{"id":1979,"date":"2021-08-11T11:34:04","date_gmt":"2021-08-11T11:34:04","guid":{"rendered":"https:\/\/glycemic-index.net\/?page_id=1979"},"modified":"2023-04-18T16:33:03","modified_gmt":"2023-04-18T16:33:03","slug":"indice-glycemique-des-cereales","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/fr\/indice-glycemique-des-cereales\/","title":{"rendered":"Indice glyc\u00e9mique des c\u00e9r\u00e9ales"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form  class=\"is-search-form is-form-style is-form-style-3 is-form-id-3756 \" action=\"https:\/\/glycemic-index.net\/fr\/\" method=\"get\" role=\"search\" ><label for=\"is-search-input-3756\"><span class=\"is-screen-reader-text\">Search for:<\/span><input  type=\"search\" id=\"is-search-input-3756\" name=\"s\" value=\"\" class=\"is-search-input\" placeholder=\"Cherche ici...\" autocomplete=off \/><\/label><button type=\"submit\" class=\"is-search-submit\"><span class=\"is-screen-reader-text\">Search Button<\/span><span class=\"is-search-icon\"><svg focusable=\"false\" aria-label=\"Search\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24px\"><path d=\"M15.5 14h-.79l-.28-.27C15.41 12.59 16 11.11 16 9.5 16 5.91 13.09 3 9.5 3S3 5.91 3 9.5 5.91 16 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19l-4.99-5zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14z\"><\/path><\/svg><\/span><\/button><input type=\"hidden\" name=\"id\" value=\"3756\" \/><input type=\"hidden\" name=\"post_type\" value=\"post\" \/><\/form>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>L&rsquo;indice glyc\u00e9mique (IG) est un syst\u00e8me de classement qui classe les aliments en fonction de leur effet sur la glyc\u00e9mie. Les c\u00e9r\u00e9ales, qui constituent une partie importante de l&rsquo;alimentation humaine, ont des IG variables et peuvent \u00eatre utilis\u00e9es pour aider \u00e0 g\u00e9rer le diab\u00e8te ou d&rsquo;autres probl\u00e8mes de sant\u00e9.<\/p>\n\n\n\n<p>Les grains entiers ont tendance \u00e0 avoir des valeurs IG inf\u00e9rieures \u00e0 celles des grains transform\u00e9s, car ils contiennent plus de fibres et de min\u00e9raux qui ralentissent la digestion. L&rsquo;avoine, par exemple, a une valeur IG de 55 alors que le pain blanc a une valeur beaucoup plus \u00e9lev\u00e9e de 95. D&rsquo;autres options de grains entiers comprennent l&rsquo;orge, le boulgour, le quinoa et le riz brun. Les c\u00e9r\u00e9ales transform\u00e9es telles que le couscous, le farro, le riz sauvage et les nouilles de sarrasin ou les nouilles soba peuvent encore offrir des avantages \u00e0 faible IG lorsqu&rsquo;elles sont consomm\u00e9es avec mod\u00e9ration.<\/p>\n\n\n\n<p>Ces vari\u00e9t\u00e9s peuvent \u00e9galement fournir des nutriments suppl\u00e9mentaires, notamment du fer, du zinc et des vitamines B, qui ne seraient pas disponibles dans les amidons raffin\u00e9s comme les pains blancs et les p\u00e2tes. Pour ceux qui recherchent une option \u00e0 IG encore plus bas, il existe des produits de sp\u00e9cialit\u00e9 tels que la farine d&rsquo;amarante ou le millet qui constituent d&rsquo;excellentes alternatives aux glucides traditionnels comme les pommes de terre ou les plats de p\u00e2tes.<\/p>\n\n\n\n<p>Tous ces choix permettent aux consommateurs ayant des restrictions alimentaires dues \u00e0 des besoins m\u00e9dicaux ou \u00e0 des pr\u00e9f\u00e9rences personnelles de maintenir des repas \u00e9quilibr\u00e9s tout en contr\u00f4lant naturellement leur glyc\u00e9mie gr\u00e2ce \u00e0 la s\u00e9lection des aliments.<\/p>\n\n\n\n<p>En r\u00e9sum\u00e9, la s\u00e9lection du bon type de grain peut jouer un r\u00f4le important dans la gestion de votre sant\u00e9 globale en vous aidant \u00e0 contr\u00f4ler votre glyc\u00e9mie sans sacrifier le go\u00fbt ou la nutrition. Les grains entiers ont tendance \u00e0 \u00eatre de meilleurs choix que les grains transform\u00e9s, mais si vous avez besoin de quelque chose de diff\u00e9rent, essayez l&rsquo;une des farines de sp\u00e9cialit\u00e9 mentionn\u00e9es ci-dessus &#8211; toutes offrant de d\u00e9licieux profils de saveurs ainsi que des avantages nutritionnels uniques !<\/p>\n\n\n\n<p>Vous trouverez ci-dessous une liste compl\u00e8te des c\u00e9r\u00e9ales avec son index glyc\u00e9mique et ses rangs de charge glyc\u00e9mique.<\/p>\n\n\n\n<p>Remarque: IG = indice glyc\u00e9mique, CG = charge glyc\u00e9mique<\/p>\n\n\n\n<table class=\"tftable\" border=\"1\">\n<tr><th>Photo<\/th><th width=\"55%\">Nom<\/th><th>IG<\/th><th>CG<\/th><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/amarante-analogue-du-pop-corn\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/SeQsN3aQGr_small.webp\" alt=\"Amarante (analogue du pop-corn)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/amarante-analogue-du-pop-corn\/\">Amarante (analogue du pop-corn)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/amarante-analogue-du-pop-corn\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/amarante-analogue-du-pop-corn\/\">43.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/avoine-hercules\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JpkEqRDZqw_small.webp\" alt=\"Avoine, Hercules\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/avoine-hercules\/\">Avoine, Hercules<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/avoine-hercules\/\">59<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/avoine-hercules\/\">36.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/avoine-bouillie-cuisson-instantanee\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GEtAxp2ZNA_small.webp\" alt=\"Avoine, bouillie, cuisson instantan\u00e9e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/avoine-bouillie-cuisson-instantanee\/\">Avoine, bouillie, cuisson instantan\u00e9e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/avoine-bouillie-cuisson-instantanee\/\">74<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/avoine-bouillie-cuisson-instantanee\/\">41.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/barre-energetique-sans-sucre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/u0pv5dl9HV_small.webp\" alt=\"Barre \u00e9nerg\u00e9tique (sans sucre)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/barre-energetique-sans-sucre\/\">Barre \u00e9nerg\u00e9tique (sans sucre)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/barre-energetique-sans-sucre\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/barre-energetique-sans-sucre\/\">23.