Glycemic index of hemp seed (peeled)
The glycemic index (GI) of hemp seed (peeled) equals to 4, which classifies it as a low GI food.
Glycemic load of hemp seed (peeled)
The glycemic load (GL) of hemp seed (peeled) is equal to 0.3, whichclassifies it as a low GL food.
Hemp seed (peeled): Calories and Nutritional info
100 grams of hemp seed (peeled) contain 553 kcal (2314 kJ), 31.5 grams of proteins, 8.7 grams of carbohydrates, and 48.7 grams of fats.