{"id":2001,"date":"2021-08-11T11:42:07","date_gmt":"2021-08-11T11:42:07","guid":{"rendered":"https:\/\/glycemic-index.net\/?page_id=2001"},"modified":"2023-04-07T16:09:51","modified_gmt":"2023-04-07T16:09:51","slug":"index-glycemique-des-autres-aliments","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/fr\/index-glycemique-des-autres-aliments\/","title":{"rendered":"Index glyc\u00e9mique des autres aliments"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form  class=\"is-search-form is-form-style is-form-style-3 is-form-id-3756 \" action=\"https:\/\/glycemic-index.net\/fr\/\" method=\"get\" role=\"search\" ><label for=\"is-search-input-3756\"><span class=\"is-screen-reader-text\">Search for:<\/span><input  type=\"search\" id=\"is-search-input-3756\" name=\"s\" value=\"\" class=\"is-search-input\" placeholder=\"Cherche ici...\" autocomplete=off \/><\/label><button type=\"submit\" class=\"is-search-submit\"><span class=\"is-screen-reader-text\">Search Button<\/span><span class=\"is-search-icon\"><svg focusable=\"false\" aria-label=\"Search\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24px\"><path d=\"M15.5 14h-.79l-.28-.27C15.41 12.59 16 11.11 16 9.5 16 5.91 13.09 3 9.5 3S3 5.91 3 9.5 5.91 16 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19l-4.99-5zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14z\"><\/path><\/svg><\/span><\/button><input type=\"hidden\" name=\"id\" value=\"3756\" \/><input type=\"hidden\" name=\"post_type\" value=\"post\" \/><\/form>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>L&rsquo;indice glyc\u00e9mique (IG) est une mesure qui classe les aliments en fonction de la rapidit\u00e9 et de l&rsquo;\u00e9l\u00e9vation de la glyc\u00e9mie. Il est bas\u00e9 sur l&rsquo;id\u00e9e que certains glucides sont d\u00e9compos\u00e9s plus lentement que d&rsquo;autres, ce qui entra\u00eene des effets diff\u00e9rents sur la glyc\u00e9mie.<\/p>\n\n\n\n<p>Les aliments avec un score GI inf\u00e9rieur (55 ou moins) ont tendance \u00e0 \u00eatre dig\u00e9r\u00e9s plus lentement et provoquent des augmentations plus faibles de la glyc\u00e9mie par rapport \u00e0 ceux avec des scores plus \u00e9lev\u00e9s (70-100). Cela peut vous aider \u00e0 mieux g\u00e9rer votre poids, votre niveau d&rsquo;\u00e9nergie et votre \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral.<\/p>\n\n\n\n<p>Vous trouverez ci-dessous une liste compl\u00e8te des autres aliments avec son index glyc\u00e9mique et ses rangs de charge glyc\u00e9mique.<\/p>\n\n\n\n<p>Remarque: IG = indice glyc\u00e9mique, CG = charge glyc\u00e9mique<\/p>\n\n\n\n<table class=\"tftable\" border=\"1\">\n<tr><th>Photo<\/th><th width=\"55%\">Nom<\/th><th>IG<\/th><th>CG<\/th><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/colocasia-esculenta\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/gtEHCiwP6N_small.webp\" alt=\"Colocasia esculenta\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/colocasia-esculenta\/\">Colocasia esculenta<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/colocasia-esculenta\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/colocasia-esculenta\/\">12.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/dumplings\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FUVHmFdwBd_small.webp\" alt=\"Dumplings\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/dumplings\/\">Dumplings<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/dumplings\/\">86<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/dumplings\/\">24.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/levure\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PGYLuj6x4b_small.webp\" alt=\"Levure\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/levure\/\">Levure<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/levure\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/levure\/\">6.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/maltodextrine\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/74GDlGoEgs_small.webp\" alt=\"Maltodextrine\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/maltodextrine\/\">Maltodextrine<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/maltodextrine\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/maltodextrine\/\">94.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/oeuf\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Co6g9cJUJe_small.webp\" alt=\"Oeuf\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/oeuf\/\">Oeuf<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/oeuf\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/oeuf\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/oeuf-en-poudre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vErOVlpzPz_small.webp\" alt=\"Oeuf en poudre\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/oeuf-en-poudre\/\">Oeuf en poudre<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/oeuf-en-poudre\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/oeuf-en-poudre\/\">2.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/omelette\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vIOhMvy9eB_small.webp\" alt=\"Omelette\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/omelette\/\">Omelette<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/omelette\/\">49<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/omelette\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/pulpe-de-palme\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HtdmCDweEo_small.webp\" alt=\"Pulpe de palme\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pulpe-de-palme\/\">Pulpe de palme<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pulpe-de-palme\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/pulpe-de-palme\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/ravioli-de-ble-tendre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/NUF1lnAdJl_small.webp\" alt=\"Ravioli (de bl\u00e9 tendre)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/ravioli-de-ble-tendre\/\">Ravioli (de bl\u00e9 tendre)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/ravioli-de-ble-tendre\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/ravioli-de-ble-tendre\/\">20.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/raviolis-de-ble-dur\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tWJhbQuWer_small.webp\" alt=\"Raviolis (de bl\u00e9 dur)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/raviolis-de-ble-dur\/\">Raviolis (de bl\u00e9 dur)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/raviolis-de-ble-dur\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/raviolis-de-ble-dur\/\">11.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/sushi\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6H4GzNmHRc_small.webp\" alt=\"Sushi\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sushi\/\">Sushi<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sushi\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sushi\/\">11.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/sushi-saumon\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bp0R62KfHq_small.webp\" alt=\"Sushi, saumon\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sushi-saumon\/\">Sushi, saumon<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sushi-saumon\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/sushi-saumon\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/tacos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eUksdh2pTi_small.webp\" alt=\"Tacos\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/tacos\/\">Tacos<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/tacos\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/tacos\/\">14.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/tahin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UJlj58QE51_small.webp\" alt=\"Tahin\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/tahin\/\">Tahin<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/tahin\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/tahin\/\">8.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/tapioca-sechee\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/w4OeMhPDp7_small.webp\" alt=\"Tapioca (s\u00e9ch\u00e9e)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/tapioca-sechee\/\">Tapioca (s\u00e9ch\u00e9e)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/tapioca-sechee\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/tapioca-sechee\/\">74.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/tempeh\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wFM5C8JtDg_small.webp\" alt=\"Tempeh\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/tempeh\/\">Tempeh<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/tempeh\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/tempeh\/\">1.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/fr\/la-levure-de-biere\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UWWlVUhauQ_small.webp\" alt=\"la levure de bi\u00e8re\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/la-levure-de-biere\/\">la levure de bi\u00e8re<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/la-levure-de-biere\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/fr\/la-levure-de-biere\/\">0.0<\/a><\/td><\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;indice glyc\u00e9mique (IG) est une mesure qui classe les aliments en fonction de la rapidit\u00e9 et de l&rsquo;\u00e9l\u00e9vation de la glyc\u00e9mie. Il est bas\u00e9 sur l&rsquo;id\u00e9e que certains glucides sont d\u00e9compos\u00e9s plus lentement que d&rsquo;autres, ce qui entra\u00eene des effets diff\u00e9rents sur la glyc\u00e9mie. Les aliments avec un score GI inf\u00e9rieur (55 ou moins) ont &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/fr\/index-glycemique-des-autres-aliments\/\"> <span class=\"screen-reader-text\">Index glyc\u00e9mique des autres aliments<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-2001","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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