{"id":2947,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/trigo-espelta\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"trigo-espelta","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/trigo-espelta\/","title":{"rendered":"Trigo espelta"},"content":{"rendered":"\n

\"Trigo<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n40.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n24.5<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de trigo espelta es de 40.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de trigo espelta es igual a 24.5, lo que la clasifica como un alimento de CG alta.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n337.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n61.2<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n14.7<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n2.2<\/td> \n<\/tr>\n<\/table>\n

100 gramos de trigo espelta contienen 337.0 kcal (1410 kJ), 14.7 gramos de prote\u00ednas, 61.2 gramos de carbohidratos, y 2.2 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 40.0 Carga glicemica 24.5 El \u00edndice gluc\u00e9mico (IG) de trigo espelta es de 40.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de trigo espelta es igual a 24.5, lo que la clasifica como un alimento de CG alta. El valor nutricional Contenido cal\u00f3rico …<\/p>\n

Trigo espelta<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,13],"tags":[],"class_list":["post-2947","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-granos"],"yoast_head":"\nTrigo espelta - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/trigo-espelta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trigo espelta - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 40.0 Carga glicemica 24.5 El \u00edndice gluc\u00e9mico (IG) de trigo espelta es de 40.0, lo que lo clasifica como un alimento con IG bajo. 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