High glycemic index foods are those that cause a rapid increase in blood sugar levels. Eating these types of food can be beneficial for athletes or people who need quick energy, but it is important to understand the full health effects and how best to manage them.
A high glycemic index foods chart can help you identify which foods have a higher GI value, allowing you to make informed decisions when shopping for groceries or planning meals.
The Glycemic Index (GI) ranks carbohydrates on a scale based on their effect on your blood glucose level after consumption. Foods with a GI value between 70-100 are considered high-GI; anything below 55 is low-GI and should be favoured if possible. High GI carbs will break down quickly during digestion, causing an immediate spike in your bloodstream sugar levels followed by an eventual crash afterwards as insulin works overtime trying to regulate it back into balance again.
It’s not always easy knowing what has more potential impact than others do since labels don’t typically show real information about a certain food’s glycemic load, however, luckily we have prepared a complete chart of foods with high glycemic index!