{"id":1989,"date":"2021-08-11T11:37:52","date_gmt":"2021-08-11T11:37:52","guid":{"rendered":"https:\/\/glycemic-index.net\/?page_id=1989"},"modified":"2023-04-07T16:06:53","modified_gmt":"2023-04-07T16:06:53","slug":"indice-glycemique-des-huiles-et-sauces","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/fr\/indice-glycemique-des-huiles-et-sauces\/","title":{"rendered":"Indice glyc\u00e9mique des huiles et sauces"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form  class=\"is-search-form is-form-style is-form-style-3 is-form-id-3756 \" action=\"https:\/\/glycemic-index.net\/fr\/\" method=\"get\" role=\"search\" ><label for=\"is-search-input-3756\"><span class=\"is-screen-reader-text\">Search for:<\/span><input  type=\"search\" id=\"is-search-input-3756\" name=\"s\" value=\"\" class=\"is-search-input\" placeholder=\"Cherche ici...\" autocomplete=off \/><\/label><button type=\"submit\" class=\"is-search-submit\"><span class=\"is-screen-reader-text\">Search Button<\/span><span class=\"is-search-icon\"><svg focusable=\"false\" aria-label=\"Search\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24px\"><path d=\"M15.5 14h-.79l-.28-.27C15.41 12.59 16 11.11 16 9.5 16 5.91 13.09 3 9.5 3S3 5.91 3 9.5 5.91 16 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19l-4.99-5zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14z\"><\/path><\/svg><\/span><\/button><input type=\"hidden\" name=\"id\" value=\"3756\" \/><input type=\"hidden\" name=\"post_type\" value=\"post\" \/><\/form>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>L&rsquo;indice glyc\u00e9mique est une mesure de la rapidit\u00e9 avec laquelle les glucides sont d\u00e9compos\u00e9s et absorb\u00e9s dans la circulation sanguine. Plus l&rsquo;IG est \u00e9lev\u00e9, plus votre corps d\u00e9composera rapidement ces glucides et augmentera votre taux de sucre dans le sang.<\/p>\n\n\n\n<p>Les huiles et les sauces peuvent \u00e9galement avoir un impact sur notre glyc\u00e9mie. Il est important de comprendre quelles huiles et sauces ont un faible indice glyc\u00e9mique (IG) afin de pouvoir faire des choix plus sains lorsque vous cuisinez ou que vous mangez au restaurant.<\/p>\n\n\n\n<p>L&rsquo;huile d&rsquo;olive est l&rsquo;une des huiles les plus saines disponibles, avec un score IG de z\u00e9ro car elle ne contient aucun glucide. L&rsquo;huile d&rsquo;olive extra vierge contient encore plus d&rsquo;antioxydants que l&rsquo;huile d&rsquo;olive ordinaire, ce qui la rend encore meilleure pour votre sant\u00e9 globale!<\/p>\n\n\n\n<p>L&rsquo;huile de coco ne contient pas non plus de glucides, mais obtient un score l\u00e9g\u00e8rement sup\u00e9rieur \u00e0 2 points sur l&rsquo;indice glyc\u00e9mique en raison de sa teneur \u00e9lev\u00e9e en graisses satur\u00e9es &#8211; bien que des recherches r\u00e9centes sugg\u00e8rent que l&rsquo;huile de coco peut \u00eatre b\u00e9n\u00e9fique pour la gestion du diab\u00e8te si elle est utilis\u00e9e avec parcimonie dans le cadre d&rsquo;un r\u00e9gime alimentaire sain. globalement.<\/p>\n\n\n\n<p>L&rsquo;huile de soja est un autre choix populaire parmi les chefs qui souhaitent \u00e9viter les gras trans tout en conservant un peu de saveur dans leurs plats.<\/p>\n\n\n\n<p>L&rsquo;huile de canola contient moins de calories que les autres huiles de cuisson mais offre un bon go\u00fbt, mais comme toutes les huiles v\u00e9g\u00e9tales doivent \u00eatre consomm\u00e9es avec parcimonie car elles contiennent des acides gras om\u00e9ga-6 malsains \u00e0 moins qu&rsquo;elles ne soient \u00e9tiquet\u00e9es \u00abpress\u00e9es \u00e0 froid\u00bb ou un libell\u00e9 de type similaire indiquant qu&rsquo;un traitement minimal a \u00e9t\u00e9 effectu\u00e9 pendant la production. processus.<\/p>\n\n\n\n<p>Les sauces populaires telles que le ketchup sont souvent accompagn\u00e9es de sucres ajout\u00e9s qui augmentent consid\u00e9rablement leur indice glyc\u00e9mique &#8211; g\u00e9n\u00e9ralement entre 15 et 20 selon la marque &#8211; alors lisez attentivement les \u00e9tiquettes avant de les ajouter aux aliments ou de servir des bols pleins aux c\u00f4t\u00e9s des repas&nbsp;!<\/p>\n\n\n\n<p>Malheureusement, les sauces barbecue se classent \u00e9galement assez haut \u00e0 environ 40 IG, tandis que la sauce piquante tend vers une \u00e9chelle inf\u00e9rieure, en grande partie en raison du manque de pr\u00e9sence dans la plupart des marques concernant les sucres\/glucides ajout\u00e9s, etc., notant g\u00e9n\u00e9ralement de 0 \u00e0 10 et parfois plus bas selon les ingr\u00e9dients sp\u00e9cifiques trouv\u00e9s. la bride!