Fruit bread

Glycemic index of fruit bread

The glycemic index (GI) of fruit bread equals to 47, which classifies it as a low GI food.

Glycemic load of fruit bread

The glycemic load (GL) of fruit bread is equal to 24.4, which classifies it as a high GL food.

Fruit bread: Calories and Nutritional info

100 grams of fruit bread contain 370 kcal (1548 kJ), 7.6 grams of proteins, 52.0 grams of carbohydrates, and 7.4 grams of fats.