Foods with a medium glycemic index (gi)

PhotoNameGIGL
Apricots (canned in syrup) Apricots (canned in syrup)6012.9
Quince (canned / jelly with sugar) Quince (canned / jelly with sugar)657.2
Amaranth (analogue of popcorn) Amaranth (analogue of popcorn)7043.4
Pineapple Pineapple668.6
Pineapple (canned in syrup) Pineapple (canned in syrup)6510.1
Watermelon Watermelon755.6
Baguette (whole grain) Baguette (whole grain)7328.3
Dessert Banana (ripe) Dessert Banana (ripe)6013.1
Platano (cooked only) Platano (cooked only)7022.4
Sweet potato (batata, yam) Sweet potato (batata, yam)7011.1
Bagel (wheat) Bagel (wheat)7035.4
Beef Stroganoff Beef Stroganoff567.3
Biscuit Biscuit7034.0
Biscotti (dry cookies) Biscotti (dry cookies)7035.0
Pancakes Pancakes6616.6
Brioche (bun) Brioche (bun)7032.9
Rutabaga, fodder beets Rutabaga, fodder beets706.1
Bagels, bagels Bagels, bagels7048.1
Hamburger bun Hamburger bun6130.1
Vanilla ice cream (regular, with sugar) Vanilla ice cream (regular, with sugar)6014.4
Boiled potatoes Boiled potatoes7012.3
Waffles Waffles7554.3
Grapes Grapes569.6
Grapes, black Grapes, black5911.0
Hamburger Hamburger661.3
Pea soup Pea soup603.7
Melon Melon655.2
Yellow corn Yellow corn6510.1
Raisins Raisins6551.5
Raisins (red and gold) Raisins (red and gold)6546.8
Squash caviar Squash caviar753.6
Potato chips Potato chips7037.0
French fries French fries7522.6
Cornmeal porridge (mamalyga) Cornmeal porridge (mamalyga)7014.7
Oatmeal porridge (crushed), oatmeal dishes Oatmeal porridge (crushed), oatmeal dishes609.0
Millet porridge Millet porridge7018.9
Rice porridge with milk (with sugar) Rice porridge with milk (with sugar)7513.6
Chestnut Chestnut6026.5
Strawberry Jam (High Sugar) Strawberry Jam (High Sugar)6545.5
Croissant Croissant7021.7
Pearl barley (steamed) Pearl barley (steamed)6040.1
Сorn (canned) Сorn (canned)6526.6
Corn chips Corn chips6328.8
Couscous Couscous6012.0
Buckwheat noodles Buckwheat noodles5941.6
Rice noodles Rice noodles6516.2
Udon noodles Udon noodles628.5
Flatbread Flatbread6938.6
Mayonnaise (sweetened) Mayonnaise (sweetened)600.2
Mango Mango568.4
Durum wheat semolina Durum wheat semolina6042.4
Marmalade with sugar Marmalade with sugar6549.8
Matzo (white flour) Matzo (white flour)7058.8
Honey Honey6045.8
Molasses Molasses7052.5
Ice cream Ice cream6214.9
Wholemeal flour Wholemeal flour6033.5
Chestnut flour Chestnut flour6546.1
Corn flour Corn flour7053.8
Peeled wheat flour (whole grain) Peeled wheat flour (whole grain)6544.8
Muesli Muesli5631.6
Muesli (with sugar or honey) Muesli (with sugar or honey)6543.8
Soft drinks (soda, cola) Soft drinks (soda, cola)606.0
Gnocchi Gnocchi7014.0
Oats, Hercules Oats, Hercules5936.0
Oats, porridge, instant cooking Oats, porridge, instant cooking7441.4
Canned vegetables (factory) Canned vegetables (factory)653.4
Oatmeal (cooked on the water) Oatmeal (cooked on the water)609.0
Papaya (fresh) Papaya (fresh)605.5
Corn pasta Corn pasta6846.4
Syrup Syrup7054.8
Shortbread Shortbread6032.2
Cookies (pastries) Cookies (pastries)7046.2
Beer Beer702.5
Pita Pita5731.9
Pizza Pizza6019.8
Platano (cooked) Platano (cooked)7027.4
Chocolate bar (with sugar) Chocolate bar (with sugar)7038.1
Breadfruit Breadfruit6517.6
Donuts Donuts7538.3
Millet Millet7051.1
Wheat bread Wheat bread7034.3
Ravioli (from soft wheat) Ravioli (from soft wheat)7020.8
Rye bread Rye bread6531.2
Risotto Risotto7022.1
Flavored Rice Flavored Rice706.7
White rice standard White rice standard7017.4
Long grain rice Long grain rice6046.8
Rice Jasmine Rice Jasmine6044.0
Rice waffles Rice waffles6452.3
Sugar Sugar5858.0
Brown sugar Brown sugar7068.6
Boiled sweetcorn Boiled sweetcorn6013.5
Beets (Boiled) Beets (Boiled)657.0
Condensed milk Condensed milk6132.9
Maple syrup Maple syrup6543.5
A mixture of refined cereals with sugar A mixture of refined cereals with sugar7016.2
Sour cream (20%) Sour cream (20%)5611.2
Red beet juice Red beet juice640.0
Straw Straw6041.6
Sorbet (with sugar) Sorbet (with sugar)6517.9
Sorghum Sorghum7046.5
Sports drinks Sports drinks752.9
Vegetable soup Vegetable soup602.2
Crackers Crackers7050.4
Rye crackers Rye crackers6444.8
Dried fruits Dried fruits6049.8
Processed cheese Processed cheese5715.4
Cottage cheese pancakes Cottage cheese pancakes708.4
Sandwich bread, white Sandwich bread, white7539.4
Tacos Tacos7014.0
Tamarind (sweet) Tamarind (sweet)6540.8
Pumpkin Pumpkin654.5
Pumpkin (boiled) Pumpkin (boiled)755.3
Falafel (chickpea) Falafel (chickpea)6528.1
Dates Dates7048.4
French baguette made from wheat flour French baguette made from wheat flour7023.4
White bread “baguette” White bread “baguette”7036.0
Brown yeast bread Brown yeast bread6526.0
Wholemeal bread Wholemeal bread6531.2
Milk bread Milk bread6029.9
Rice Bread Rice Bread7048.0
Bran bread Bran bread6529.4
Sorbet Sorbet6552.5
Chocolate powder with sugar Chocolate powder with sugar6019.1
Egg powder Egg powder602.7
Yam Yam6518.2
Barley porridge Barley porridge7046.1