{"id":2165,"date":"2023-01-04T14:51:41","date_gmt":"2023-01-04T14:51:41","guid":{"rendered":"https:\/\/glycemic-index.net\/?page_id=2165"},"modified":"2023-01-29T13:16:57","modified_gmt":"2023-01-29T13:16:57","slug":"indice-glycemique-bas","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/fr\/glossaire\/indice-glycemique-bas\/","title":{"rendered":"Indice glyc\u00e9mique bas"},"content":{"rendered":"\n<p>L&rsquo;indice glyc\u00e9mique bas est une mesure de la rapidit\u00e9 avec laquelle un aliment contenant des glucides augmente le taux de sucre dans le sang et correspond \u00e0 un nombre de 55 ou moins. Les aliments \u00e0 faible IG sont dig\u00e9r\u00e9s et absorb\u00e9s plus lentement, fournissant une \u00e9nergie soutenue et un meilleur contr\u00f4le de la glyc\u00e9mie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;indice glyc\u00e9mique bas est une mesure de la rapidit\u00e9 avec laquelle un aliment contenant des glucides augmente le taux de sucre dans le sang et correspond \u00e0 un nombre de 55 ou moins. 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