{"id":1977,"date":"2021-08-11T11:32:16","date_gmt":"2021-08-11T11:32:16","guid":{"rendered":"https:\/\/glycemic-index.net\/?page_id=1977"},"modified":"2023-04-18T16:35:06","modified_gmt":"2023-04-18T16:35:06","slug":"index-glycemique-des-fruits","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/fr\/index-glycemique-des-fruits\/","title":{"rendered":"Index glyc\u00e9mique des fruits"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form  class=\"is-search-form is-form-style is-form-style-3 is-form-id-3756 \" action=\"https:\/\/glycemic-index.net\/fr\/\" method=\"get\" role=\"search\" ><label for=\"is-search-input-3756\"><span class=\"is-screen-reader-text\">Search for:<\/span><input  type=\"search\" id=\"is-search-input-3756\" name=\"s\" value=\"\" class=\"is-search-input\" placeholder=\"Cherche ici...\" autocomplete=off \/><\/label><button type=\"submit\" class=\"is-search-submit\"><span class=\"is-screen-reader-text\">Search Button<\/span><span class=\"is-search-icon\"><svg focusable=\"false\" aria-label=\"Search\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24px\"><path d=\"M15.5 14h-.79l-.28-.27C15.41 12.59 16 11.11 16 9.5 16 5.91 13.09 3 9.5 3S3 5.91 3 9.5 5.91 16 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19l-4.99-5zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14z\"><\/path><\/svg><\/span><\/button><input type=\"hidden\" name=\"id\" value=\"3756\" \/><input type=\"hidden\" name=\"post_type\" value=\"post\" \/><\/form>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Les fruits sont une excellente source de vitamines, de min\u00e9raux et de fibres b\u00e9n\u00e9fiques pour la sant\u00e9. Ils offrent une gamme d&rsquo;avantages aux personnes qui cherchent \u00e0 am\u00e9liorer leur profil nutritionnel global.<\/p>\n\n\n\n<p>Mais saviez-vous qu&rsquo;il y a aussi quelque chose connu sous le nom d&rsquo;index glyc\u00e9mique (IG) associ\u00e9 aux fruits? L&rsquo;IG est un concept important lorsqu&rsquo;il s&rsquo;agit de comprendre comment certains aliments affectent la glyc\u00e9mie dans votre corps.<\/p>\n\n\n\n<p>L&rsquo;indice glyc\u00e9mique mesure la rapidit\u00e9 avec laquelle les glucides provenant des aliments p\u00e9n\u00e8trent dans votre circulation sanguine et augmentent votre taux de glyc\u00e9mie ou \u00abglyc\u00e9mie\u00bb. Les aliments avec des IG plus \u00e9lev\u00e9s provoqueront des pics de glyc\u00e9mie plus rapidement que ceux avec des IG plus bas, ce qui peut \u00eatre b\u00e9n\u00e9fique pour certaines personnes qui ont besoin d&rsquo;\u00e9nergie rapide mais pas id\u00e9al pour d&rsquo;autres qui essaient de contr\u00f4ler leur diab\u00e8te ou de maintenir des objectifs de gestion de poids sains.<\/p>\n\n\n\n<p>Diff\u00e9rents types de fruits ont des cotes IG diff\u00e9rentes sur l&rsquo;\u00e9chelle allant de faible (55 ou moins), moyen (56\u201369) et \u00e9lev\u00e9 (70+). De mani\u00e8re g\u00e9n\u00e9rale, la plupart des fruits frais ont tendance \u00e0 se situer dans la fourchette basse\/moyenne \u00e0 moins qu&rsquo;ils ne soient transform\u00e9s comme les dattes s\u00e9ch\u00e9es, les raisins secs et l&rsquo;ananas qui ont g\u00e9n\u00e9ralement des IG plus \u00e9lev\u00e9s en raison de leurs sucres concentr\u00e9s.<\/p>\n\n\n\n<p>Par exemple, les pommes se classent g\u00e9n\u00e9ralement \u00e0 38 tandis que la banane en a 52, ce qui la rend l\u00e9g\u00e8rement plus susceptible de provoquer une augmentation de votre taux de sucre dans le sang par rapport aux pommes si elles sont consomm\u00e9es seules sans autres aliments comme les noix et les graines fournissant des glucides \u00e0 lib\u00e9ration plus lente aidant \u00e0 \u00e9quilibrer son impact sur les temps de r\u00e9ponse \u00e0 l&rsquo;insuline. Lorsque vous s\u00e9lectionnez un fruit en fonction de son impact sur la r\u00e9ponse \u00e0 l&rsquo;insuline, assurez-vous de lire attentivement les \u00e9tiquettes afin de comprendre de quel type de produit il s&rsquo;agit vraiment, par exemple si des \u00e9dulcorants ajout\u00e9s ont \u00e9t\u00e9 utilis\u00e9s ou non pendant le traitement, etc.<\/p>\n\n\n\n<p>Vous devriez toujours viser \u00e0 manger des fruits entiers non transform\u00e9s dans la mesure du possible, car cela vous donnera acc\u00e8s \u00e0 tous les nutriments qu&rsquo;ils contiennent et en gardant des portions raisonnables, vous aiderez \u00e9galement \u00e0 contr\u00f4ler l&rsquo;apport total en glucides!<\/p>\n\n\n\n<p>Enfin, rappelez-vous que la combinaison de prot\u00e9ines et de graisses naturellement pr\u00e9sentes dans de nombreuses sources v\u00e9g\u00e9tales aux c\u00f4t\u00e9s de ces glucides peut encore ralentir le temps de digestion, ce qui entra\u00eene de meilleurs taux d&rsquo;absorption sur de plus longues p\u00e9riodes, ce qui am\u00e9liore le m\u00e9tabolisme du glucose tout au long de la journ\u00e9e plut\u00f4t que de courtes rafales apr\u00e8s les repas contenant uniquement des collations sucr\u00e9es. id\u00e9e importante \u00e0 consid\u00e9rer si vous g\u00e9rez correctement votre diab\u00e8te!<\/p>\n\n\n\n<p>Vous trouverez ci-dessous une liste compl\u00e8te des fruits avec son index glyc\u00e9mique et ses rangs de charge glyc\u00e9mique.<\/p>\n\n\n\n<p>Remarque: IG = indice glyc\u00e9mique, CG = charge glyc\u00e9mique<\/p>\n\n\n\n<table class=\"tftable\" border=\"1\">\n<tr><th>Photo<\/th><th width=\"55%\">Nom<\/th><th>IG<\/th><th>CG<\/th><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/abricot\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fRjqU7PTwF_small.webp\" alt=\"Abricot\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/abricot\/\">Abricot<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/abricot\/\">34<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/abricot\/\">3.