{"id":1997,"date":"2021-08-11T11:40:56","date_gmt":"2021-08-11T11:40:56","guid":{"rendered":"https:\/\/glycemic-index.net\/?page_id=1997"},"modified":"2023-04-18T16:37:41","modified_gmt":"2023-04-18T16:37:41","slug":"index-glycemique-des-sucreries","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/fr\/index-glycemique-des-sucreries\/","title":{"rendered":"Index glyc\u00e9mique des sucreries"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form  class=\"is-search-form is-form-style is-form-style-3 is-form-id-3756 \" action=\"https:\/\/glycemic-index.net\/fr\/\" method=\"get\" role=\"search\" ><label for=\"is-search-input-3756\"><span class=\"is-screen-reader-text\">Search for:<\/span><input  type=\"search\" id=\"is-search-input-3756\" name=\"s\" value=\"\" class=\"is-search-input\" placeholder=\"Cherche ici...\" autocomplete=off \/><\/label><button type=\"submit\" class=\"is-search-submit\"><span class=\"is-screen-reader-text\">Search Button<\/span><span class=\"is-search-icon\"><svg focusable=\"false\" aria-label=\"Search\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24px\"><path d=\"M15.5 14h-.79l-.28-.27C15.41 12.59 16 11.11 16 9.5 16 5.91 13.09 3 9.5 3S3 5.91 3 9.5 5.91 16 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19l-4.99-5zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14z\"><\/path><\/svg><\/span><\/button><input type=\"hidden\" name=\"id\" value=\"3756\" \/><input type=\"hidden\" name=\"post_type\" value=\"post\" \/><\/form>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Les sucreries sont appr\u00e9ci\u00e9es des personnes de tous \u00e2ges. Cependant, consommer trop de sucreries peut avoir un impact n\u00e9gatif sur votre sant\u00e9 en raison de leur forte teneur en sucre.<\/p>\n\n\n\n<p>Pour vous assurer de ne pas d\u00e9passer votre apport quotidien recommand\u00e9 en sucre et de toujours profiter de friandises occasionnelles, il est important de conna\u00eetre l&rsquo;indice glyc\u00e9mique (IG) des diff\u00e9rents types de sucreries.<\/p>\n\n\n\n<p>Le score IG attribu\u00e9 \u00e0 chaque type d&rsquo;aliment indique la rapidit\u00e9 avec laquelle les glucides pr\u00e9sents dans cet aliment particulier sont dig\u00e9r\u00e9s en glucose qui p\u00e9n\u00e8tre ensuite dans la circulation sanguine, provoquant une augmentation de la glyc\u00e9mie apr\u00e8s consommation.<\/p>\n\n\n\n<p>Les aliments avec des scores IG plus \u00e9lev\u00e9s provoquent des pics spectaculaires de glyc\u00e9mie tandis que ceux avec un IG bas prennent plus de temps \u00e0 se d\u00e9composer et entra\u00eenent une augmentation ou une baisse progressive des niveaux de glucose sur une p\u00e9riode lorsqu&rsquo;ils sont consomm\u00e9s r\u00e9guli\u00e8rement dans le cadre de son alimentation.<\/p>\n\n\n\n<p>La plupart des friandises et des chocolats ont des IG tr\u00e8s \u00e9lev\u00e9s allant de 60 \u00e0 80&nbsp;; ainsi, ceux-ci peuvent ne pas convenir aux diab\u00e9tiques, mais peuvent \u00eatre appr\u00e9ci\u00e9s occasionnellement sans aucune culpabilit\u00e9 \u00e0 condition que d&rsquo;autres composants alimentaires soient pris en compte, comme la r\u00e9duction de l&rsquo;apport en graisses, etc.<\/p>\n\n\n\n<p>D&rsquo;autre part, les fruits tels que les pommes, les oranges, etc., sont g\u00e9n\u00e9ralement class\u00e9s entre 40 et 50 sur l&rsquo;\u00e9chelle de l&rsquo;indice glyc\u00e9mique, ce qui en fait des options plus saines que la plupart des confiseries disponibles aujourd&rsquo;hui&nbsp;! Si vous avez envie de quelque chose de sucr\u00e9 mais de sain, essayez plut\u00f4t des collations au chocolat noir ou aux fruits secs! Ils satisferont vos papilles gustatives tout en \u00e9tant bien meilleurs pour votre corps par rapport aux collations sucr\u00e9es transform\u00e9es disponibles partout de nos jours.<\/p>\n\n\n\n<p>En conclusion, bien que presque tous les types d&rsquo;aliments contenant des glucides aient tendance \u00e0 augmenter notre taux de sucre dans le sang, comprendre le type de sucres qu&rsquo;ils contiennent ainsi que leurs scores d&rsquo;indice glyc\u00e9mique associ\u00e9s nous aident \u00e0 faire des choix plus judicieux en fonction de nos besoins alimentaires individuels afin que nous puissions rester en forme et en bonne sant\u00e9 tout en profitant de temps en temps de plaisirs occasionnels!<\/p>\n\n\n\n<p>Vous trouverez ci-dessous une liste compl\u00e8te des sucreries avec son index glyc\u00e9mique et ses rangs de charge glyc\u00e9mique.<\/p>\n\n\n\n<p>Remarque: IG = indice glyc\u00e9mique, CG = charge glyc\u00e9mique<\/p>\n\n\n\n<table class=\"tftable\" border=\"1\">\n<tr><th>Photo<\/th><th width=\"55%\">Nom<\/th><th>IG<\/th><th>CG<\/th><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/bar-muesli-sans-gluten\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/CJuxUSJcx0_small.webp\" alt=\"Bar Muesli, sans gluten\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/bar-muesli-sans-gluten\/\">Bar Muesli, sans gluten<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/bar-muesli-sans-gluten\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/bar-muesli-sans-gluten\/\">37.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/barre-de-fruits-fraise\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1xUDpRImuE_small.webp\" alt=\"Barre de fruits (fraise)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/barre-de-fruits-fraise\/\">Barre de fruits (fraise)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/barre-de-fruits-fraise\/\">90<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/barre-de-fruits-fraise\/\">60.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/beurre-darachide-sans-sucre\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BeyQwLvYFp_small.webp\" alt=\"Beurre d'arachide (sans sucre)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/beurre-darachide-sans-sucre\/\">Beurre d&rsquo;arachide (sans sucre)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/beurre-darachide-sans-sucre\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/beurre-darachide-sans-sucre\/\">7.