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/ble-depeautre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/radHsUC6ox_small.webp\" alt=\"Bl\u00e9 d'\u00e9peautre\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/ble-depeautre\/\">Bl\u00e9 d&rsquo;\u00e9peautre<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/ble-depeautre\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/ble-depeautre\/\">24.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/ble-a-grains-entiers\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fGNwjcRCmT_small.webp\" alt=\"Bl\u00e9 \u00e0 grains entiers\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/ble-a-grains-entiers\/\">Bl\u00e9 \u00e0 grains entiers<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/ble-a-grains-entiers\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/ble-a-grains-entiers\/\">26.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/bouillie-dorge\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6MEHjwpdAw_small.webp\" alt=\"Bouillie d'orge\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/bouillie-dorge\/\">Bouillie d&rsquo;orge<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/bouillie-dorge\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/bouillie-dorge\/\">46.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/bouillie-de-flocons-davoine-ecrases-plats-de-flocons-davoine\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/70e4GfsVn9_small.webp\" alt=\"Bouillie de flocons d'avoine (\u00e9cras\u00e9s), plats de flocons d'avoine\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/bouillie-de-flocons-davoine-ecrases-plats-de-flocons-davoine\/\">Bouillie de flocons d&rsquo;avoine (\u00e9cras\u00e9s), plats de flocons d&rsquo;avoine<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/bouillie-de-flocons-davoine-ecrases-plats-de-flocons-davoine\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/bouillie-de-flocons-davoine-ecrases-plats-de-flocons-davoine\/\">9.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/bouillie-de-millet\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/unVTpamxef_small.webp\" alt=\"Bouillie de millet\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/bouillie-de-millet\/\">Bouillie de millet<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/bouillie-de-millet\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/bouillie-de-millet\/\">18.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/bouillie-de-riz-au-lait-avec-sucre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Wcub3iN8hK_small.webp\" alt=\"Bouillie de riz au lait (avec sucre)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/bouillie-de-riz-au-lait-avec-sucre\/\">Bouillie de riz au lait (avec sucre)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/bouillie-de-riz-au-lait-avec-sucre\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/bouillie-de-riz-au-lait-avec-sucre\/\">13.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/bouillie-de-sarrasin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hHvoLuPaKi_small.webp\" alt=\"Bouillie de sarrasin\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/bouillie-de-sarrasin\/\">Bouillie de sarrasin<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/bouillie-de-sarrasin\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/bouillie-de-sarrasin\/\">12.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/bouillie-de-semoule-de-mais-mamalyga\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xGK1LPzM8Y_small.webp\" alt=\"Bouillie de semoule de ma\u00efs (mamalyga)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/bouillie-de-semoule-de-mais-mamalyga\/\">Bouillie de semoule de ma\u00efs (mamalyga)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/bouillie-de-semoule-de-mais-mamalyga\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/bouillie-de-semoule-de-mais-mamalyga\/\">14.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/boulgour\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/shRSHi3r4k_small.webp\" alt=\"Boulgour\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/boulgour\/\">Boulgour<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/boulgour\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/boulgour\/\">41.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/capellini-pates\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rfxf2bRoQD_small.webp\" alt=\"Capellini (p\u00e2tes)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/capellini-pates\/\">Capellini (p\u00e2tes)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/capellini-pates\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/capellini-pates\/\">32.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/couscous\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/kxh00IHEJk_small.webp\" alt=\"Couscous\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/couscous\/\">Couscous<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/couscous\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/couscous\/\">12.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/cereales-entieres-sans-sucre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/askH6YJR1n_small.webp\" alt=\"C\u00e9r\u00e9ales enti\u00e8res (sans sucre)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/cereales-entieres-sans-sucre\/\">C\u00e9r\u00e9ales enti\u00e8res (sans sucre)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/cereales-entieres-sans-sucre\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/cereales-entieres-sans-sucre\/\">27.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/du-mais-jaune\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/USWwP2d7iv_small.webp\" alt=\"Du ma\u00efs jaune\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/du-mais-jaune\/\">Du ma\u00efs jaune<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/du-mais-jaune\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/du-mais-jaune\/\">10.