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/abricots-en-conserve-dans-du-sirop\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/gyPa5fH3eT_small.webp\" alt=\"Abricots (en conserve dans du sirop)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/abricots-en-conserve-dans-du-sirop\/\">Abricots (en conserve dans du sirop)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/abricots-en-conserve-dans-du-sirop\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/abricots-en-conserve-dans-du-sirop\/\">12.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/abricots-secs\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ANl1jITFeH_small.webp\" alt=\"Abricots secs\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/abricots-secs\/\">Abricots secs<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/abricots-secs\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/abricots-secs\/\">21.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/acerola-barbados-cherry-frais\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ahwW0uM2TL_small.webp\" alt=\"Acerola, Barbados Cherry (frais)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/acerola-barbados-cherry-frais\/\">Acerola, Barbados Cherry (frais)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/acerola-barbados-cherry-frais\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/acerola-barbados-cherry-frais\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/ananas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0a37JgGQOB_small.webp\" alt=\"Ananas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/ananas\/\">Ananas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/ananas\/\">66<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/ananas\/\">8.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/ananas-en-conserve-dans-du-sirop\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xCmLJ6O3IK_small.webp\" alt=\"Ananas (en conserve dans du sirop)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/ananas-en-conserve-dans-du-sirop\/\">Ananas (en conserve dans du sirop)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/ananas-en-conserve-dans-du-sirop\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/ananas-en-conserve-dans-du-sirop\/\">10.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/argousier\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/t0tqZiR3iM_small.webp\" alt=\"Argousier\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/argousier\/\">Argousier<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/argousier\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/argousier\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/avocat\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8peopoG2xe_small.webp\" alt=\"Avocat\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/avocat\/\">Avocat<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/avocat\/\">10<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/avocat\/\">0.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/baies-de-goji\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fafVAim2rr_small.webp\" alt=\"Baies de Goji\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/baies-de-goji\/\">Baies de Goji<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/baies-de-goji\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/baies-de-goji\/\">13.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/banane\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yDbX2xGsd8_small.webp\" alt=\"Banane\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/banane\/\">Banane<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/banane\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/banane\/\">10.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/bananes-sechees\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/OHYOEJA4T3_small.webp\" alt=\"Bananes (s\u00e9ch\u00e9es)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/bananes-sechees\/\">Bananes (s\u00e9ch\u00e9es)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/bananes-sechees\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/bananes-sechees\/\">42.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/canneberges-fraiches\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/n3VSoZjnD1_small.webp\" alt=\"Canneberges (fra\u00eeches)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/canneberges-fraiches\/\">Canneberges (fra\u00eeches)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/canneberges-fraiches\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/canneberges-fraiches\/\">5.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/cassis-baies-fraiches\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/coYa36rEN9_small.webp\" alt=\"Cassis (baies fra\u00eeches)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/cassis-baies-fraiches\/\">Cassis (baies fra\u00eeches)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/cassis-baies-fraiches\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/cassis-baies-fraiches\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/cerise-douce-fraiche\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IlKOmNKIGc_small.webp\" alt=\"Cerise (douce, fra\u00eeche)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/cerise-douce-fraiche\/\">Cerise (douce, fra\u00eeche)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/cerise-douce-fraiche\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/cerise-douce-fraiche\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/cerise-prune\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8arwEOh4Au_small.webp\" alt=\"Cerise prune\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/cerise-prune\/\">Cerise prune<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/cerise-prune\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/cerise-prune\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/cerise-sucree\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KRwj8fdVsw_small.webp\" alt=\"Cerise