{"id":2923,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/spaghetti-al-dente\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"spaghetti-al-dente","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/spaghetti-al-dente\/","title":{"rendered":"Spaghetti al dente"},"content":{"rendered":"\n

\"Spaghetti<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n45.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n21.5<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de spaghetti al dente es de 45.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de spaghetti al dente es igual a 21.5, lo que la clasifica como un alimento de CG alta.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n271.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n47.8<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n9.3<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n0.7<\/td> \n<\/tr>\n<\/table>\n

100 gramos de spaghetti al dente contienen 271.0 kcal (1134 kJ), 9.3 gramos de prote\u00ednas, 47.8 gramos de carbohidratos, y 0.7 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 45.0 Carga glicemica 21.5 El \u00edndice gluc\u00e9mico (IG) de spaghetti al dente es de 45.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de spaghetti al dente es igual a 21.5, lo que la clasifica como un alimento de CG alta. El valor nutricional …<\/p>\n

Spaghetti al dente<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,13],"tags":[],"class_list":["post-2923","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-granos"],"yoast_head":"\nSpaghetti al dente - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/spaghetti-al-dente\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spaghetti al dente - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 45.0 Carga glicemica 21.5 El \u00edndice gluc\u00e9mico (IG) de spaghetti al dente es de 45.0, lo que lo clasifica como un alimento con IG bajo. 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