{"id":2009,"date":"2021-08-11T11:58:42","date_gmt":"2021-08-11T11:58:42","guid":{"rendered":"https:\/\/glycemic-index.net\/?page_id=2009"},"modified":"2023-04-18T16:36:48","modified_gmt":"2023-04-18T16:36:48","slug":"aliments-a-indice-glycemique-eleve","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/fr\/aliments-a-indice-glycemique-eleve\/","title":{"rendered":"Aliments \u00e0 index glyc\u00e9mique \u00e9lev\u00e9"},"content":{"rendered":"\n

Les aliments \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9 sont ceux qui provoquent une augmentation rapide de la glyc\u00e9mie. Manger ces types d’aliments peut \u00eatre b\u00e9n\u00e9fique pour les athl\u00e8tes ou les personnes qui ont besoin d’\u00e9nergie rapidement, mais il est important de comprendre tous les effets sur la sant\u00e9 et la meilleure fa\u00e7on de les g\u00e9rer.<\/p>\n\n\n\n

Un tableau des aliments \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9 peut vous aider \u00e0 identifier les aliments ayant une valeur IG plus \u00e9lev\u00e9e, vous permettant de prendre des d\u00e9cisions \u00e9clair\u00e9es lorsque vous faites vos courses ou planifiez vos repas.<\/p>\n\n\n\n

L’indice glyc\u00e9mique (IG) classe les glucides sur une \u00e9chelle en fonction de leur effet sur votre glyc\u00e9mie apr\u00e8s consommation. Les aliments dont l’IG est compris entre 70 et 100 sont consid\u00e9r\u00e9s comme \u00e0 IG \u00e9lev\u00e9 ; tout ce qui est en dessous de 55 est \u00e0 faible IG et doit \u00eatre favoris\u00e9 si possible. Les glucides \u00e0 IG \u00e9lev\u00e9 se d\u00e9composent rapidement pendant la digestion, provoquant un pic imm\u00e9diat de votre taux de sucre dans le sang, suivi d’un \u00e9ventuel crash par la suite, car l’insuline fait des heures suppl\u00e9mentaires en essayant de la r\u00e9guler \u00e0 nouveau.<\/p>\n\n\n\n

Il n’est pas toujours facile de savoir ce qui a plus d’impact potentiel que les autres puisque les \u00e9tiquettes ne montrent g\u00e9n\u00e9ralement pas de v\u00e9ritables informations sur la charge glyc\u00e9mique d’un certain aliment, cependant, heureusement, nous avons pr\u00e9par\u00e9 un tableau complet des aliments \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9!<\/p>\n\n\n\n\n
Photo<\/th>Nom<\/th>IG<\/th>CG<\/th><\/tr>\n
\"Amarante\n<\/a><\/td>Amarante (analogue du pop-corn)<\/a><\/td>70<\/a><\/td>43.4<\/a><\/td><\/tr>\n
\"Avoine,\n<\/a><\/td>Avoine, bouillie, cuisson instantan\u00e9e<\/a><\/td>74<\/a><\/td>41.4<\/a><\/td><\/tr>\n
\"Bagel\n<\/a><\/td>Bagel (bl\u00e9)<\/a><\/td>70<\/a><\/td>35.4<\/a><\/td><\/tr>\n
\"Bagels,\n<\/a><\/td>Bagels, bagels<\/a><\/td>70<\/a><\/td>48.1<\/a><\/td><\/tr>\n
\"Baguette\n<\/a><\/td>Baguette (blanche)<\/a><\/td>95<\/a><\/td>46.5<\/a><\/td><\/tr>\n
\"Baguette\n<\/a><\/td>Baguette (grains entiers)<\/a><\/td>73<\/a><\/td>28.3<\/a><\/td><\/tr>\n
\"Baguette\n<\/a><\/td>Baguette de pain blanc<\/a><\/td>70<\/a><\/td>36.0<\/a><\/td><\/tr>\n
\"Baguette\n<\/a><\/td>Baguette fran\u00e7aise \u00e0 base de farine de bl\u00e9<\/a><\/td>70<\/a><\/td>23.4<\/a><\/td><\/tr>\n
\"Barre\n<\/a><\/td>Barre de fruits (fraise)<\/a><\/td>90<\/a><\/td>60.8<\/a><\/td><\/tr>\n
