{"id":1983,"date":"2021-08-11T11:35:42","date_gmt":"2021-08-11T11:35:42","guid":{"rendered":"https:\/\/glycemic-index.net\/?page_id=1983"},"modified":"2023-04-07T16:04:18","modified_gmt":"2023-04-07T16:04:18","slug":"index-glycemique-des-viandes","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/fr\/index-glycemique-des-viandes\/","title":{"rendered":"Index glyc\u00e9mique des viandes"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form  class=\"is-search-form is-form-style is-form-style-3 is-form-id-3756 \" action=\"https:\/\/glycemic-index.net\/fr\/\" method=\"get\" role=\"search\" ><label for=\"is-search-input-3756\"><span class=\"is-screen-reader-text\">Search for:<\/span><input  type=\"search\" id=\"is-search-input-3756\" name=\"s\" value=\"\" class=\"is-search-input\" placeholder=\"Cherche ici...\" autocomplete=off \/><\/label><button type=\"submit\" class=\"is-search-submit\"><span class=\"is-screen-reader-text\">Search Button<\/span><span class=\"is-search-icon\"><svg focusable=\"false\" aria-label=\"Search\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24px\"><path d=\"M15.5 14h-.79l-.28-.27C15.41 12.59 16 11.11 16 9.5 16 5.91 13.09 3 9.5 3S3 5.91 3 9.5 5.91 16 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19l-4.99-5zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14z\"><\/path><\/svg><\/span><\/button><input type=\"hidden\" name=\"id\" value=\"3756\" \/><input type=\"hidden\" name=\"post_type\" value=\"post\" \/><\/form>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Les viandes sont l&rsquo;un des composants les plus importants d&rsquo;une alimentation saine, mais beaucoup de gens ne r\u00e9alisent pas qu&rsquo;ils n&rsquo;ont pas d&rsquo;indice glyc\u00e9mique (IG).<\/p>\n\n\n\n<p>L&rsquo;IG est une mesure utilis\u00e9e pour d\u00e9terminer \u00e0 quelle vitesse et dans quelle mesure certains aliments augmentent la glyc\u00e9mie. Toutes les viandes ont un indice glyc\u00e9mique de 0, ce qui signifie qu&rsquo;elles n&rsquo;affectent pas du tout votre glyc\u00e9mie.<\/p>\n\n\n\n<p>La raison pour laquelle la viande a des valeurs IG si basses est qu&rsquo;elle ne contient pas de glucides ou de sucres qui entra\u00eeneraient une augmentation de la glyc\u00e9mie lorsqu&rsquo;elle est consomm\u00e9e. Les viandes fournissent des prot\u00e9ines et d&rsquo;autres nutriments essentiels sans contenir de glucides ou de sucres simples comme ceux que l&rsquo;on trouve dans les fruits, les l\u00e9gumes, les c\u00e9r\u00e9ales et les produits laitiers. Cela les rend id\u00e9ales pour maintenir des niveaux d&rsquo;\u00e9nergie stables tout au long de la journ\u00e9e ainsi que pour les objectifs de gestion du poids, car il n&rsquo;y a aucun risque d&rsquo;augmenter les niveaux d&rsquo;insuline avec la consommation.<\/p>\n\n\n\n<p>En plus d&rsquo;avoir z\u00e9ro sur l&rsquo;\u00e9chelle de l&rsquo;indice glyc\u00e9mique, les viandes offrent \u00e9galement plusieurs autres avantages pour la sant\u00e9, notamment la fourniture de prot\u00e9ines de haute qualit\u00e9 qui aident \u00e0 d\u00e9velopper la masse musculaire ; aider \u00e0 r\u00e9duire l&rsquo;inflammation en raison de leurs propri\u00e9t\u00e9s anti-inflammatoires; aider \u00e0 l&rsquo;entretien des os en fournissant des min\u00e9raux tels que le phosphore et le zinc&nbsp;; faciliter la digestion en fournissant les vitamines B n\u00e9cessaires au bon fonctionnement du m\u00e9tabolisme&nbsp;; contribuer \u00e0 la r\u00e9gulation hormonale en raison de la teneur en acides amin\u00e9s pr\u00e9sents uniquement dans les sources animales; r\u00e9duire les risques de maladies cardiovasculaires gr\u00e2ce \u00e0 sa composition en acides gras insatur\u00e9s entre autres.<\/p>\n\n\n\n<p>Choisir des coupes maigres dans la mesure du possible devrait faire partie de la strat\u00e9gie alimentaire de chacun, car elles ont tendance \u00e0 contenir moins de mati\u00e8res grasses tout en offrant une grande valeur nutritionnelle \u00e0 partir de sources de prot\u00e9ines comme les poitrines de poulet ou les c\u00f4telettes de porc &#8211; ce qui en fait des options nutritives tout en vous rassasiant plus longtemps que les coupes plus grasses. peut le faire s&rsquo;il est consomm\u00e9 r\u00e9guli\u00e8rement, cela peut entra\u00eener un meilleur contr\u00f4le de l&rsquo;apport calorique menant \u00e9galement \u00e0 des objectifs de perte de poids r\u00e9ussis!<\/p>\n\n\n\n<p>Dans l&rsquo;ensemble, la consommation quotidienne d&rsquo;un certain type de viande peut devenir un \u00e9l\u00e9ment de base b\u00e9n\u00e9fique dans le plan de repas de n&rsquo;importe qui, \u00e9tant donn\u00e9 sa polyvalence combin\u00e9e \u00e0 d&rsquo;immenses facteurs nutritionnels, ainsi que son effet neutre sur la r\u00e9ponse de notre corps au sucre &#8211; nous permettant finalement de savourer de d\u00e9licieux repas sans compromettre notre sant\u00e9. objectifs non plus!<\/p>\n\n\n\n<p>Vous trouverez ci-dessous une liste compl\u00e8te des viandes avec son index glyc\u00e9mique et ses rangs de charge glyc\u00e9mique.<\/p>\n\n\n\n<p>Remarque: IG = indice glyc\u00e9mique, CG = charge glyc\u00e9mique<\/p>\n\n\n\n<table class=\"tftable\" border=\"1\">\n<tr><th>Photo<\/th><th width=\"55%\">Nom<\/th><th>IG<\/th><th>CG<\/th><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/agneau-bouilli\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/msynRArbnh_small.webp\" alt=\"Agneau bouilli\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/agneau-bouilli\/\">Agneau bouilli<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/agneau-bouilli\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/agneau-bouilli\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/boeuf-steak-etc\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/lHIJawTftL_small.webp\" alt=\"Boeuf (steak, etc,)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/boeuf-steak-etc\/\">Boeuf (steak, etc,)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/boeuf-steak-etc\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/boeuf-steak-etc\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/boeuf-maigre-bouilli\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/20C3k0VHNM_small.webp\" alt=\"Boeuf maigre bouilli\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/boeuf-maigre-bouilli\/\">Boeuf maigre