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-arroroot\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wAvwnNegxY_small.webp\" alt=\"Farine Arroroot\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-arroroot\/\">Farine Arroroot<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-arroroot\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-arroroot\/\">72.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-complete\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bY5dz2wm26_small.webp\" alt=\"Farine compl\u00e8te\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-complete\/\">Farine compl\u00e8te<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-complete\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-complete\/\">33.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-davoine\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8bxS3HnzAi_small.webp\" alt=\"Farine d'avoine\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-davoine\/\">Farine d&rsquo;avoine<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-davoine\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-davoine\/\">3.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-depeautre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Ed6saYe0JG_small.webp\" alt=\"Farine d'\u00e9peautre\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-depeautre\/\">Farine d&rsquo;\u00e9peautre<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-depeautre\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-depeautre\/\">30.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-ble-pelee-grains-entiers\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/2DpPfqD4qQ_small.webp\" alt=\"Farine de bl\u00e9 pel\u00e9e (grains entiers)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-ble-pelee-grains-entiers\/\">Farine de bl\u00e9 pel\u00e9e (grains entiers)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-ble-pelee-grains-entiers\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-ble-pelee-grains-entiers\/\">44.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-ble-premium\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/01sqMRHCKr_small.webp\" alt=\"Farine de bl\u00e9 premium\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-ble-premium\/\">Farine de bl\u00e9 premium<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-ble-premium\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-ble-premium\/\">58.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-ble-blanche-non-enrichie\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zwQQH8Nxsv_small.webp\" alt=\"Farine de bl\u00e9, blanche (non enrichie)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-ble-blanche-non-enrichie\/\">Farine de bl\u00e9, blanche (non enrichie)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-ble-blanche-non-enrichie\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-ble-blanche-non-enrichie\/\">62.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-chataigne\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Lwabbo6jIs_small.webp\" alt=\"Farine de ch\u00e2taigne\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-chataigne\/\">Farine de ch\u00e2taigne<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-chataigne\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-chataigne\/\">46.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-kamut\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FinJe0M2Mt_small.webp\" alt=\"Farine de kamut\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-kamut\/\">Farine de kamut<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-kamut\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-kamut\/\">32.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-mais\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9c7MGyNnmB_small.webp\" alt=\"Farine de ma\u00efs\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-mais\/\">Farine de ma\u00efs<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-mais\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-mais\/\">53.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-pois-chiche\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AskNEu0ekW_small.webp\" alt=\"Farine de pois chiche\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-pois-chiche\/\">Farine de pois chiche<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-pois-chiche\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-pois-chiche\/\">23.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-pomme-de-terre-amidon\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/huD5FbEjr9_small.webp\" alt=\"Farine de pomme de terre (amidon)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-pomme-de-terre-amidon\/\">Farine de pomme de terre (amidon)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-pomme-de-terre-amidon\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-pomme-de-terre-amidon\/\">78.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-quinoa\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LHsOCckULt_small.webp\" alt=\"Farine de quinoa\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-quinoa\/\">Farine de quinoa<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-quinoa\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-quinoa\/\">22.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-riz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vqDNTitb75_small.webp\" alt=\"Farine de riz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-riz\/\">Farine de riz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-riz\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-riz\/\">76.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-sarrasin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/lxfnzM12V1_small.webp\" alt=\"Farine de sarrasin\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-sarrasin\/\">Farine de sarrasin<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-sarrasin\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-sarrasin\/\">28.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-seigle-mouture-moyenne\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GRVoS9UMZ7_small.webp\" alt=\"Farine de seigle (mouture moyenne)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-seigle-mouture-moyenne\/\">Farine de seigle (mouture moyenne)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-seigle-mouture-moyenne\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-seigle-mouture-moyenne\/\">27.