\"Beignets\"\n<\/a><\/td>Beignets<\/a><\/td>75<\/a><\/td>38.3<\/a><\/td><\/tr>\n
\"Biscotti\n<\/a><\/td>Biscotti (biscuits secs)<\/a><\/td>70<\/a><\/td>35.0<\/a><\/td><\/tr>\n
\"Biscuit\"\n<\/a><\/td>Biscuit<\/a><\/td>70<\/a><\/td>34.0<\/a><\/td><\/tr>\n
\"Biscuits\n<\/a><\/td>Biscuits (p\u00e2tisseries)<\/a><\/td>70<\/a><\/td>46.2<\/a><\/td><\/tr>\n
\"Biscuits\n<\/a><\/td>Biscuits au riz<\/a><\/td>85<\/a><\/td>58.6<\/a><\/td><\/tr>\n
\"Bi\u00e8re\"\n<\/a><\/td>Bi\u00e8re<\/a><\/td>70<\/a><\/td>2.5<\/a><\/td><\/tr>\n
\"Boissons\n<\/a><\/td>Boissons pour sportifs<\/a><\/td>75<\/a><\/td>2.9<\/a><\/td><\/tr>\n
\"Bouillie\n<\/a><\/td>Bouillie d’orge<\/a><\/td>70<\/a><\/td>46.1<\/a><\/td><\/tr>\n
\"Bouillie\n<\/a><\/td>Bouillie de millet<\/a><\/td>70<\/a><\/td>18.9<\/a><\/td><\/tr>\n
\"Bouillie\n<\/a><\/td>Bouillie de riz au lait (avec sucre)<\/a><\/td>75<\/a><\/td>13.6<\/a><\/td><\/tr>\n
\"Bouillie\n<\/a><\/td>Bouillie de semoule de ma\u00efs (mamalyga)<\/a><\/td>70<\/a><\/td>14.7<\/a><\/td><\/tr>\n
\"Brioche\n<\/a><\/td>Brioche (pain)<\/a><\/td>70<\/a><\/td>32.9<\/a><\/td><\/tr>\n
\"Carotte\n<\/a><\/td>Carotte (cuite)<\/a><\/td>85<\/a><\/td>4.3<\/a><\/td><\/tr>\n
\"Cassonade\"\n<\/a><\/td>Cassonade<\/a><\/td>70<\/a><\/td>68.6<\/a><\/td><\/tr>\n
\"Caviar\n<\/a><\/td>Caviar de courge<\/a><\/td>75<\/a><\/td>3.6<\/a><\/td><\/tr>\n
\"Chips\n<\/a><\/td>Chips de pommes de terre<\/a><\/td>70<\/a><\/td>37.0<\/a><\/td><\/tr>\n
\"Citrouille\n<\/a><\/td>Citrouille (bouillie)<\/a><\/td>75<\/a><\/td>5.3<\/a><\/td><\/tr>\n
\"Craquelins\"\n<\/a><\/td>Craquelins<\/a><\/td>70<\/a><\/td>50.4<\/a><\/td><\/tr>\n
\"Craquelins\"\n<\/a><\/td>Craquelins<\/a><\/td>80<\/a><\/td>10.0<\/a><\/td><\/tr>\n
\"Croissant\"\n<\/a><\/td>Croissant<\/a><\/td>70<\/a><\/td>21.7<\/a><\/td><\/tr>\n
\"Cr\u00eapes\n<\/a><\/td>Cr\u00eapes Cottage Cheese<\/a><\/td>70<\/a><\/td>8.4<\/a><\/td><\/tr>\n
\"C\u00e9leri\n<\/a><\/td>C\u00e9leri (bouilli, sans sel)<\/a><\/td>85<\/a><\/td>4.0<\/a><\/td><\/tr>\n
\"Dumplings\"\n<\/a><\/td>Dumplings<\/a><\/td>86<\/a><\/td>24.9<\/a><\/td><\/tr>\n
\"Farine\n<\/a><\/td>Farine Arroroot<\/a><\/td>85<\/a><\/td>72.0<\/a><\/td><\/tr>\n
\"Farine\n<\/a><\/td>Farine de bl\u00e9 premium<\/a><\/td>85<\/a><\/td>58.6<\/a><\/td><\/tr>\n
\"Farine\n<\/a><\/td>Farine de bl\u00e9, blanche (non enrichie)<\/a><\/td>85<\/a><\/td>62.6<\/a><\/td><\/tr>\n
\"Farine\n<\/a><\/td>Farine de ma\u00efs<\/a><\/td>70<\/a><\/td>53.8<\/a><\/td><\/tr>\n
\"Farine\n<\/a><\/td>Farine de pomme de terre (amidon)<\/a><\/td>95<\/a><\/td>78.9<\/a><\/td><\/tr>\n
\"Farine\n<\/a><\/td>Farine de riz<\/a><\/td>95<\/a><\/td>76.1<\/a><\/td><\/tr>\n
\"Flocons\n<\/a><\/td>Flocons de ma\u00efs<\/a><\/td>85<\/a><\/td>55.3<\/a><\/td><\/tr>\n
\"Flocons\n<\/a><\/td>Flocons de riz<\/a><\/td>80<\/a><\/td>61.6<\/a><\/td><\/tr>\n
\"Frites\"\n<\/a><\/td>Frites<\/a><\/td>75<\/a><\/td>22.6<\/a><\/td><\/tr>\n
\"F\u00e9cule\n<\/a><\/td>F\u00e9cule de ma\u00efs<\/a><\/td>95<\/a><\/td>80.8<\/a><\/td><\/tr>\n
\"F\u00e9cule\n<\/a><\/td>F\u00e9cule de ma\u00efs<\/a><\/td>85<\/a><\/td>72.3<\/a><\/td><\/tr>\n
\"Gaufres\"\n<\/a><\/td>Gaufres<\/a><\/td>75<\/a><\/td>54.3<\/a><\/td><\/tr>\n
