{"id":2930,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"semola-de-trigo-duro","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/","title":{"rendered":"S\u00e9mola de trigo duro"},"content":{"rendered":"\n

\"S\u00e9mola<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n60.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n42.4<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de s\u00e9mola de trigo duro es de 60.0, lo que lo clasifica como un alimento con IG medio. La carga gluc\u00e9mica (CG)<\/a> de s\u00e9mola de trigo duro es igual a 42.4, lo que la clasifica como un alimento de CG alta.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n333.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n70.6<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n10.3<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n1.0<\/td> \n<\/tr>\n<\/table>\n

100 gramos de s\u00e9mola de trigo duro contienen 333.0 kcal (1393 kJ), 10.3 gramos de prote\u00ednas, 70.6 gramos de carbohidratos, y 1.0 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 60.0 Carga glicemica 42.4 El \u00edndice gluc\u00e9mico (IG) de s\u00e9mola de trigo duro es de 60.0, lo que lo clasifica como un alimento con IG medio. La carga gluc\u00e9mica (CG) de s\u00e9mola de trigo duro es igual a 42.4, lo que la clasifica como un alimento de CG alta. El …<\/p>\n

S\u00e9mola de trigo duro<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,13],"tags":[],"class_list":["post-2930","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-granos"],"yoast_head":"\nS\u00e9mola de trigo duro - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e9mola de trigo duro - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 60.0 Carga glicemica 42.4 El \u00edndice gluc\u00e9mico (IG) de s\u00e9mola de trigo duro es de 60.0, lo que lo clasifica como un alimento con IG medio. La carga gluc\u00e9mica (CG) de s\u00e9mola de trigo duro es igual a 42.4, lo que la clasifica como un alimento de CG alta. El … S\u00e9mola de trigo duro Read More »\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/\" \/>\n<meta property=\"og:site_name\" content=\"Gu\u00eda de \u00edndice gluc\u00e9mico\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-28T14:36:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glycemic-index.net\/images\/QykUwLozkc.webp\" \/>\n<meta name=\"author\" content=\"igor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"igor\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/\"},\"author\":{\"name\":\"igor\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#\/schema\/person\/61c7227e4d27f77b921d458a656ccd16\"},\"headline\":\"S\u00e9mola de trigo duro\",\"datePublished\":\"2023-01-28T14:36:10+00:00\",\"dateModified\":\"2023-01-28T14:36:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/\"},\"wordCount\":95,\"publisher\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/#organization\"},\"articleSection\":[\"Alimentos\",\"Granos\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/\",\"url\":\"https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/\",\"name\":\"S\u00e9mola de trigo duro - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\",\"isPartOf\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/#website\"},\"datePublished\":\"2023-01-28T14:36:10+00:00\",\"dateModified\":\"2023-01-28T14:36:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/glycemic-index.net\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u00e9mola de trigo duro\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#website\",\"url\":\"https:\/\/glycemic-index.net\/es\/\",\"name\":\"Gu\u00eda de \u00edndice gluc\u00e9mico\",\"description\":\"Aqu\u00ed encontrar\u00e1s todo lo que necesitas sobre el \u00edndice gluc\u00e9mico y la carga gluc\u00e9mica\",\"publisher\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/glycemic-index.net\/es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#organization\",\"name\":\"Gu\u00eda de \u00edndice gluc\u00e9mico\",\"url\":\"https:\/\/glycemic-index.net\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/glycemic-index.net\/es\/wp-content\/uploads\/2023\/06\/logo_512-1.png\",\"contentUrl\":\"https:\/\/glycemic-index.net\/es\/wp-content\/uploads\/2023\/06\/logo_512-1.png\",\"width\":512,\"height\":512,\"caption\":\"Gu\u00eda de \u00edndice gluc\u00e9mico\"},\"image\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#\/schema\/person\/61c7227e4d27f77b921d458a656ccd16\",\"name\":\"igor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/79b546e5fbfef64c3310f05e5109c9e37988026c56fceb923a4835ae11979148?