{"id":2157,"date":"2023-01-04T14:39:16","date_gmt":"2023-01-04T14:39:16","guid":{"rendered":"https:\/\/glycemic-index.net\/?page_id=2157"},"modified":"2023-02-22T16:49:59","modified_gmt":"2023-02-22T16:49:59","slug":"gi","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/fr\/glossaire\/gi\/","title":{"rendered":"IG"},"content":{"rendered":"\n<p>L&rsquo;indice glyc\u00e9mique (IG) est une mesure de la rapidit\u00e9 avec laquelle les aliments augmentent le taux de sucre dans le sang, sur une \u00e9chelle de 0 \u00e0 100. Les aliments \u00e0 IG \u00e9lev\u00e9 sont absorb\u00e9s rapidement et provoquent une augmentation rapide de la glyc\u00e9mie, tandis que les aliments \u00e0 IG bas sont dig\u00e9r\u00e9s plus lentement et provoquer une augmentation plus lente et plus r\u00e9guli\u00e8re de la glyc\u00e9mie.<\/p>\n\n\n\n<p>Ici, vous pouvez en savoir plus sur ce qu&rsquo;est l&rsquo;index glyc\u00e9mique.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;indice glyc\u00e9mique (IG) est une mesure de la rapidit\u00e9 avec laquelle les aliments augmentent le taux de sucre dans le sang, sur une \u00e9chelle de 0 \u00e0 100. Les aliments \u00e0 IG \u00e9lev\u00e9 sont absorb\u00e9s rapidement et provoquent une augmentation rapide de la glyc\u00e9mie, tandis que les aliments \u00e0 IG bas sont dig\u00e9r\u00e9s plus lentement &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/fr\/glossaire\/gi\/\"> <span class=\"screen-reader-text\">IG<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":92,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-2157","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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