{"id":2961,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/yogur-de-frutas\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"yogur-de-frutas","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/yogur-de-frutas\/","title":{"rendered":"Yogur de frutas"},"content":{"rendered":"\n

\"Yogur<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n52.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n1.5<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de yogur de frutas es de 52.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de yogur de frutas es igual a 1.5, lo que la clasifica como un alimento de CG baja.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n105.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n2.8<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n5.1<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n15.7<\/td> \n<\/tr>\n<\/table>\n

100 gramos de yogur de frutas contienen 105.0 kcal (439 kJ), 5.1 gramos de prote\u00ednas, 2.8 gramos de carbohidratos, y 15.7 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 52.0 Carga glicemica 1.5 El \u00edndice gluc\u00e9mico (IG) de yogur de frutas es de 52.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de yogur de frutas es igual a 1.5, lo que la clasifica como un alimento de CG baja. El valor nutricional …<\/p>\n

Yogur de frutas<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,10],"tags":[],"class_list":["post-2961","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-productos-lacteos"],"yoast_head":"\nYogur de frutas - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/yogur-de-frutas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yogur de frutas - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 52.0 Carga glicemica 1.5 El \u00edndice gluc\u00e9mico (IG) de yogur de frutas es de 52.0, lo que lo clasifica como un alimento con IG bajo. 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