{"id":1975,"date":"2021-08-11T11:31:27","date_gmt":"2021-08-11T11:31:27","guid":{"rendered":"https:\/\/glycemic-index.net\/?page_id=1975"},"modified":"2023-04-07T16:02:21","modified_gmt":"2023-04-07T16:02:21","slug":"indice-glycemique-des-restauration-rapide","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/fr\/indice-glycemique-des-restauration-rapide\/","title":{"rendered":"Indice glyc\u00e9mique des restauration rapide"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form  class=\"is-search-form is-form-style is-form-style-3 is-form-id-3756 \" action=\"https:\/\/glycemic-index.net\/fr\/\" method=\"get\" role=\"search\" ><label for=\"is-search-input-3756\"><span class=\"is-screen-reader-text\">Search for:<\/span><input  type=\"search\" id=\"is-search-input-3756\" name=\"s\" value=\"\" class=\"is-search-input\" placeholder=\"Cherche ici...\" autocomplete=off \/><\/label><button type=\"submit\" class=\"is-search-submit\"><span class=\"is-screen-reader-text\">Search Button<\/span><span class=\"is-search-icon\"><svg focusable=\"false\" aria-label=\"Search\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24px\"><path d=\"M15.5 14h-.79l-.28-.27C15.41 12.59 16 11.11 16 9.5 16 5.91 13.09 3 9.5 3S3 5.91 3 9.5 5.91 16 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19l-4.99-5zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14z\"><\/path><\/svg><\/span><\/button><input type=\"hidden\" name=\"id\" value=\"3756\" \/><input type=\"hidden\" name=\"post_type\" value=\"post\" \/><\/form>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>L&rsquo;indice glyc\u00e9mique est un facteur important \u00e0 consid\u00e9rer lorsqu&rsquo;il s&rsquo;agit de restauration rapide. Il mesure la rapidit\u00e9 avec laquelle un type particulier d&rsquo;aliment augmentera votre taux de sucre dans le sang apr\u00e8s avoir mang\u00e9.<\/p>\n\n\n\n<p>Les aliments dont l&rsquo;indice glyc\u00e9mique est \u00e9lev\u00e9 peuvent provoquer des pics de glyc\u00e9mie et d&rsquo;insuline, ce qui peut entra\u00eener une prise de poids, le diab\u00e8te et d&rsquo;autres probl\u00e8mes de sant\u00e9 au fil du temps.<\/p>\n\n\n\n<p>Lorsque vous choisissez des aliments de restauration rapide avec un indice glyc\u00e9mique inf\u00e9rieur, vous devez garder \u00e0 l&rsquo;esprit certains facteurs cl\u00e9s&nbsp;: \u00e9vitez les aliments transform\u00e9s tels que le pain blanc ou les frites&nbsp;; optez plut\u00f4t pour des produits \u00e0 grains entiers. Recherchez des prot\u00e9ines maigres comme du poulet ou du poisson grill\u00e9 plut\u00f4t que des aliments frits comme des p\u00e9pites de poulet ou des hamburgers.<\/p>\n\n\n\n<p>Choisissez des fruits et des l\u00e9gumes dans la mesure du possible &#8211; ils ont tendance \u00e0 avoir des scores IG beaucoup plus bas que la plupart des autres types d&rsquo;aliments disponibles dans les restaurants ou les d\u00e9panneurs.<\/p>\n\n\n\n<p>Si vous recherchez des collations \u00e0 faible indice glyc\u00e9mique, essayez de grignoter des noix et des graines, qui fournissent des fibres ainsi que des graisses saines qui aident \u00e0 ralentir la digestion afin que le glucose des glucides ne soit pas absorb\u00e9 trop rapidement dans votre circulation sanguine.<\/p>\n\n\n\n<p>Le pop-corn est \u00e9galement bas sur l&rsquo;\u00e9chelle de l&rsquo;indice glyc\u00e9mique puisque sa coque aide \u00e0 ralentir la digestion &#8211; assurez-vous simplement de ne pas ajouter trop de sel ou de beurre&nbsp;! Parmi les autres bonnes options, citons les croustilles saut\u00e9es \u00e0 l&rsquo;air (sans huile ajout\u00e9e), les barres de chocolat noir \u00e0 70% de cacao et les smoothies \u00e0 base de fruits frais m\u00e9lang\u00e9s sans aucun ajout sucr\u00e9 comme le sirop de miel ou les grappes de granola, etc.<\/p>\n\n\n\n<p>Enfin, rappelez-vous&nbsp;: la mod\u00e9ration est essentielle lorsque vous choisissez le type de restauration rapide que vous mangez&nbsp;! Bien qu&rsquo;\u00e9viter toutes les options malsaines puisse parfois sembler impossible &#8211; le simple fait de faire des substitutions intelligentes peut faire toute la diff\u00e9rence pour garder votre corps en bonne sant\u00e9 tout en obtenant suffisamment de carburant pendant les journ\u00e9es charg\u00e9es.<\/p>\n\n\n\n<p>Vous trouverez ci-dessous une liste compl\u00e8te des fast-foods avec son index glyc\u00e9mique et ses rangs de charge glyc\u00e9mique.