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-seigle-a-grains-entiers\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/g21bsCR0bc_small.webp\" alt=\"Farine de seigle \u00e0 grains entiers\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-seigle-a-grains-entiers\/\">Farine de seigle \u00e0 grains entiers<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-seigle-a-grains-entiers\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-seigle-a-grains-entiers\/\">28.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-soja\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/oWoZpBIW98_small.webp\" alt=\"Farine de soja\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-soja\/\">Farine de soja<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-soja\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/farine-de-soja\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/fettuccine\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8dFVgZScWL_small.webp\" alt=\"Fettuccine\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/fettuccine\/\">Fettuccine<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/fettuccine\/\">32<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/fettuccine\/\">21.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/flocons-de-ble\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LBaDaFsSpc_small.webp\" alt=\"Flocons de bl\u00e9\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/flocons-de-ble\/\">Flocons de bl\u00e9<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/flocons-de-ble\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/flocons-de-ble\/\">27.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/flocons-de-mais\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UQMe4LTyl7_small.webp\" alt=\"Flocons de ma\u00efs\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/flocons-de-mais\/\">Flocons de ma\u00efs<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/flocons-de-mais\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/flocons-de-mais\/\">55.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/flocons-de-riz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tvcnRnAAr2_small.webp\" alt=\"Flocons de riz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/flocons-de-riz\/\">Flocons de riz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/flocons-de-riz\/\">80<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/flocons-de-riz\/\">61.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/flocons-de-seigle\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jjbeOf9jdn_small.webp\" alt=\"Flocons de seigle\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/flocons-de-seigle\/\">Flocons de seigle<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/flocons-de-seigle\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/flocons-de-seigle\/\">37.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/fecule-de-mais\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/COn109xmws_small.webp\" alt=\"F\u00e9cule de ma\u00efs\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/fecule-de-mais\/\">F\u00e9cule de ma\u00efs<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/fecule-de-mais\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/fecule-de-mais\/\">80.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/fecule-de-mais\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4O3iltBCDY_small.webp\" alt=\"F\u00e9cule de ma\u00efs\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/fecule-de-mais\/\">F\u00e9cule de ma\u00efs<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/fecule-de-mais\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/fecule-de-mais\/\">72.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/gnocchi\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ayuloHjTUj_small.webp\" alt=\"Gnocchi\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/gnocchi\/\">Gnocchi<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/gnocchi\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/gnocchi\/\">14.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/graines-citrouille\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/j6ARF7cPw2_small.webp\" alt=\"Graines (citrouille)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/graines-citrouille\/\">Graines (citrouille)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/graines-citrouille\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/graines-citrouille\/\">13.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/graines-damarante-non-preparees\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Q3vMG1G5AY_small.webp\" alt=\"Graines d'amarante (non pr\u00e9par\u00e9es)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/graines-damarante-non-preparees\/\">Graines d&rsquo;amarante (non pr\u00e9par\u00e9es)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/graines-damarante-non-preparees\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/graines-damarante-non-preparees\/\">19.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/graines-de-chia-sechees\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/nF7TO1Z5o1_small.webp\" alt=\"Graines de chia (s\u00e9ch\u00e9es)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/graines-de-chia-sechees\/\">Graines de chia (s\u00e9ch\u00e9es)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/graines-de-chia-sechees\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/graines-de-chia-sechees\/\">12.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/graines-de-tournesol\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0Wj5C8VoUS_small.webp\" alt=\"Graines de tournesol)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/graines-de-tournesol\/\">Graines de tournesol)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/graines-de-tournesol\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/graines-de-tournesol\/\">7.