{"id":2965,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/yogurt-sin-grasa\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"yogurt-sin-grasa","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/yogurt-sin-grasa\/","title":{"rendered":"Yogurt sin grasa"},"content":{"rendered":"\n

\"Yogurt<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n33.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n2.5<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de yogurt sin grasa es de 33.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de yogurt sin grasa es igual a 2.5, lo que la clasifica como un alimento de CG baja.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n56.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n7.6<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n5.7<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n0.2<\/td> \n<\/tr>\n<\/table>\n

100 gramos de yogurt sin grasa contienen 56.0 kcal (234 kJ), 5.7 gramos de prote\u00ednas, 7.6 gramos de carbohidratos, y 0.2 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 33.0 Carga glicemica 2.5 El \u00edndice gluc\u00e9mico (IG) de yogurt sin grasa es de 33.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de yogurt sin grasa es igual a 2.5, lo que la clasifica como un alimento de CG baja. El valor nutricional …<\/p>\n

Yogurt sin grasa<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,10],"tags":[],"class_list":["post-2965","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-productos-lacteos"],"yoast_head":"\nYogurt sin grasa - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/yogurt-sin-grasa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yogurt sin grasa - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 33.0 Carga glicemica 2.5 El \u00edndice gluc\u00e9mico (IG) de yogurt sin grasa es de 33.0, lo que lo clasifica como un alimento con IG bajo. 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