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/bonbons-au-chocolat-avec-edulcorants\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ezy1Nn0KGO_small.webp\" alt=\"Bonbons au chocolat avec \u00e9dulcorants\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/bonbons-au-chocolat-avec-edulcorants\/\">Bonbons au chocolat avec \u00e9dulcorants<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/bonbons-au-chocolat-avec-edulcorants\/\">23<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/bonbons-au-chocolat-avec-edulcorants\/\">8.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/cassonade\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/c2cnuHldAk_small.webp\" alt=\"Cassonade\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/cassonade\/\">Cassonade<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/cassonade\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/cassonade\/\">68.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/chocolat\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/NKiCThyGNc_small.webp\" alt=\"Chocolat\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/chocolat\/\">Chocolat<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/chocolat\/\">49<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/chocolat\/\">29.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/chocolat-70-de-cacao\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XmneFBrry6_small.webp\" alt=\"Chocolat (+ 70% de cacao)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/chocolat-70-de-cacao\/\">Chocolat (+ 70% de cacao)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/chocolat-70-de-cacao\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/chocolat-70-de-cacao\/\">9.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/chocolat-au-lait\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DH95J29Bn2_small.webp\" alt=\"Chocolat au lait\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/chocolat-au-lait\/\">Chocolat au lait<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/chocolat-au-lait\/\">49<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/chocolat-au-lait\/\">28.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/chocolat-en-poudre-avec-du-sucre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DLoSAjk5jT_small.webp\" alt=\"Chocolat en poudre avec du sucre\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/chocolat-en-poudre-avec-du-sucre\/\">Chocolat en poudre avec du sucre<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/chocolat-en-poudre-avec-du-sucre\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/chocolat-en-poudre-avec-du-sucre\/\">19.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/chocolat-noir\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/iISrbxAGPy_small.webp\" alt=\"Chocolat noir\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/chocolat-noir\/\">Chocolat noir<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/chocolat-noir\/\">23<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/chocolat-noir\/\">13.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/chocolat-noir-avec-85-de-cacao\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jN3gGbLdow_small.webp\" alt=\"Chocolat noir (avec 85% de cacao)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/chocolat-noir-avec-85-de-cacao\/\">Chocolat noir (avec 85% de cacao)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/chocolat-noir-avec-85-de-cacao\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/chocolat-noir-avec-85-de-cacao\/\">9.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/confiture\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EA6KVk1rdP_small.webp\" alt=\"Confiture\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/confiture\/\">Confiture<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/confiture\/\">51<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/confiture\/\">47.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/confiture-de-fraises-faible-en-sucre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tBcW0FpBTy_small.webp\" alt=\"Confiture de fraises (faible en sucre)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/confiture-de-fraises-faible-en-sucre\/\">Confiture de fraises (faible en sucre)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/confiture-de-fraises-faible-en-sucre\/\">51<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/confiture-de-fraises-faible-en-sucre\/\">31.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/confiture-de-fraises-riche-en-sucre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/lSD2G4ZRoX_small.webp\" alt=\"Confiture de fraises (riche en sucre)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/confiture-de-fraises-riche-en-sucre\/\">Confiture de fraises (riche en sucre)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/confiture-de-fraises-riche-en-sucre\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/confiture-de-fraises-riche-en-sucre\/\">45.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/fructose\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/CuJcPbSvDE_small.webp\" alt=\"Fructose\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/fructose\/\">Fructose<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/fructose\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/fructose\/\">20.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/glucose\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vDMgRd52UP_small.webp\" alt=\"Glucose\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/glucose\/\">Glucose<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/glucose\/\">96<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/glucose\/\">94.