{"id":2941,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/tofu-cuajada-de-frijoles\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"tofu-cuajada-de-frijoles","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/tofu-cuajada-de-frijoles\/","title":{"rendered":"Tofu, cuajada de frijoles"},"content":{"rendered":"\n

\"Tofu,<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n15.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n0.1<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de tofu, cuajada de frijoles es de 15.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de tofu, cuajada de frijoles es igual a 0.1, lo que la clasifica como un alimento de CG baja.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n73.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n0.6<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n8.1<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n4.2<\/td> \n<\/tr>\n<\/table>\n

100 gramos de tofu, cuajada de frijoles contienen 73.0 kcal (305 kJ), 8.1 gramos de prote\u00ednas, 0.6 gramos de carbohidratos, y 4.2 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 15.0 Carga glicemica 0.1 El \u00edndice gluc\u00e9mico (IG) de tofu, cuajada de frijoles es de 15.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de tofu, cuajada de frijoles es igual a 0.1, lo que la clasifica como un alimento de CG baja. El …<\/p>\n

Tofu, cuajada de frijoles<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,14],"tags":[],"class_list":["post-2941","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-verduras-verdes"],"yoast_head":"\nTofu, cuajada de frijoles - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/tofu-cuajada-de-frijoles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tofu, cuajada de frijoles - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 15.0 Carga glicemica 0.1 El \u00edndice gluc\u00e9mico (IG) de tofu, cuajada de frijoles es de 15.0, lo que lo clasifica como un alimento con IG bajo. 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