<\/p>\n\n\n\n<p>Remarque: IG = indice glyc\u00e9mique, CG = charge glyc\u00e9mique<\/p>\n\n\n\n<table class=\"tftable\" border=\"1\">\n<tr><th>Photo<\/th><th width=\"55%\">Nom<\/th><th>IG<\/th><th>CG<\/th><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/chips-de-mais\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Z3bm3z9k2B_small.webp\" alt=\"Chips de ma\u00efs\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/chips-de-mais\/\">Chips de ma\u00efs<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/chips-de-mais\/\">63<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/chips-de-mais\/\">28.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/chips-de-pommes-de-terre\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BfbbSH9czf_small.webp\" alt=\"Chips de pommes de terre\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/chips-de-pommes-de-terre\/\">Chips de pommes de terre<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/chips-de-pommes-de-terre\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/chips-de-pommes-de-terre\/\">37.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/croustilles-de-mais-salees\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LTFRYZCnFS_small.webp\" alt=\"Croustilles de ma\u00efs sal\u00e9es\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/croustilles-de-mais-salees\/\">Croustilles de ma\u00efs sal\u00e9es<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/croustilles-de-mais-salees\/\">42<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/croustilles-de-mais-salees\/\">25.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/frites\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Mlh5GfqgHd_small.webp\" alt=\"Frites\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/frites\/\">Frites<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/frites\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/frites\/\">22.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/hamburger\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5u9ctaSrmh_small.webp\" alt=\"Hamburger\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/hamburger\/\">Hamburger<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/hamburger\/\">66<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/hamburger\/\">1.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/nouilles-chinoises\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZrKrG8Noiu_small.webp\" alt=\"Nouilles chinoises\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/nouilles-chinoises\/\">Nouilles chinoises<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/nouilles-chinoises\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/nouilles-chinoises\/\">23.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/nouilles-instantanees\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4o2BtUXloN_small.webp\" alt=\"Nouilles instantan\u00e9es\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/nouilles-instantanees\/\">Nouilles instantan\u00e9es<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/nouilles-instantanees\/\">52<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/nouilles-instantanees\/\">29.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/pommes-de-terre-instantanees\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BfRX6pbHvo_small.webp\" alt=\"Pommes de terre instantan\u00e9es\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pommes-de-terre-instantanees\/\">Pommes de terre instantan\u00e9es<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pommes-de-terre-instantanees\/\">87<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pommes-de-terre-instantanees\/\">66.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/pop-corn\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/t9LKSY5zLU_small.webp\" alt=\"Pop corn\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pop-corn\/\">Pop corn<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pop-corn\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pop-corn\/\">40.7<\/a><\/td><\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;indice glyc\u00e9mique est un facteur important \u00e0 consid\u00e9rer lorsqu&rsquo;il s&rsquo;agit de restauration rapide. Il mesure la rapidit\u00e9 avec laquelle un type particulier d&rsquo;aliment augmentera votre taux de sucre dans le sang apr\u00e8s avoir mang\u00e9. Les aliments dont l&rsquo;indice glyc\u00e9mique est \u00e9lev\u00e9 peuvent provoquer des pics de glyc\u00e9mie et d&rsquo;insuline, ce qui peut entra\u00eener une prise &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/fr\/indice-glycemique-des-restauration-rapide\/\"> <span class=\"screen-reader-text\">Indice glyc\u00e9mique des restauration rapide<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1975","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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