<\/p>\n\n\n\n<p>En conclusion, comprendre l&rsquo;effet de certains aliments sur notre corps nous aide \u00e0 prendre des d\u00e9cisions \u00e9clair\u00e9es sur ce que nous consommons &#8211; en particulier lorsque l&rsquo;on consid\u00e8re les impacts potentiels li\u00e9s directement aux niveaux de glucose via les mesures de l&rsquo;indice glyc\u00e9mique et les classements qui y sont associ\u00e9s.<\/p>\n\n\n\n<p>Alors, la prochaine fois que vous chercherez un condiment huileux, r\u00e9fl\u00e9chissez \u00e0 deux fois si vous vous rendez service en en s\u00e9lectionnant un plut\u00f4t qu&rsquo;un autre en vous basant strictement sur les valeurs num\u00e9riques attribu\u00e9es \u00e0 chaque vari\u00e9t\u00e9 pr\u00e9sent\u00e9e ici aujourd&rsquo;hui.<\/p>\n\n\n\n<p>Vous trouverez ci-dessous une liste compl\u00e8te des huiles et des sauces avec son index glyc\u00e9mique et ses rangs de charge glyc\u00e9mique.<\/p>\n\n\n\n<p>Remarque: IG = indice glyc\u00e9mique, CG = charge glyc\u00e9mique<\/p>\n\n\n\n<table class=\"tftable\" border=\"1\">\n<tr><th>Photo<\/th><th width=\"55%\">Nom<\/th><th>IG<\/th><th>CG<\/th><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/beurre\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/H7tLEOzAG6_small.webp\" alt=\"Beurre\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/beurre\/\">Beurre<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/beurre\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/beurre\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/beurre-riche-en-matieres-grasses\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EPkvSYaRdq_small.webp\" alt=\"Beurre (riche en mati\u00e8res grasses)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/beurre-riche-en-matieres-grasses\/\">Beurre (riche en mati\u00e8res grasses)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/beurre-riche-en-matieres-grasses\/\">14<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/beurre-riche-en-matieres-grasses\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/graisse-doie\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/YAqLKf66dx_small.webp\" alt=\"Graisse d'oie\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/graisse-doie\/\">Graisse d&rsquo;oie<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/graisse-doie\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/graisse-doie\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/graisse-vegetale\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DE4puH02OB_small.webp\" alt=\"Graisse v\u00e9g\u00e9tale\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/graisse-vegetale\/\">Graisse v\u00e9g\u00e9tale<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/graisse-vegetale\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/graisse-vegetale\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/gras-animal-vegetal\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aDGqhQgmvn_small.webp\" alt=\"Gras (animal \/ v\u00e9g\u00e9tal)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/gras-animal-vegetal\/\">Gras (animal \/ v\u00e9g\u00e9tal)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/gras-animal-vegetal\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/gras-animal-vegetal\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/huile-damande\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AOA1AylMq8_small.webp\" alt=\"Huile d'amande\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/huile-damande\/\">Huile d&rsquo;amande<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/huile-damande\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/huile-damande\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/huile-darachide-sans-sucre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/VropOmUwsq_small.webp\" alt=\"Huile d'arachide (sans sucre)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/huile-darachide-sans-sucre\/\">Huile d&rsquo;arachide (sans sucre)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/huile-darachide-sans-sucre\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/huile-darachide-sans-sucre\/\">8.