{"id":2976,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/semilla-de-sesamo\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"semilla-de-sesamo","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/semilla-de-sesamo\/","title":{"rendered":"semilla de s\u00e9samo"},"content":{"rendered":"\n

\"semilla<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n35.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n4.3<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de semilla de s\u00e9samo es de 35.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de semilla de s\u00e9samo es igual a 4.3, lo que la clasifica como un alimento de CG baja.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n565.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n12.2<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n19.4<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n48.7<\/td> \n<\/tr>\n<\/table>\n

100 gramos de semilla de s\u00e9samo contienen 565.0 kcal (2364 kJ), 19.4 gramos de prote\u00ednas, 12.2 gramos de carbohidratos, y 48.7 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 35.0 Carga glicemica 4.3 El \u00edndice gluc\u00e9mico (IG) de semilla de s\u00e9samo es de 35.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de semilla de s\u00e9samo es igual a 4.3, lo que la clasifica como un alimento de CG baja. El valor nutricional …<\/p>\n

semilla de s\u00e9samo<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,22],"tags":[],"class_list":["post-2976","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-especias"],"yoast_head":"\nsemilla de s\u00e9samo - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/semilla-de-sesamo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"semilla de s\u00e9samo - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 35.0 Carga glicemica 4.3 El \u00edndice gluc\u00e9mico (IG) de semilla de s\u00e9samo es de 35.0, lo que lo clasifica como un alimento con IG bajo. 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