\"Glucose\"\n<\/a><\/td>Glucose<\/a><\/td>96<\/a><\/td>94.1<\/a><\/td><\/tr>\n
\"Glucose\n<\/a><\/td>Glucose (Dextrose)<\/a><\/td>100<\/a><\/td>95.0<\/a><\/td><\/tr>\n
\"Gnocchi\"\n<\/a><\/td>Gnocchi<\/a><\/td>70<\/a><\/td>14.0<\/a><\/td><\/tr>\n
\"G\u00e2teau\n<\/a><\/td>G\u00e2teau de riz<\/a><\/td>85<\/a><\/td>69.7<\/a><\/td><\/tr>\n
\"Haricots\n<\/a><\/td>Haricots (cuits)<\/a><\/td>80<\/a><\/td>17.2<\/a><\/td><\/tr>\n
\"Lait\n<\/a><\/td>Lait condens\u00e9 au sucre<\/a><\/td>80<\/a><\/td>6.8<\/a><\/td><\/tr>\n
\"Litchi\n<\/a><\/td>Litchi (sirop en conserve)<\/a><\/td>79<\/a><\/td>14.8<\/a><\/td><\/tr>\n
\"Maltodextrine\"\n<\/a><\/td>Maltodextrine<\/a><\/td>95<\/a><\/td>94.0<\/a><\/td><\/tr>\n
\"Matzo\n<\/a><\/td>Matzo (farine blanche)<\/a><\/td>70<\/a><\/td>58.8<\/a><\/td><\/tr>\n
\"Millet\"\n<\/a><\/td>Millet<\/a><\/td>70<\/a><\/td>51.1<\/a><\/td><\/tr>\n
\"M\u00e9lasse\"\n<\/a><\/td>M\u00e9lasse<\/a><\/td>70<\/a><\/td>52.5<\/a><\/td><\/tr>\n
\"Navet\n<\/a><\/td>Navet (cuit, bouilli)<\/a><\/td>85<\/a><\/td>3.9<\/a><\/td><\/tr>\n
\"Navet,\n<\/a><\/td>Navet, navet (cuit)<\/a><\/td>85<\/a><\/td>5.1<\/a><\/td><\/tr>\n
\"Norme\n<\/a><\/td>Norme de riz blanc<\/a><\/td>70<\/a><\/td>56.0<\/a><\/td><\/tr>\n
\"Pain\n<\/a><\/td>Pain blanc sans gluten<\/a><\/td>90<\/a><\/td>14.0<\/a><\/td><\/tr>\n
\"Pain\n<\/a><\/td>Pain de bl\u00e9<\/a><\/td>70<\/a><\/td>34.3<\/a><\/td><\/tr>\n
\"Pain\n<\/a><\/td>Pain de mie, blanc<\/a><\/td>75<\/a><\/td>39.4<\/a><\/td><\/tr>\n
\"Pain\n<\/a><\/td>Pain de riz<\/a><\/td>70<\/a><\/td>48.0<\/a><\/td><\/tr>\n
\"Pain\n<\/a><\/td>Pain \u00e0 la farine blanche<\/a><\/td>90<\/a><\/td>43.9<\/a><\/td><\/tr>\n
\"Panais\"\n<\/a><\/td>Panais<\/a><\/td>85<\/a><\/td>15.3<\/a><\/td><\/tr>\n
\"Past\u00e8que\"\n<\/a><\/td>Past\u00e8que<\/a><\/td>75<\/a><\/td>5.6<\/a><\/td><\/tr>\n
\"Patate\n<\/a><\/td>Patate douce (batata, igname)<\/a><\/td>70<\/a><\/td>11.1<\/a><\/td><\/tr>\n
\"Platano\n<\/a><\/td>Platano (cuit uniquement)<\/a><\/td>70<\/a><\/td>22.4<\/a><\/td><\/tr>\n
\"Platano\n<\/a><\/td>Platano (cuit)<\/a><\/td>70<\/a><\/td>27.4<\/a><\/td><\/tr>\n
\"Pomme\n<\/a><\/td>Pomme de terre au four<\/a><\/td>95<\/a><\/td>20.0<\/a><\/td><\/tr>\n
\"Pomme\n<\/a><\/td>Pomme de terre frite<\/a><\/td>95<\/a><\/td>19.1<\/a><\/td><\/tr>\n
\"Pommes\n<\/a><\/td>Pommes de terre bouillies<\/a><\/td>70<\/a><\/td>12.3<\/a><\/td><\/tr>\n
\"Pommes\n<\/a><\/td>Pommes de terre instantan\u00e9es<\/a><\/td>87<\/a><\/td>66.1<\/a><\/td><\/tr>\n
\"Produits\n<\/a><\/td>Produits de boulangerie (bl\u00e9)<\/a><\/td>90<\/a><\/td>33.9<\/a><\/td><\/tr>\n
\"Pur\u00e9e\n<\/a><\/td>Pur\u00e9e de pomme de terre<\/a><\/td>83<\/a><\/td>11.4<\/a><\/td><\/tr>\n
\"Ravioli\n<\/a><\/td>Ravioli (de bl\u00e9 tendre)<\/a><\/td>70<\/a><\/td>20.8<\/a><\/td><\/tr>\n
\"Rendez-vous\"\n<\/a><\/td>Rendez-vous<\/a><\/td>70<\/a><\/td>48.4<\/a><\/td><\/tr>\n
\"Risotto\"\n<\/a><\/td>Risotto<\/a><\/td>70<\/a><\/td>22.1<\/a><\/td><\/tr>\n
\"Riz\n<\/a><\/td>Riz aromatis\u00e9<\/a><\/td>70<\/a><\/td>56.0<\/a><\/td><\/tr>\n
\"Riz\n<\/a><\/td>Riz au lait<\/a><\/td>85<\/a><\/td>5.5<\/a><\/td><\/tr>\n