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/grains-germes\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/I0UK8rL0CA_small.webp\" alt=\"Grains (germ\u00e9s)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/grains-germes\/\">Grains (germ\u00e9s)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/grains-germes\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/grains-germes\/\">6.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/grains-entiers-seigle\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/C89Mc0DwEd_small.webp\" alt=\"Grains entiers (seigle)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/grains-entiers-seigle\/\">Grains entiers (seigle)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/grains-entiers-seigle\/\">34<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/grains-entiers-seigle\/\">19.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/gruau-cuit-sur-leau\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KYY120pdI9_small.webp\" alt=\"Gruau (cuit sur l'eau)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/gruau-cuit-sur-leau\/\">Gruau (cuit sur l&rsquo;eau)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/gruau-cuit-sur-leau\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/gruau-cuit-sur-leau\/\">9.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/gruau-dorge\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/o29czTTbZ5_small.webp\" alt=\"Gruau d'orge\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/gruau-dorge\/\">Gruau d&rsquo;orge<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/gruau-dorge\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/gruau-dorge\/\">15.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/jasmin-de-riz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EmHph95itV_small.webp\" alt=\"Jasmin de riz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/jasmin-de-riz\/\">Jasmin de riz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/jasmin-de-riz\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/jasmin-de-riz\/\">44.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/kamut-ble-egyptien-cuit\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aeu1pyoZ3V_small.webp\" alt=\"Kamut, bl\u00e9 \u00e9gyptien (cuit)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/kamut-ble-egyptien-cuit\/\">Kamut, bl\u00e9 \u00e9gyptien (cuit)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/kamut-ble-egyptien-cuit\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/kamut-ble-egyptien-cuit\/\">25.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/la-farine-dorge\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/97NoJQlzNb_small.webp\" alt=\"La farine d'orge\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/la-farine-dorge\/\">La farine d&rsquo;orge<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/la-farine-dorge\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/la-farine-dorge\/\">16.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/lasagne\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/x1IPEqhWxo_small.webp\" alt=\"Lasagne\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/lasagne\/\">Lasagne<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/lasagne\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/lasagne\/\">7.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/lin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yU8Ddxi9e9_small.webp\" alt=\"Lin\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/lin\/\">Lin<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/lin\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/lin\/\">9.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/macarons-farine-de-noix-de-coco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JAnXwX02Tj_small.webp\" alt=\"Macarons, farine de noix de coco\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/macarons-farine-de-noix-de-coco\/\">Macarons, farine de noix de coco<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/macarons-farine-de-noix-de-coco\/\">32<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/macarons-farine-de-noix-de-coco\/\">18.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/matzo-farine-blanche\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/L8WNIDfAna_small.webp\" alt=\"Matzo (farine blanche)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/matzo-farine-blanche\/\">Matzo (farine blanche)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/matzo-farine-blanche\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/matzo-farine-blanche\/\">58.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/mais-blanc-mais-sucre-mais-surgele\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DfrkGNjkW3_small.webp\" alt=\"Ma\u00efs blanc, ma\u00efs sucr\u00e9, ma\u00efs surgel\u00e9\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mais-blanc-mais-sucre-mais-surgele\/\">Ma\u00efs blanc, ma\u00efs sucr\u00e9, ma\u00efs surgel\u00e9<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mais-blanc-mais-sucre-mais-surgele\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mais-blanc-mais-sucre-mais-surgele\/\">10.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/mais-frais\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/py0XoQUeh7_small.webp\" alt=\"Ma\u00efs frais\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mais-frais\/\">Ma\u00efs frais<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mais-frais\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mais-frais\/\">1.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/millet\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/844AiYOQhL_small.webp\" alt=\"Millet\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/millet\/\">Millet<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/millet\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/millet\/\">51.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/muesli\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Paau8TtTTo_small.webp\" alt=\"Muesli\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/muesli\/\">Muesli<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/muesli\/\">56<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/muesli\/\">31.