sucr\u00e9e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/cerise-sucree\/\">Cerise sucr\u00e9e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/cerise-sucree\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/cerise-sucree\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/citron-fruits-frais\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4HiWMteTeR_small.webp\" alt=\"Citron (fruits frais)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/citron-fruits-frais\/\">Citron (fruits frais)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/citron-fruits-frais\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/citron-fruits-frais\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/coing-en-conserve-gelee-avec-du-sucre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/SUcktOtukg_small.webp\" alt=\"Coing (en conserve \/ gel\u00e9e avec du sucre)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/coing-en-conserve-gelee-avec-du-sucre\/\">Coing (en conserve \/ gel\u00e9e avec du sucre)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/coing-en-conserve-gelee-avec-du-sucre\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/coing-en-conserve-gelee-avec-du-sucre\/\">7.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/coing-en-conserve-gelee-sans-sucre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0jKhjJfCZt_small.webp\" alt=\"Coing (en conserve \/ gel\u00e9e sans sucre)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/coing-en-conserve-gelee-sans-sucre\/\">Coing (en conserve \/ gel\u00e9e sans sucre)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/coing-en-conserve-gelee-sans-sucre\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/coing-en-conserve-gelee-sans-sucre\/\">3.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/coing-fruits-frais\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7ZNvLxfXTE_small.webp\" alt=\"Coing (fruits frais)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/coing-fruits-frais\/\">Coing (fruits frais)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/coing-fruits-frais\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/coing-fruits-frais\/\">3.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/compote-de-pommes-non-sucree\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4dG70P8zfH_small.webp\" alt=\"Compote de pommes (non sucr\u00e9e)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/compote-de-pommes-non-sucree\/\">Compote de pommes (non sucr\u00e9e)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/compote-de-pommes-non-sucree\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/compote-de-pommes-non-sucree\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/dattes-sechees\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Q5NlMNC7lA_small.webp\" alt=\"Dattes s\u00e9ch\u00e9es\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/dattes-sechees\/\">Dattes s\u00e9ch\u00e9es<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/dattes-sechees\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/dattes-sechees\/\">27.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/dessert-banane-mure\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/SPHN3Fxzm0_small.webp\" alt=\"Dessert banane (m\u00fbre)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/dessert-banane-mure\/\">Dessert banane (m\u00fbre)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/dessert-banane-mure\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/dessert-banane-mure\/\">13.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/dessert-banane-vert\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EhBFZk8Hlz_small.webp\" alt=\"Dessert banane (vert)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/dessert-banane-vert\/\">Dessert banane (vert)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/dessert-banane-vert\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/dessert-banane-vert\/\">15.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/figue-fraiche\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ghAX6A7H9R_small.webp\" alt=\"Figue (fra\u00eeche)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/figue-fraiche\/\">Figue (fra\u00eeche)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/figue-fraiche\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/figue-fraiche\/\">6.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/figue-sechee\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/T8IdV1NjmL_small.webp\" alt=\"Figue (s\u00e9ch\u00e9e)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/figue-sechee\/\">Figue (s\u00e9ch\u00e9e)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/figue-sechee\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/figue-sechee\/\">28.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/figue-de-barbarie-fruits-frais\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HQboT3bWj4_small.webp\" alt=\"Figue de Barbarie (fruits frais)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/figue-de-barbarie-fruits-frais\/\">Figue de Barbarie (fruits frais)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/figue-de-barbarie-fruits-frais\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/figue-de-barbarie-fruits-frais\/\">3.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/fraises-baies-fraiches\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zPwGSLiB7f_small.webp\" alt=\"Fraises (baies fra\u00eeches)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/fraises-baies-fraiches\/\">Fraises (baies fra\u00eeches)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/fraises-baies-fraiches\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/fraises-baies-fraiches\/\">1.