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Glycemic Index (GI) & Glycemic Load (GL) Guide
  • Glycemic Index
  • Diabetes
  • Diets
  • Glossary

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  • Glycemic Index
  • Diabetes
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GI by level

  • Low level: 0 - 55
  • Medium level: 56 - 75
  • High level: 76+

GI by category

  • Baked products
  • Beverages
  • Dairy
  • Fast foods
  • Fruits
  • Grains
  • Greens
  • Meat
  • Mushrooms
  • Nuts
  • Oils and sauces
  • Seafood
  • Soups
  • Spices
  • Sweets
  • Vegetables
  • Other

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Baked Products

In this section you will find a list of food product in baked product category

Baked Products table

Note: GI = Glycemic Index, GL = Glycemic Load

PhotoNameGIGL
Baguette (white) Baguette (white)9546.5
Baguette (whole grain) Baguette (whole grain)7328.3
Bagel (wheat) Bagel (wheat)7035.4
Biscuit Biscuit7034.0
Biscotti (dry cookies) Biscotti (dry cookies)7035.0
Pancakes Pancakes6616.6
Buckwheat pancakes Buckwheat pancakes403.6
Brioche (bun) Brioche (bun)7032.9
Bagels, bagels Bagels, bagels7048.1
Hamburger bun Hamburger bun6130.1
Waffles Waffles7554.3
Crackers Crackers8010.0
Croissant Croissant7021.7
Flatbread Flatbread6938.6
Shortbread Cookies (Integral Flour, Sugar Free) Shortbread Cookies (Integral Flour, Sugar Free)4017.2
Shortbread Shortbread6032.2
Cookies (whole grain flour, sugar free) Cookies (whole grain flour, sugar free)5023.4
Cookies (pastries) Cookies (pastries)7046.2
Butter cookies (flour, butter, sugar) Butter cookies (flour, butter, sugar)5529.1
Oatmeal cookies Oatmeal cookies5539.5
Multi Grain Cookies Multi Grain Cookies5133.2
Banana pie Banana pie4717.1
Pita Pita5731.9
Pizza Pizza6019.8
Donuts Donuts7538.3
Bakery products(wheat) Bakery products(wheat)9033.9
Wheat bread Wheat bread7034.3
Rye bread Rye bread6531.2
Rice waffles Rice waffles6452.3
Rice biscuits Rice biscuits8558.6
Rice cake Rice cake8569.7
Straw Straw6041.6
Crackers Crackers7050.4
Rye crackers Rye crackers6444.8
Sandwich bread, white Sandwich bread, white7539.4
French baguette made from wheat flour French baguette made from wheat flour7023.4
Bread (oatmeal) Bread (oatmeal)4719.2
White bread “baguette” White bread “baguette”7036.0
Gluten free white bread Gluten free white bread9014.0
Buckwheat bread Buckwheat bread5022.9
Brown yeast bread Brown yeast bread6526.0
White flour bread White flour bread9043.9
Wholemeal bread Wholemeal bread6531.2
Germinated bread Germinated bread3512.7
Wholemeal bread Wholemeal bread4015.9
Milk bread Milk bread6029.9
Pumpernickel Bread Pumpernickel Bread4521.6
Rice Bread Rice Bread7048.0
Bran bread Bran bread6529.4
Pumpkin bread Pumpkin bread4017.0
Fruit bread Fruit bread4724.4
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