bouilli<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/boeuf-maigre-bouilli\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/boeuf-maigre-bouilli\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/boeuf-stroganoff\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XrJXyk3SWR_small.webp\" alt=\"B\u0153uf Stroganoff\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/boeuf-stroganoff\/\">B\u0153uf Stroganoff<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/boeuf-stroganoff\/\">56<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/boeuf-stroganoff\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/canard\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tJsgZubgWS_small.webp\" alt=\"Canard\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/canard\/\">Canard<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/canard\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/canard\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/canard-roti\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/s26xcrXfGj_small.webp\" alt=\"Canard r\u00f4ti\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/canard-roti\/\">Canard r\u00f4ti<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/canard-roti\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/canard-roti\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/cerveaux-de-boeuf\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HTGRpwuPAT_small.webp\" alt=\"Cerveaux de boeuf\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/cerveaux-de-boeuf\/\">Cerveaux de boeuf<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/cerveaux-de-boeuf\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/cerveaux-de-boeuf\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/dinde\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/B0KBqk5HqJ_small.webp\" alt=\"Dinde\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/dinde\/\">Dinde<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/dinde\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/dinde\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/escalopes-de-porc\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HZ25wqTgPA_small.webp\" alt=\"Escalopes de porc\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/escalopes-de-porc\/\">Escalopes de porc<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/escalopes-de-porc\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/escalopes-de-porc\/\">9.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/foie-de-boeuf-roti\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BUQhsXwO84_small.webp\" alt=\"Foie de boeuf r\u00f4ti\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/foie-de-boeuf-roti\/\">Foie de boeuf r\u00f4ti<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/foie-de-boeuf-roti\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/foie-de-boeuf-roti\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/foie-gras-pate-de-foie-doie-en-conserve\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1jKUr7fk7J_small.webp\" alt=\"Foie gras, p\u00e2te de foie d'oie (en conserve)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/foie-gras-pate-de-foie-doie-en-conserve\/\">Foie gras, p\u00e2te de foie d&rsquo;oie (en conserve)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/foie-gras-pate-de-foie-doie-en-conserve\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/foie-gras-pate-de-foie-doie-en-conserve\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/gros-porc\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZKDtpmsLT6_small.webp\" alt=\"Gros porc\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/gros-porc\/\">Gros porc<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/gros-porc\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/gros-porc\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/jambon-tranche-saucisses\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/sTEKBo09B9_small.webp\" alt=\"Jambon, tranch\u00e9, saucisses\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/jambon-tranche-saucisses\/\">Jambon, tranch\u00e9, saucisses<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/jambon-tranche-saucisses\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/jambon-tranche-saucisses\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/langue-de-boeuf-bouillie\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mga9g33N84_small.webp\" alt=\"Langue de boeuf bouillie\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/langue-de-boeuf-bouillie\/\">Langue de boeuf bouillie<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/langue-de-boeuf-bouillie\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/langue-de-boeuf-bouillie\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/lapin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vCSPJ2qFU8_small.webp\" alt=\"Lapin\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/lapin\/\">Lapin<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/lapin\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/lapin\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/lapin-frit\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1GC5QzO7Qq_small.webp\" alt=\"Lapin (frit)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/lapin-frit\/\">Lapin (frit)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/lapin-frit\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/lapin-frit\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/mouton-agneau\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9TdbcFeilp_small.webp\" alt=\"Mouton (Agneau)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mouton-agneau\/\">Mouton (Agneau)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mouton-agneau\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mouton-agneau\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/oie\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/MMG1jO7NNO_small.webp\" alt=\"OIE\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/oie\/\">OIE<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/oie\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/oie\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/poitrine-de-poulet-bouillie\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/I34w0gvAat_small.webp\" alt=\"Poitrine de poulet bouillie\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/poitrine-de-poulet-bouillie\/\">Poitrine de poulet