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/muesli-avec-sucre-ou-miel\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9AJli1lvL9_small.webp\" alt=\"Muesli (avec sucre ou miel)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/muesli-avec-sucre-ou-miel\/\">Muesli (avec sucre ou miel)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/muesli-avec-sucre-ou-miel\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/muesli-avec-sucre-ou-miel\/\">43.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/muesli-sans-sucre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fXyc7GNkSE_small.webp\" alt=\"Muesli (sans sucre)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/muesli-sans-sucre\/\">Muesli (sans sucre)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/muesli-sans-sucre\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/muesli-sans-sucre\/\">23.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/norme-de-riz-blanc\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IId383BQgI_small.webp\" alt=\"Norme de riz blanc\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/norme-de-riz-blanc\/\">Norme de riz blanc<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/norme-de-riz-blanc\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/norme-de-riz-blanc\/\">56.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/nouilles-de-riz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/n3cALhEbzZ_small.webp\" alt=\"Nouilles de riz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/nouilles-de-riz\/\">Nouilles de riz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/nouilles-de-riz\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/nouilles-de-riz\/\">16.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/nouilles-de-sarrasin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XgwvsOISwR_small.webp\" alt=\"Nouilles de sarrasin\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/nouilles-de-sarrasin\/\">Nouilles de sarrasin<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/nouilles-de-sarrasin\/\">59<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/nouilles-de-sarrasin\/\">41.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/orge-perle-cuit-a-la-vapeur\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GMDIa0nKMe_small.webp\" alt=\"Orge perl\u00e9 (cuit \u00e0 la vapeur)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/orge-perle-cuit-a-la-vapeur\/\">Orge perl\u00e9 (cuit \u00e0 la vapeur)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/orge-perle-cuit-a-la-vapeur\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/orge-perle-cuit-a-la-vapeur\/\">40.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/patate-douce\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/cNjjUr7CnF_small.webp\" alt=\"Patate douce\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/patate-douce\/\">Patate douce<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/patate-douce\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/patate-douce\/\">18.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/perlovka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/VFAuFPjmr5_small.webp\" alt=\"Perlovka\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/perlovka\/\">Perlovka<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/perlovka\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/perlovka\/\">18.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/pate-de-ble-complet\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vp1sNEFsje_small.webp\" alt=\"P\u00e2te de bl\u00e9 complet\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pate-de-ble-complet\/\">P\u00e2te de bl\u00e9 complet<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pate-de-ble-complet\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pate-de-ble-complet\/\">10.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/pates\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zUopTvrRLp_small.webp\" alt=\"P\u00e2tes\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pates\/\">P\u00e2tes<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pates\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pates\/\">15.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/pates-de-ble-dur\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eJyUSxvdLq_small.webp\" alt=\"P\u00e2tes (de bl\u00e9 dur)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pates-de-ble-dur\/\">P\u00e2tes (de bl\u00e9 dur)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pates-de-ble-dur\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pates-de-ble-dur\/\">11.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/pates-au-mais\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4PlycJCZzw_small.webp\" alt=\"P\u00e2tes au ma\u00efs\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pates-au-mais\/\">P\u00e2tes au ma\u00efs<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pates-au-mais\/\">68<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pates-au-mais\/\">46.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/pates-au-sarrasin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qinE6yDVOw_small.webp\" alt=\"P\u00e2tes au sarrasin\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pates-au-sarrasin\/\">P\u00e2tes au sarrasin<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pates-au-sarrasin\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pates-au-sarrasin\/\">28.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/pates-completes\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/pet0naf4k9_small.webp\" alt=\"P\u00e2tes compl\u00e8tes\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pates-completes\/\">P\u00e2tes compl\u00e8tes<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pates-completes\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pates-completes\/\">32.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/pates-de-grains-entiers-faites-par-al-dente\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mIqW2wwMxP_small.webp\" alt=\"P\u00e2tes de grains entiers faites par al dente\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pates-de-grains-entiers-faites-par-al-dente\/\">P\u00e2tes de grains entiers faites par al dente<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pates-de-grains-entiers-faites-par-al-dente\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pates-de-grains-entiers-faites-par-al-dente\/\">14.