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/glucose-dextrose\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xCUTQuChu8_small.webp\" alt=\"Glucose (Dextrose)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/glucose-dextrose\/\">Glucose (Dextrose)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/glucose-dextrose\/\">100<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/glucose-dextrose\/\">95.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/lait-condense\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DuBlOhOvH0_small.webp\" alt=\"Lait condens\u00e9\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/lait-condense\/\">Lait condens\u00e9<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/lait-condense\/\">61<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/lait-condense\/\">32.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/lait-condense-au-sucre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ibu51LJqP8_small.webp\" alt=\"Lait condens\u00e9 au sucre\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/lait-condense-au-sucre\/\">Lait condens\u00e9 au sucre<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/lait-condense-au-sucre\/\">80<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/lait-condense-au-sucre\/\">6.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/marmelade-sans-sucre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rG5x3tQt9D_small.webp\" alt=\"Marmelade (sans sucre)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/marmelade-sans-sucre\/\">Marmelade (sans sucre)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/marmelade-sans-sucre\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/marmelade-sans-sucre\/\">22.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/marmelade-au-sucre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1IMqUlEzmM_small.webp\" alt=\"Marmelade au sucre\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/marmelade-au-sucre\/\">Marmelade au sucre<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/marmelade-au-sucre\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/marmelade-au-sucre\/\">49.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/mon-cheri\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/RMDApm86k2_small.webp\" alt=\"Mon ch\u00e9ri\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mon-cheri\/\">Mon ch\u00e9ri<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mon-cheri\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/mon-cheri\/\">45.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/melasse\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3Y2IIYAa2A_small.webp\" alt=\"M\u00e9lasse\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/melasse\/\">M\u00e9lasse<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/melasse\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/melasse\/\">52.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/pate-damande-sans-sucre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LzvegOXf0K_small.webp\" alt=\"P\u00e2te d'amande (sans sucre)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pate-damande-sans-sucre\/\">P\u00e2te d&rsquo;amande (sans sucre)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pate-damande-sans-sucre\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pate-damande-sans-sucre\/\">15.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-a-lair-analogue-du-pop-corn\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/F6WYOqPxes_small.webp\" alt=\"Riz \u00e0 l'air (analogue du pop-corn)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-a-lair-analogue-du-pop-corn\/\">Riz \u00e0 l&rsquo;air (analogue du pop-corn)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-a-lair-analogue-du-pop-corn\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/riz-a-lair-analogue-du-pop-corn\/\">76.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Buo1liHtxx_small.webp\" alt=\"Sirop\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop\/\">Sirop<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop\/\">54.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-derable\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/siKCB3r6Mn_small.webp\" alt=\"Sirop d'\u00e9rable\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-derable\/\">Sirop d&rsquo;\u00e9rable<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-derable\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-derable\/\">36.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-de-ble\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fA7MrEbvvU_small.webp\" alt=\"Sirop de bl\u00e9\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-de-ble\/\">Sirop de bl\u00e9<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-de-ble\/\">100<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-de-ble\/\">78.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-de-chicoree\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tX5XQYK8of_small.webp\" alt=\"Sirop de chicor\u00e9e\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-de-chicoree\/\">Sirop de chicor\u00e9e<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-de-chicoree\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-de-chicoree\/\">5.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-de-glucose\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Mz5hRjqt43_small.webp\" alt=\"Sirop de glucose\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-de-glucose\/\">Sirop de glucose<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-de-glucose\/\">100<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-de-glucose\/\">70.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-de-mais\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6yz2XiA8zX_small.webp\" alt=\"Sirop de ma\u00efs\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-de-mais\/\">Sirop de ma\u00efs<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-de-mais\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-de-mais\/\">11.