemica 2.4 El \u00edndice gluc\u00e9mico (IG) de sopa de lentejas es de 30.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de sopa de lentejas es igual a 2.4, lo que la clasifica como un alimento de CG baja. El valor nutricional …<\/p>\n

Sopa de lentejas<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,21],"tags":[],"class_list":["post-2914","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-sopas"],"yoast_head":"\nSopa de lentejas - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/sopa-de-lentejas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sopa de lentejas - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 30.0 Carga glicemica 2.4 El \u00edndice gluc\u00e9mico (IG) de sopa de lentejas es de 30.0, lo que lo clasifica como un alimento con IG bajo. 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