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/framboises-baies-fraiches\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Zimblthphp_small.webp\" alt=\"Framboises (baies fra\u00eeches)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/framboises-baies-fraiches\/\">Framboises (baies fra\u00eeches)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/framboises-baies-fraiches\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/framboises-baies-fraiches\/\">3.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/fruit-de-la-passion\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/kT66RpOnic_small.webp\" alt=\"Fruit de la passion\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/fruit-de-la-passion\/\">Fruit de la passion<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/fruit-de-la-passion\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/fruit-de-la-passion\/\">6.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/fruit-de-la-passion-granadilla-frais\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LlgZyBIdx6_small.webp\" alt=\"Fruit de la passion, granadilla (frais)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/fruit-de-la-passion-granadilla-frais\/\">Fruit de la passion, granadilla (frais)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/fruit-de-la-passion-granadilla-frais\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/fruit-de-la-passion-granadilla-frais\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/fruit-a-pain\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/j6ZsyWsRUx_small.webp\" alt=\"Fruit \u00e0 pain\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/fruit-a-pain\/\">Fruit \u00e0 pain<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/fruit-a-pain\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/fruit-a-pain\/\">17.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/fruits-secs\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rfbQO4Zvrg_small.webp\" alt=\"Fruits secs\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/fruits-secs\/\">Fruits secs<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/fruits-secs\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/fruits-secs\/\">49.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/grenade-fraiche\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1V0htLKAiH_small.webp\" alt=\"Grenade (fra\u00eeche)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/grenade-fraiche\/\">Grenade (fra\u00eeche)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/grenade-fraiche\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/grenade-fraiche\/\">6.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/groseille-baie-fraiche\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eCkzzWodo6_small.webp\" alt=\"Groseille (baie fra\u00eeche)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/groseille-baie-fraiche\/\">Groseille (baie fra\u00eeche)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/groseille-baie-fraiche\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/groseille-baie-fraiche\/\">1.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/groseille-jaune\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eWXFG8m9G1_small.webp\" alt=\"Groseille jaune\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/groseille-jaune\/\">Groseille jaune<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/groseille-jaune\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/groseille-jaune\/\">1.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/kaki-kaki-oriental-frais\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JqxMhkTLsL_small.webp\" alt=\"Kaki, kaki oriental (frais)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/kaki-kaki-oriental-frais\/\">Kaki, kaki oriental (frais)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/kaki-kaki-oriental-frais\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/kaki-kaki-oriental-frais\/\">7.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/kiwi\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/r9UtL7fFlV_small.webp\" alt=\"Kiwi\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/kiwi\/\">Kiwi<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/kiwi\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/kiwi\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/litchi-fruits-frais\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/v8gwqvOZ83_small.webp\" alt=\"Litchi (fruits frais)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/litchi-fruits-frais\/\">Litchi (fruits frais)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/litchi-fruits-frais\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/litchi-fruits-frais\/\">7.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/litchi-sirop-en-conserve\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vzZv7xYRqo_small.webp\" alt=\"Litchi (sirop en conserve)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/litchi-sirop-en-conserve\/\">Litchi (sirop en conserve)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/litchi-sirop-en-conserve\/\">79<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/litchi-sirop-en-conserve\/\">14.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/mandarin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wh35gQB4zd_small.webp\" alt=\"Mandarin\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mandarin\/\">Mandarin<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mandarin\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mandarin\/\">3.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/mandarine-en-conserve\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/oEy3kx48Pv_small.webp\" alt=\"Mandarine (en conserve)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mandarine-en-conserve\/\">Mandarine (en conserve)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mandarine-en-conserve\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mandarine-en-conserve\/\">4.