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-de-mais-fonce\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/VJzrDCGQgP_small.webp\" alt=\"Sirop de ma\u00efs (fonc\u00e9)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-de-mais-fonce\/\">Sirop de ma\u00efs (fonc\u00e9)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-de-mais-fonce\/\">115<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-de-mais-fonce\/\">89.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-de-riz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jS5TN2lXTh_small.webp\" alt=\"Sirop de riz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-de-riz\/\">Sirop de riz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-de-riz\/\">100<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-de-riz\/\">77.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/sorbet\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BJfQ50U8j0_small.webp\" alt=\"Sorbet\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sorbet\/\">Sorbet<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sorbet\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sorbet\/\">27.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/sorbet\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/iiJFUlsp2Q_small.webp\" alt=\"Sorbet\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sorbet\/\">Sorbet<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sorbet\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sorbet\/\">52.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/sorbet-avec-sucre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HQd44fM1XC_small.webp\" alt=\"Sorbet (avec sucre)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sorbet-avec-sucre\/\">Sorbet (avec sucre)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sorbet-avec-sucre\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sorbet-avec-sucre\/\">17.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/sorbet-sans-sucre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9PeKbAXPB4_small.webp\" alt=\"Sorbet (sans sucre)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sorbet-sans-sucre\/\">Sorbet (sans sucre)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sorbet-sans-sucre\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sorbet-sans-sucre\/\">4.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/stevia\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hJsBIrRB8x_small.webp\" alt=\"Stevia\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/stevia\/\">Stevia<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/stevia\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/stevia\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/sucre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yYvB4vnIl4_small.webp\" alt=\"Sucre\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sucre\/\">Sucre<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sucre\/\">58<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sucre\/\">58.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/sucre-de-noix-de-coco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yke7maslEy_small.webp\" alt=\"Sucre de noix de coco\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sucre-de-noix-de-coco\/\">Sucre de noix de coco<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sucre-de-noix-de-coco\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sucre-de-noix-de-coco\/\">1.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/tablette-de-chocolat-avec-sucre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wthslYkU89_small.webp\" alt=\"Tablette de chocolat (avec sucre)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/tablette-de-chocolat-avec-sucre\/\">Tablette de chocolat (avec sucre)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/tablette-de-chocolat-avec-sucre\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/tablette-de-chocolat-avec-sucre\/\">38.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/chocolat-blanc\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/WtC5GO8bse_small.webp\" alt=\"chocolat blanc\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/chocolat-blanc\/\">chocolat blanc<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/chocolat-blanc\/\">44<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/chocolat-blanc\/\">26.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-derable\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hx1NpTnj1I_small.webp\" alt=\"sirop d'\u00e9rable\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-derable\/\">sirop d&rsquo;\u00e9rable<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-derable\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sirop-derable\/\">43.5<\/a><\/td><\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Les sucreries sont appr\u00e9ci\u00e9es des personnes de tous \u00e2ges. Cependant, consommer trop de sucreries peut avoir un impact n\u00e9gatif sur votre sant\u00e9 en raison de leur forte teneur en sucre. Pour vous assurer de ne pas d\u00e9passer votre apport quotidien recommand\u00e9 en sucre et de toujours profiter de friandises occasionnelles, il est important de conna\u00eetre &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/fr\/index-glycemique-des-sucreries\/\"> <span class=\"screen-reader-text\">Index glyc\u00e9mique des sucreries<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1997","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Index glyc\u00e9mique des sucreries - Manuel GI #1<\/title>\n<meta name=\"description\" content=\"Les sucreries sont appr\u00e9ci\u00e9es des personnes de tous \u00e2ges. 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