bouillie<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/poitrine-de-poulet-bouillie\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/poitrine-de-poulet-bouillie\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/porc-frit\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8Q8Ns6DtTK_small.webp\" alt=\"Porc frit\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/porc-frit\/\">Porc frit<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/porc-frit\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/porc-frit\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/porc-grille\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/YjqRtunCMx_small.webp\" alt=\"Porc grill\u00e9\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/porc-grille\/\">Porc grill\u00e9<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/porc-grille\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/porc-grille\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/porc-maigre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/e9W8RdAnmc_small.webp\" alt=\"Porc maigre\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/porc-maigre\/\">Porc maigre<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/porc-maigre\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/porc-maigre\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/poulet-frit\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wtk1W7DJKe_small.webp\" alt=\"Poulet frit)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/poulet-frit\/\">Poulet frit)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/poulet-frit\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/poulet-frit\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/poulets\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fpOsrGKd6m_small.webp\" alt=\"Poulets\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/poulets\/\">Poulets<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/poulets\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/poulets\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/reins-braises\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rAvbRqZfHM_small.webp\" alt=\"Reins (brais\u00e9s)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/reins-braises\/\">Reins (brais\u00e9s)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/reins-braises\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/reins-braises\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/saindoux\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Ti2hxz0aJk_small.webp\" alt=\"Saindoux\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/saindoux\/\">Saindoux<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/saindoux\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/saindoux\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/saucisse-cuite\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/S11NMCJpiu_small.webp\" alt=\"Saucisse cuite\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/saucisse-cuite\/\">Saucisse cuite<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/saucisse-cuite\/\">34<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/saucisse-cuite\/\">9.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/saucisses\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4CLnVyxdN2_small.webp\" alt=\"Saucisses\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/saucisses\/\">Saucisses<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/saucisses\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/saucisses\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/saucisses\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fIPy3LdaCp_small.webp\" alt=\"Saucisses\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/saucisses\/\">Saucisses<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/saucisses\/\">28<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/saucisses\/\">6.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/turquie-bouillie\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/nffAzHjmOi_small.webp\" alt=\"Turquie (bouillie)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/turquie-bouillie\/\">Turquie (bouillie)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/turquie-bouillie\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/turquie-bouillie\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/veau\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tEvHzRjor1_small.webp\" alt=\"Veau\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/veau\/\">Veau<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/veau\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/veau\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/veau-bouilli\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Wso4P4c6aK_small.webp\" alt=\"Veau bouilli\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/veau-bouilli\/\">Veau bouilli<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/veau-bouilli\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/veau-bouilli\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/poulet\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uuThVgsavn_small.webp\" alt=\"poulet\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/poulet\/\">poulet<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/poulet\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/poulet\/\">0.0<\/a><\/td><\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Les viandes sont l&rsquo;un des composants les plus importants d&rsquo;une alimentation saine, mais beaucoup de gens ne r\u00e9alisent pas qu&rsquo;ils n&rsquo;ont pas d&rsquo;indice glyc\u00e9mique (IG). L&rsquo;IG est une mesure utilis\u00e9e pour d\u00e9terminer \u00e0 quelle vitesse et dans quelle mesure certains aliments augmentent la glyc\u00e9mie. Toutes les viandes ont un indice glyc\u00e9mique de 0, ce qui &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/fr\/index-glycemique-des-viandes\/\"> <span class=\"screen-reader-text\">Index glyc\u00e9mique des viandes<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1983","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Index glyc\u00e9mique des viandes - Manuel GI #1<\/title>\n<meta name=\"description\" content=\"L&#039;IG est une mesure utilis\u00e9e pour d\u00e9terminer \u00e0 quelle vitesse et dans quelle mesure certains aliments augmentent la glyc\u00e9mie. 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