{"id":2967,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/zanahoria-cocida\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"zanahoria-cocida","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/zanahoria-cocida\/","title":{"rendered":"Zanahoria (cocida)"},"content":{"rendered":"\n

\"Zanahoria<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n85.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n4.3<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de zanahoria (cocida) es de 85.0, lo que lo clasifica como un alimento con IG alto. La carga gluc\u00e9mica (CG)<\/a> de zanahoria (cocida) es igual a 4.3, lo que la clasifica como un alimento de CG baja.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n25.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n5.0<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n0.8<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n0.3<\/td> \n<\/tr>\n<\/table>\n

100 gramos de zanahoria (cocida) contienen 25.0 kcal (105 kJ), 0.8 gramos de prote\u00ednas, 5.0 gramos de carbohidratos, y 0.3 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 85.0 Carga glicemica 4.3 El \u00edndice gluc\u00e9mico (IG) de zanahoria (cocida) es de 85.0, lo que lo clasifica como un alimento con IG alto. La carga gluc\u00e9mica (CG) de zanahoria (cocida) es igual a 4.3, lo que la clasifica como un alimento de CG baja. El valor nutricional Contenido cal\u00f3rico …<\/p>\n

Zanahoria (cocida)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,24],"tags":[],"class_list":["post-2967","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-verduras"],"yoast_head":"\nZanahoria (cocida) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/zanahoria-cocida\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zanahoria (cocida) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 85.0 Carga glicemica 4.3 El \u00edndice gluc\u00e9mico (IG) de zanahoria (cocida) es de 85.0, lo que lo clasifica como un alimento con IG alto. 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