Glycemic index of hazelnut
The glycemic index (GI) of hazelnut equals to 15, which classifies it as a low GI food.
Glycemic load of hazelnut
The glycemic load (GL) of hazelnut is equal to 2.5, which classifies it as a low GL food.
Hazelnut: Calories and Nutritional info
100 grams of hazelnut contain 628 kcal (2628 kJ), 15.0 grams of proteins, 17.0 grams of carbohydrates, and 61.0 grams of fats.