{"id":2940,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/ternera-hervida\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"ternera-hervida","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/ternera-hervida\/","title":{"rendered":"Ternera hervida"},"content":{"rendered":"\n

\"Ternera<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n0.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n0.0<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de ternera hervida es de 0.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de ternera hervida es igual a 0.0, lo que la clasifica como un alimento de CG baja.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n88.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n0.0<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n16.2<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n2.1<\/td> \n<\/tr>\n<\/table>\n

100 gramos de ternera hervida contienen 88.0 kcal (368 kJ), 16.2 gramos de prote\u00ednas, 0.0 gramos de carbohidratos, y 2.1 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 0.0 Carga glicemica 0.0 El \u00edndice gluc\u00e9mico (IG) de ternera hervida es de 0.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de ternera hervida es igual a 0.0, lo que la clasifica como un alimento de CG baja. El valor nutricional Contenido cal\u00f3rico …<\/p>\n

Ternera hervida<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,15],"tags":[],"class_list":["post-2940","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-carne"],"yoast_head":"\nTernera hervida - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/ternera-hervida\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ternera hervida - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 0.0 Carga glicemica 0.0 El \u00edndice gluc\u00e9mico (IG) de ternera hervida es de 0.0, lo que lo clasifica como un alimento con IG bajo. 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