{"id":2948,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/trigo-integral\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"trigo-integral","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/trigo-integral\/","title":{"rendered":"Trigo integral"},"content":{"rendered":"\n

\"Trigo<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n45.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n26.8<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de trigo integral es de 45.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de trigo integral es igual a 26.8, lo que la clasifica como un alimento de CG alta.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n305.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n59.5<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n11.8<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n2.2<\/td> \n<\/tr>\n<\/table>\n

100 gramos de trigo integral contienen 305.0 kcal (1276 kJ), 11.8 gramos de prote\u00ednas, 59.5 gramos de carbohidratos, y 2.2 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 45.0 Carga glicemica 26.8 El \u00edndice gluc\u00e9mico (IG) de trigo integral es de 45.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de trigo integral es igual a 26.8, lo que la clasifica como un alimento de CG alta. El valor nutricional Contenido cal\u00f3rico …<\/p>\n

Trigo integral<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,13],"tags":[],"class_list":["post-2948","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-granos"],"yoast_head":"\nTrigo integral - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/trigo-integral\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trigo integral - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 45.0 Carga glicemica 26.8 El \u00edndice gluc\u00e9mico (IG) de trigo integral es de 45.0, lo que lo clasifica como un alimento con IG bajo. 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