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/huile-dolive\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/OHjnvj2hLa_small.webp\" alt=\"Huile d'olive\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/huile-dolive\/\">Huile d&rsquo;olive<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/huile-dolive\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/huile-dolive\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/lait-de-coco-cru\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ex1paVt9fa_small.webp\" alt=\"Lait de coco (cru)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/lait-de-coco-cru\/\">Lait de coco (cru)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/lait-de-coco-cru\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/lait-de-coco-cru\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/margarine\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aKxzP1f1l4_small.webp\" alt=\"Margarine\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/margarine\/\">Margarine<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/margarine\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/margarine\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/mayonnaise-maison\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bzEVMPuzl6_small.webp\" alt=\"Mayonnaise (maison)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mayonnaise-maison\/\">Mayonnaise (maison)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mayonnaise-maison\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mayonnaise-maison\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/mayonnaise-sucree\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6DxXC4mWiA_small.webp\" alt=\"Mayonnaise (sucr\u00e9e)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mayonnaise-sucree\/\">Mayonnaise (sucr\u00e9e)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mayonnaise-sucree\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mayonnaise-sucree\/\">0.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/puree-de-tomate\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7yqx6eo0Mt_small.webp\" alt=\"Pur\u00e9e de tomate\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/puree-de-tomate\/\">Pur\u00e9e de tomate<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/puree-de-tomate\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/puree-de-tomate\/\">3.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/sauce-pesto\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/K14f4FB7GH_small.webp\" alt=\"Sauce pesto)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sauce-pesto\/\">Sauce pesto)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sauce-pesto\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sauce-pesto\/\">0.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/sauce-soja\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/taGJN8Gdm1_small.webp\" alt=\"Sauce soja\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sauce-soja\/\">Sauce soja<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sauce-soja\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sauce-soja\/\">1.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/sauce-tomate-naturelle-sans-sucre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XGBf8G5Ca5_small.webp\" alt=\"Sauce tomate (naturelle, sans sucre)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sauce-tomate-naturelle-sans-sucre\/\">Sauce tomate (naturelle, sans sucre)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sauce-tomate-naturelle-sans-sucre\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sauce-tomate-naturelle-sans-sucre\/\">1.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-de-ble-sirop-de-riz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AYB2keTe4N_small.webp\" alt=\"Sirop de bl\u00e9, sirop de riz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-de-ble-sirop-de-riz\/\">Sirop de bl\u00e9, sirop de riz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-de-ble-sirop-de-riz\/\">100<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-de-ble-sirop-de-riz\/\">77.0<\/a><\/td><\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;indice glyc\u00e9mique est une mesure de la rapidit\u00e9 avec laquelle les glucides sont d\u00e9compos\u00e9s et absorb\u00e9s dans la circulation sanguine. Plus l&rsquo;IG est \u00e9lev\u00e9, plus votre corps d\u00e9composera rapidement ces glucides et augmentera votre taux de sucre dans le sang. Les huiles et les sauces peuvent \u00e9galement avoir un impact sur notre glyc\u00e9mie. Il est &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/fr\/indice-glycemique-des-huiles-et-sauces\/\"> <span class=\"screen-reader-text\">Indice glyc\u00e9mique des huiles et sauces<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1989","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Indice glyc\u00e9mique des huiles et sauces - Manuel GI #1<\/title>\n<meta name=\"description\" content=\"Les huiles et les sauces peuvent \u00e9galement avoir un impact sur notre glyc\u00e9mie. 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