\"Riz\n<\/a><\/td>Riz gluant<\/a><\/td>90<\/a><\/td>73.8<\/a><\/td><\/tr>\n
\"Riz\n<\/a><\/td>Riz instantan\u00e9<\/a><\/td>85<\/a><\/td>65.5<\/a><\/td><\/tr>\n
\"Riz\n<\/a><\/td>Riz \u00e0 l’air (analogue du pop-corn)<\/a><\/td>85<\/a><\/td>76.3<\/a><\/td><\/tr>\n
\"Rutabaga,\n<\/a><\/td>Rutabaga, betteraves fourrag\u00e8res<\/a><\/td>70<\/a><\/td>6.1<\/a><\/td><\/tr>\n
\"Sirop\"\n<\/a><\/td>Sirop<\/a><\/td>70<\/a><\/td>54.8<\/a><\/td><\/tr>\n
\"Sirop\n<\/a><\/td>Sirop de bl\u00e9<\/a><\/td>100<\/a><\/td>78.0<\/a><\/td><\/tr>\n
\"Sirop\n<\/a><\/td>Sirop de bl\u00e9, sirop de riz<\/a><\/td>100<\/a><\/td>77.0<\/a><\/td><\/tr>\n
\"Sirop\n<\/a><\/td>Sirop de glucose<\/a><\/td>100<\/a><\/td>70.5<\/a><\/td><\/tr>\n
\"Sirop\n<\/a><\/td>Sirop de ma\u00efs (fonc\u00e9)<\/a><\/td>115<\/a><\/td>89.2<\/a><\/td><\/tr>\n
\"Sirop\n<\/a><\/td>Sirop de riz<\/a><\/td>100<\/a><\/td>77.0<\/a><\/td><\/tr>\n
\"Sorgho\"\n<\/a><\/td>Sorgho<\/a><\/td>70<\/a><\/td>46.5<\/a><\/td><\/tr>\n
\"Tablette\n<\/a><\/td>Tablette de chocolat (avec sucre)<\/a><\/td>70<\/a><\/td>38.1<\/a><\/td><\/tr>\n
\"Tacos\"\n<\/a><\/td>Tacos<\/a><\/td>70<\/a><\/td>14.0<\/a><\/td><\/tr>\n
\"Tapioca\n<\/a><\/td>Tapioca (s\u00e9ch\u00e9e)<\/a><\/td>85<\/a><\/td>74.6<\/a><\/td><\/tr>\n
\"Un\n<\/a><\/td>Un m\u00e9lange de c\u00e9r\u00e9ales raffin\u00e9es avec du sucre<\/a><\/td>70<\/a><\/td>16.2<\/a><\/td><\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Les aliments \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9 sont ceux qui provoquent une augmentation rapide de la glyc\u00e9mie. Manger ces types d’aliments peut \u00eatre b\u00e9n\u00e9fique pour les athl\u00e8tes ou les personnes qui ont besoin d’\u00e9nergie rapidement, mais il est important de comprendre tous les effets sur la sant\u00e9 et la meilleure fa\u00e7on de les g\u00e9rer. Un tableau …<\/p>\n

Aliments \u00e0 index glyc\u00e9mique \u00e9lev\u00e9<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-2009","page","type-page","status-publish","hentry"],"yoast_head":"\nAliments \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9 - Manuel GI #1<\/title>\n<meta name=\"description\" content=\"Les aliments \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9 sont ceux qui provoquent une augmentation rapide de la glyc\u00e9mie. Manger ces types d'aliments peut \u00eatre b\u00e9n\u00e9fique pour...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/fr\/aliments-a-indice-glycemique-eleve\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliments \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9 - Manuel GI #1\" \/>\n<meta property=\"og:description\" content=\"Les aliments \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9 sont ceux qui provoquent une augmentation rapide de la glyc\u00e9mie. Manger ces types d'aliments peut \u00eatre b\u00e9n\u00e9fique pour...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glycemic-index.net\/fr\/aliments-a-indice-glycemique-eleve\/\" \/>\n<meta property=\"og:site_name\" content=\"Manuel GI #1\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-18T16:36:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glycemic-index.net\/images\/SeQsN3aQGr_small.