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/79b546e5fbfef64c3310f05e5109c9e37988026c56fceb923a4835ae11979148?s=96&d=mm&r=g\",\"caption\":\"igor\"},\"sameAs\":[\"https:\/\/glycemic-index.net\/es\"],\"url\":\"https:\/\/glycemic-index.net\/es\/author\/igor\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S\u00e9mola de trigo duro - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/","og_locale":"en_US","og_type":"article","og_title":"S\u00e9mola de trigo duro - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional","og_description":"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 60.0 Carga glicemica 42.4 El \u00edndice gluc\u00e9mico (IG) de s\u00e9mola de trigo duro es de 60.0, lo que lo clasifica como un alimento con IG medio. La carga gluc\u00e9mica (CG) de s\u00e9mola de trigo duro es igual a 42.4, lo que la clasifica como un alimento de CG alta. El … S\u00e9mola de trigo duro Read More »","og_url":"https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/","og_site_name":"Gu\u00eda de \u00edndice gluc\u00e9mico","article_published_time":"2023-01-28T14:36:10+00:00","og_image":[{"url":"https:\/\/glycemic-index.net\/images\/QykUwLozkc.webp"}],"author":"igor","twitter_card":"summary_large_image","twitter_misc":{"Written by":"igor"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/#article","isPartOf":{"@id":"https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/"},"author":{"name":"igor","@id":"https:\/\/glycemic-index.net\/es\/#\/schema\/person\/61c7227e4d27f77b921d458a656ccd16"},"headline":"S\u00e9mola de trigo duro","datePublished":"2023-01-28T14:36:10+00:00","dateModified":"2023-01-28T14:36:10+00:00","mainEntityOfPage":{"@id":"https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/"},"wordCount":95,"publisher":{"@id":"https:\/\/glycemic-index.net\/es\/#organization"},"articleSection":["Alimentos","Granos"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/","url":"https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/","name":"S\u00e9mola de trigo duro - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional","isPartOf":{"@id":"https:\/\/glycemic-index.net\/es\/#website"},"datePublished":"2023-01-28T14:36:10+00:00","dateModified":"2023-01-28T14:36:10+00:00","breadcrumb":{"@id":"https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/glycemic-index.net\/es\/"},{"@type":"ListItem","position":2,"name":"S\u00e9mola de trigo duro"}]},{"@type":"WebSite","@id":"https:\/\/glycemic-index.net\/es\/#website","url":"https:\/\/glycemic-index.net\/es\/","name":"Gu\u00eda de \u00edndice gluc\u00e9mico","description":"Aqu\u00ed encontrar\u00e1s todo lo que necesitas sobre el \u00edndice gluc\u00e9mico y la carga gluc\u00e9mica","publisher":{"@id":"https:\/\/glycemic-index.net\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/glycemic-index.net\/es\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/glycemic-index.net\/es\/#organization","name":"Gu\u00eda de \u00edndice gluc\u00e9mico","url":"https:\/\/glycemic-index.net\/es\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/glycemic-index.net\/es\/#\/schema\/logo\/image\/","url":"https:\/\/glycemic-index.net\/es\/wp-content\/uploads\/2023\/06\/logo_512-1.png","contentUrl":"https:\/\/glycemic-index.net\/es\/wp-content\/uploads\/2023\/06\/logo_512-1.png","width":512,"height":512,"caption":"Gu\u00eda de \u00edndice gluc\u00e9mico"},"image":{"@id":"https:\/\/glycemic-index.net\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/glycemic-index.net\/es\/#\/schema\/person\/61c7227e4d27f77b921d458a656ccd16","name":"igor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/glycemic-index.net\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/79b546e5fbfef64c3310f05e5109c9e37988026c56fceb923a4835ae11979148?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/79b546e5fbfef64c3310f05e5109c9e37988026c56fceb923a4835ae11979148?s=96&d=mm&r=g","caption":"igor"},"sameAs":["https:\/\/glycemic-index.net\/es"],"url":"https:\/\/glycemic-index.net\/es\/author\/igor\/"}]}},"_links":{"self":[{"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/posts\/2930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/comments?post=2930"}],"version-history":[{"count":0,"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/posts\/2930\/revisions"}],"wp:attachment":[{"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/media?parent=2930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/categories?post=2930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/tags?post=2930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}