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/mandarines-mandarines-satsuma-frais\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/utK4OIENj7_small.webp\" alt=\"Mandarines, mandarines, satsuma (frais)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mandarines-mandarines-satsuma-frais\/\">Mandarines, mandarines, satsuma (frais)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mandarines-mandarines-satsuma-frais\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mandarines-mandarines-satsuma-frais\/\">3.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/mangue\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GjyXdrhDeQ_small.webp\" alt=\"Mangue\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mangue\/\">Mangue<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mangue\/\">56<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mangue\/\">8.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/melon\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZrLfAv7vun_small.webp\" alt=\"Melon\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/melon\/\">Melon<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/melon\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/melon\/\">5.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/myrtille\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4Wfxb8Baom_small.webp\" alt=\"Myrtille\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/myrtille\/\">Myrtille<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/myrtille\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/myrtille\/\">2.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/myrtille-baies-fraiches\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rbrf2L9Mf2_small.webp\" alt=\"Myrtille (baies fra\u00eeches)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/myrtille-baies-fraiches\/\">Myrtille (baies fra\u00eeches)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/myrtille-baies-fraiches\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/myrtille-baies-fraiches\/\">1.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/myrtilles\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Ub9RWxuI2j_small.webp\" alt=\"Myrtilles\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/myrtilles\/\">Myrtilles<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/myrtilles\/\">53<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/myrtilles\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/mure-baie-fraiche\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uFnPRneSNu_small.webp\" alt=\"M\u00fbre (baie fra\u00eeche)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mure-baie-fraiche\/\">M\u00fbre (baie fra\u00eeche)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mure-baie-fraiche\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mure-baie-fraiche\/\">2.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/nectarine-fruits-frais\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3VJbiXMPqZ_small.webp\" alt=\"Nectarine (fruits frais)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/nectarine-fruits-frais\/\">Nectarine (fruits frais)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/nectarine-fruits-frais\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/nectarine-fruits-frais\/\">4.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/neflier-japonais-prune\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3eSdDjOkXX_small.webp\" alt=\"N\u00e9flier japonais prune\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/neflier-japonais-prune\/\">N\u00e9flier japonais prune<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/neflier-japonais-prune\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/neflier-japonais-prune\/\">5.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/orange-fruits-frais\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rpaE64Cepa_small.webp\" alt=\"Orange (fruits frais)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/orange-fruits-frais\/\">Orange (fruits frais)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/orange-fruits-frais\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/orange-fruits-frais\/\">4.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/pamplemousse\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vO9sNEvk4b_small.webp\" alt=\"Pamplemousse\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pamplemousse\/\">Pamplemousse<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pamplemousse\/\">22<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pamplemousse\/\">2.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/pamplemousse-en-conserve\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6oFpcMxZOK_small.webp\" alt=\"Pamplemousse en conserve\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pamplemousse-en-conserve\/\">Pamplemousse en conserve<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pamplemousse-en-conserve\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pamplemousse-en-conserve\/\">4.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/papaye-fraiche\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dJXxO0LTMg_small.webp\" alt=\"Papaye (fra\u00eeche)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/papaye-fraiche\/\">Papaye (fra\u00eeche)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/papaye-fraiche\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/papaye-fraiche\/\">5.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/pasteque\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8qDGgIWMAs_small.webp\" alt=\"Past\u00e8que\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pasteque\/\">Past\u00e8que<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pasteque\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pasteque\/\">5.