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"22 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/glycemic-index.net\/fr\/aliments-a-indice-glycemique-eleve\/\",\"url\":\"https:\/\/glycemic-index.net\/fr\/aliments-a-indice-glycemique-eleve\/\",\"name\":\"Aliments \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9 - Manuel GI #1\",\"isPartOf\":{\"@id\":\"https:\/\/glycemic-index.net\/fr\/#website\"},\"datePublished\":\"2021-08-11T11:58:42+00:00\",\"dateModified\":\"2023-04-18T16:36:48+00:00\",\"description\":\"Les aliments \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9 sont ceux qui provoquent une augmentation rapide de la glyc\u00e9mie. Manger ces types d'aliments peut \u00eatre b\u00e9n\u00e9fique pour...\",\"breadcrumb\":{\"@id\":\"https:\/\/glycemic-index.net\/fr\/aliments-a-indice-glycemique-eleve\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/glycemic-index.net\/fr\/aliments-a-indice-glycemique-eleve\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/glycemic-index.net\/fr\/aliments-a-indice-glycemique-eleve\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/glycemic-index.net\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aliments \u00e0 index glyc\u00e9mique \u00e9lev\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/glycemic-index.net\/fr\/#website\",\"url\":\"https:\/\/glycemic-index.net\/fr\/\",\"name\":\"Manuel GI #1\",\"description\":\"Vous trouverez ici tout ce dont vous avez besoin sur l'index glyc\u00e9mique et la charge glyc\u00e9mique.\",\"publisher\":{\"@id\":\"https:\/\/glycemic-index.net\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/glycemic-index.net\/fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/glycemic-index.net\/fr\/#organization\",\"name\":\"Manuel GI #1\",\"url\":\"https:\/\/glycemic-index.net\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/glycemic-index.net\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/glycemic-index.net\/fr\/wp-content\/uploads\/2023\/01\/logo_512-1.png\",\"contentUrl\":\"https:\/\/glycemic-index.net\/fr\/wp-content\/uploads\/2023\/01\/logo_512-1.png\",\"width\":512,\"height\":512,\"caption\":\"Manuel GI #1\"},\"image\":{\"@id\":\"https:\/\/glycemic-index.net\/fr\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aliments \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9 - Manuel GI #1","description":"Les aliments \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9 sont ceux qui provoquent une augmentation rapide de la glyc\u00e9mie. Manger ces types d'aliments peut \u00eatre b\u00e9n\u00e9fique pour...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/glycemic-index.net\/fr\/aliments-a-indice-glycemique-eleve\/","og_locale":"fr_FR","og_type":"article","og_title":"Aliments \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9 - Manuel GI #1","og_description":"Les aliments \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9 sont ceux qui provoquent une augmentation rapide de la glyc\u00e9mie. Manger ces types d'aliments peut \u00eatre b\u00e9n\u00e9fique pour...","og_url":"https:\/\/glycemic-index.net\/fr\/aliments-a-indice-glycemique-eleve\/","og_site_name":"Manuel