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/quinoa-cuit\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IKy75I7PSL_small.webp\" alt=\"Quinoa (cuit)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/quinoa-cuit\/\">Quinoa (cuit)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/quinoa-cuit\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/quinoa-cuit\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/quinoa-non-prepare\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eGTbT1ZhLy_small.webp\" alt=\"Quinoa (non pr\u00e9par\u00e9)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/quinoa-non-prepare\/\">Quinoa (non pr\u00e9par\u00e9)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/quinoa-non-prepare\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/quinoa-non-prepare\/\">22.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/risotto\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AKCZL3GXd3_small.webp\" alt=\"Risotto\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/risotto\/\">Risotto<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/risotto\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/risotto\/\">22.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-aromatise\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/2ZoWmxlMzy_small.webp\" alt=\"Riz aromatis\u00e9\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-aromatise\/\">Riz aromatis\u00e9<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-aromatise\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-aromatise\/\">56.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-basmati\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vTHpg7HtmV_small.webp\" alt=\"Riz basmati\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-basmati\/\">Riz basmati<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-basmati\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-basmati\/\">37.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-basmati-non-pele\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Pc2chqZaW0_small.webp\" alt=\"Riz basmati non pel\u00e9\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-basmati-non-pele\/\">Riz basmati non pel\u00e9<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-basmati-non-pele\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-basmati-non-pele\/\">33.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-brun\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bJuS6MzOHV_small.webp\" alt=\"Riz brun\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-brun\/\">Riz brun<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-brun\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-brun\/\">36.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-gluant\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AcIZXsUwO8_small.webp\" alt=\"Riz gluant\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-gluant\/\">Riz gluant<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-gluant\/\">90<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-gluant\/\">73.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-instantane\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/G5OWj96E4s_small.webp\" alt=\"Riz instantan\u00e9\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-instantane\/\">Riz instantan\u00e9<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-instantane\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-instantane\/\">65.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-rouge\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GOhNvdqaVw_small.webp\" alt=\"Riz rouge\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-rouge\/\">Riz rouge<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-rouge\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-rouge\/\">38.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-sauvage\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/2IAq2Vv0K8_small.webp\" alt=\"Riz sauvage\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-sauvage\/\">Riz sauvage<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-sauvage\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-sauvage\/\">33.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-sauvage-noir\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JjGit16DJq_small.webp\" alt=\"Riz sauvage (noir)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-sauvage-noir\/\">Riz sauvage (noir)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-sauvage-noir\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-sauvage-noir\/\">26.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-a-grain-long\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/WdF8qhD0Vo_small.webp\" alt=\"Riz \u00e0 grain long\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-a-grain-long\/\">Riz \u00e0 grain long<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-a-grain-long\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-a-grain-long\/\">46.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/sarrasin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/asgQJCHvub_small.webp\" alt=\"Sarrasin\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sarrasin\/\">Sarrasin<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sarrasin\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sarrasin\/\">22.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/semoule-de-ble-dur\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/QykUwLozkc_small.webp\" alt=\"Semoule de bl\u00e9 dur\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/semoule-de-ble-dur\/\">Semoule de bl\u00e9 dur<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/semoule-de-ble-dur\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/semoule-de-ble-dur\/\">42.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/son-ble-avoine\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/TJEUOQfyyD_small.webp\" alt=\"Son (bl\u00e9, avoine)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/son-ble-avoine\/\">Son (bl\u00e9, avoine)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/son-ble-avoine\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/son-ble-avoine\/\">6.