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Glycemic index of horseradish

The glycemic index (GI) of horseradish equals to 10, which classifies it as a low GI food.

Glycemic load of horseradish

The glycemic load (GL) of horseradish is equal to 1.1, whichclassifies it as a low GL food.

Horseradish: Calories and Nutritional info

100 grams of horseradish contain 56 kcal (234 kJ), 3.2 grams of proteins, 10.5 grams of carbohydrates, and 0.4 grams of fats.