GI #1","article_modified_time":"2023-04-18T16:36:48+00:00","og_image":[{"url":"https:\/\/glycemic-index.net\/images\/SeQsN3aQGr_small.webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"22 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/glycemic-index.net\/fr\/aliments-a-indice-glycemique-eleve\/","url":"https:\/\/glycemic-index.net\/fr\/aliments-a-indice-glycemique-eleve\/","name":"Aliments \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9 - Manuel GI #1","isPartOf":{"@id":"https:\/\/glycemic-index.net\/fr\/#website"},"datePublished":"2021-08-11T11:58:42+00:00","dateModified":"2023-04-18T16:36:48+00:00","description":"Les aliments \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9 sont ceux qui provoquent une augmentation rapide de la glyc\u00e9mie. Manger ces types d'aliments peut \u00eatre b\u00e9n\u00e9fique pour...","breadcrumb":{"@id":"https:\/\/glycemic-index.net\/fr\/aliments-a-indice-glycemique-eleve\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/glycemic-index.net\/fr\/aliments-a-indice-glycemique-eleve\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/glycemic-index.net\/fr\/aliments-a-indice-glycemique-eleve\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/glycemic-index.net\/fr\/"},{"@type":"ListItem","position":2,"name":"Aliments \u00e0 index glyc\u00e9mique \u00e9lev\u00e9"}]},{"@type":"WebSite","@id":"https:\/\/glycemic-index.net\/fr\/#website","url":"https:\/\/glycemic-index.net\/fr\/","name":"Manuel GI #1","description":"Vous trouverez ici tout ce dont vous avez besoin sur l'index glyc\u00e9mique et la charge glyc\u00e9mique.","publisher":{"@id":"https:\/\/glycemic-index.net\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/glycemic-index.net\/fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/glycemic-index.net\/fr\/#organization","name":"Manuel GI #1","url":"https:\/\/glycemic-index.net\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/glycemic-index.net\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/glycemic-index.net\/fr\/wp-content\/uploads\/2023\/01\/logo_512-1.png","contentUrl":"https:\/\/glycemic-index.net\/fr\/wp-content\/uploads\/2023\/01\/logo_512-1.png","width":512,"height":512,"caption":"Manuel GI #1"},"image":{"@id":"https:\/\/glycemic-index.net\/fr\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/glycemic-index.net\/fr\/wp-json\/wp\/v2\/pages\/2009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glycemic-index.net\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/glycemic-index.net\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/glycemic-index.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glycemic-index.net\/fr\/wp-json\/wp\/v2\/comments?post=2009"}],"version-history":[{"count":6,"href":"https:\/\/glycemic-index.net\/fr\/wp-json\/wp\/v2\/pages\/2009\/revisions"}],"predecessor-version":[{"id":5589,"href":"https:\/\/glycemic-index.net\/fr\/wp-json\/wp\/v2\/pages\/2009\/revisions\/5589"}],"wp:attachment":[{"href":"https:\/\/glycemic-index.net\/fr\/wp-json\/wp\/v2\/media?parent=2009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}