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/sorgho\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dh4BkgP3vI_small.webp\" alt=\"Sorgho\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sorgho\/\">Sorgho<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sorgho\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sorgho\/\">46.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/spaghetti-bien-cuit\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/x3bhaxQ32z_small.webp\" alt=\"Spaghetti (bien cuit)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/spaghetti-bien-cuit\/\">Spaghetti (bien cuit)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/spaghetti-bien-cuit\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/spaghetti-bien-cuit\/\">12.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/spaghetti-al-dente\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IuYzLarzjB_small.webp\" alt=\"Spaghetti al dente\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/spaghetti-al-dente\/\">Spaghetti al dente<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/spaghetti-al-dente\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/spaghetti-al-dente\/\">21.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/spaghetti-bolognaise\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/d01pqDzbfz_small.webp\" alt=\"Spaghetti bolognaise\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/spaghetti-bolognaise\/\">Spaghetti bolognaise<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/spaghetti-bolognaise\/\">52<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/spaghetti-bolognaise\/\">9.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/spaghetti-a-grains-entiers\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Mlh6v0AMNd_small.webp\" alt=\"Spaghetti \u00e0 grains entiers\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/spaghetti-a-grains-entiers\/\">Spaghetti \u00e0 grains entiers<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/spaghetti-a-grains-entiers\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/spaghetti-a-grains-entiers\/\">10.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/tagliatelles-bien-cuites\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/C8CjgNEt75_small.webp\" alt=\"Tagliatelles (bien cuites)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/tagliatelles-bien-cuites\/\">Tagliatelles (bien cuites)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/tagliatelles-bien-cuites\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/tagliatelles-bien-cuites\/\">34.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/tortilla-mais-blanc\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KRo2H5Bn7F_small.webp\" alt=\"Tortilla, ma\u00efs blanc\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/tortilla-mais-blanc\/\">Tortilla, ma\u00efs blanc<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/tortilla-mais-blanc\/\">49<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/tortilla-mais-blanc\/\">23.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/un-melange-de-cereales-raffinees-avec-du-sucre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UKImnQ8pIo_small.webp\" alt=\"Un m\u00e9lange de c\u00e9r\u00e9ales raffin\u00e9es avec du sucre\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/un-melange-de-cereales-raffinees-avec-du-sucre\/\">Un m\u00e9lange de c\u00e9r\u00e9ales raffin\u00e9es avec du sucre<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/un-melange-de-cereales-raffinees-avec-du-sucre\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/un-melange-de-cereales-raffinees-avec-du-sucre\/\">16.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/vermicelles-de-ble-dur\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/WPbbnZFwHN_small.webp\" alt=\"Vermicelles de bl\u00e9 dur\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/vermicelles-de-ble-dur\/\">Vermicelles de bl\u00e9 dur<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/vermicelles-de-ble-dur\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/vermicelles-de-ble-dur\/\">8.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/vermicelles-de-soja\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fpPNe8KJ2d_small.webp\" alt=\"Vermicelles de soja\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/vermicelles-de-soja\/\">Vermicelles de soja<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/vermicelles-de-soja\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/vermicelles-de-soja\/\">24.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/nouilles-udon\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Kc7lw2I1SN_small.webp\" alt=\"nouilles udon\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/nouilles-udon\/\">nouilles udon<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/nouilles-udon\/\">62<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/nouilles-udon\/\">8.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/corn-en-conserve\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HG5v8rvGxG_small.webp\" alt=\"Corn (en conserve)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/corn-en-conserve\/\">Corn (en conserve)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/corn-en-conserve\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/corn-en-conserve\/\">26.6<\/a><\/td><\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;indice glyc\u00e9mique (IG) est un syst\u00e8me de classement qui classe les aliments en fonction de leur effet sur la glyc\u00e9mie. Les c\u00e9r\u00e9ales, qui constituent une partie importante de l&rsquo;alimentation humaine, ont des IG variables et peuvent \u00eatre utilis\u00e9es pour aider \u00e0 g\u00e9rer le diab\u00e8te ou d&rsquo;autres probl\u00e8mes de sant\u00e9. Les grains entiers ont tendance \u00e0 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/fr\/indice-glycemique-des-cereales\/\"> <span class=\"screen-reader-text\">Indice glyc\u00e9mique des c\u00e9r\u00e9ales<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1979","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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