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/pepino-melon-poire\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/To0S9MaQSQ_small.webp\" alt=\"Pepino, melon poire\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pepino-melon-poire\/\">Pepino, melon poire<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pepino-melon-poire\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pepino-melon-poire\/\">8.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/physalis\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6NC6QFHgdX_small.webp\" alt=\"Physalis\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/physalis\/\">Physalis<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/physalis\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/physalis\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/plantano-brut\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ucA2AgsKRB_small.webp\" alt=\"Plantano (brut)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/plantano-brut\/\">Plantano (brut)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/plantano-brut\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/plantano-brut\/\">13.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/platano-brut\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0whBPqr8Nz_small.webp\" alt=\"Platano (brut)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/platano-brut\/\">Platano (brut)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/platano-brut\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/platano-brut\/\">14.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/platano-cuit-uniquement\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qv7Mku6eZJ_small.webp\" alt=\"Platano (cuit uniquement)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/platano-cuit-uniquement\/\">Platano (cuit uniquement)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/platano-cuit-uniquement\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/platano-cuit-uniquement\/\">22.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/platano-cuit\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZTVdhnMMjY_small.webp\" alt=\"Platano (cuit)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/platano-cuit\/\">Platano (cuit)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/platano-cuit\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/platano-cuit\/\">27.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/poire-fruits-frais\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/TGY0LIR1Re_small.webp\" alt=\"Poire (fruits frais)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/poire-fruits-frais\/\">Poire (fruits frais)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/poire-fruits-frais\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/poire-fruits-frais\/\">4.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/poire-melon-pepino\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IzGKTok2K1_small.webp\" alt=\"Poire melon (p\u00e9pino)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/poire-melon-pepino\/\">Poire melon (p\u00e9pino)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/poire-melon-pepino\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/poire-melon-pepino\/\">8.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/poires-sechees\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jNPZAM6f5s_small.webp\" alt=\"Poires (s\u00e9ch\u00e9es)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/poires-sechees\/\">Poires (s\u00e9ch\u00e9es)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/poires-sechees\/\">43<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/poires-sechees\/\">26.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/poires-en-conserve\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1My2o1LNDj_small.webp\" alt=\"Poires en conserve\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/poires-en-conserve\/\">Poires en conserve<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/poires-en-conserve\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/poires-en-conserve\/\">8.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/pomelo-sheddock-frais\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6YmocU0iWE_small.webp\" alt=\"Pomelo, sheddock (frais)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pomelo-sheddock-frais\/\">Pomelo, sheddock (frais)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pomelo-sheddock-frais\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pomelo-sheddock-frais\/\">2.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/pomme-verte\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/kd69Bb6D5J_small.webp\" alt=\"Pomme verte\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pomme-verte\/\">Pomme verte<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pomme-verte\/\">36<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pomme-verte\/\">5.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/pommes-sechees\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zxDSMNIdvK_small.webp\" alt=\"Pommes s\u00e9ch\u00e9es\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pommes-sechees\/\">Pommes s\u00e9ch\u00e9es<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pommes-sechees\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pommes-sechees\/\">20.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/pomelo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9b1MjxmGU2_small.webp\" alt=\"Pom\u00e9lo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pomelo\/\">Pom\u00e9lo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pomelo\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pomelo\/\">3.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/pruneaux\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8JeWvVGEHV_small.webp\" alt=\"Pruneaux\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pruneaux\/\">Pruneaux<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pruneaux\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pruneaux\/\">25.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/prunes-fraiches\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/azVoBJd4Xb_small.webp\" alt=\"Prunes (fra\u00eeches)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/prunes-fraiches\/\">Prunes (fra\u00eeches)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/prunes-fraiches\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/prunes-fraiches\/\">3.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/peche-en-conserve-dans-du-sirop\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HaBL3pZPpC_small.webp\" alt=\"P\u00eache (en conserve dans du sirop)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/peche-en-conserve-dans-du-sirop\/\">P\u00eache (en conserve dans du sirop)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/peche-en-conserve-dans-du-sirop\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/peche-en-conserve-dans-du-sirop\/\">8.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/peche-fruits-frais\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FVRSYndNy8_small.webp\" alt=\"P\u00eache (fruits frais)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/peche-fruits-frais\/\">P\u00eache (fruits frais)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/peche-fruits-frais\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/peche-fruits-frais\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/peches-sechees\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ELjBBC6wWT_small.webp\" alt=\"P\u00eaches s\u00e9ch\u00e9es\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/peches-sechees\/\">P\u00eaches s\u00e9ch\u00e9es<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/peches-sechees\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/peches-sechees\/\">20.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/raisin-noir\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LOsiyYKzB5_small.webp\" alt=\"Raisin, noir\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/raisin-noir\/\">Raisin, noir<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/raisin-noir\/\">59<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/raisin-noir\/\">11.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/raisins-rouges-crus\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/v9Ohu5nPmA3Os1_small.webp\" alt=\"Raisins rouges (crus)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/raisins-rouges-crus\/\">Raisins rouges (crus)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/raisins-rouges-crus\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/raisins-rouges-crus\/\">8.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/raisins-secs\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/cojlILemdp_small.webp\" alt=\"Raisins secs\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/raisins-secs\/\">Raisins secs<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/raisins-secs\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/raisins-secs\/\">51.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/raisins-secs-rouge-et-or\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rTDmfMztpn_small.webp\" alt=\"Raisins secs (rouge et or)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/raisins-secs-rouge-et-or\/\">Raisins secs (rouge et or)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/raisins-secs-rouge-et-or\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/raisins-secs-rouge-et-or\/\">46.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/raisins-verts-crus\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/v9Ohu5nPmA_small.webp\" alt=\"Raisins, verts (crus)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/raisins-verts-crus\/\">Raisins, verts (crus)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/raisins-verts-crus\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/raisins-verts-crus\/\">5.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/rendez-vous\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rvUGchFjPr_small.webp\" alt=\"Rendez-vous\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/rendez-vous\/\">Rendez-vous<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/rendez-vous\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/rendez-vous\/\">48.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/les-raisins\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/gw8NS5HckZ_small.webp\" alt=\"les raisins\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/les-raisins\/\">les raisins<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/les-raisins\/\">56<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/les-raisins\/\">9.6<\/a><\/td><\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Les fruits sont une excellente source de vitamines, de min\u00e9raux et de fibres b\u00e9n\u00e9fiques pour la sant\u00e9. Ils offrent une gamme d&rsquo;avantages aux personnes qui cherchent \u00e0 am\u00e9liorer leur profil nutritionnel global. Mais saviez-vous qu&rsquo;il y a aussi quelque chose connu sous le nom d&rsquo;index glyc\u00e9mique (IG) associ\u00e9 aux fruits? L&rsquo;IG est un concept important &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/fr\/index-glycemique-des-fruits\/\"> <span class=\"screen-reader-text\">Index glyc\u00e9mique des fruits<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1977","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Index glyc\u00e9mique des fruits - Manuel GI #1<\/title>\n<meta name=\"description\" content=\"Diff\u00e9rents types de fruits ont des cotes IG diff\u00e9rentes sur l&#039;\u00e9chelle allant de faible (55 ou moins), moyen (56\u201369) et \u00e9lev\u00e9 (70+). 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