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Glycemic index of hummus

The glycemic index (GI) of hummus equals to 25, which classifies it as a low GI food.

Glycemic load of hummus

The glycemic load (GL) of hummus is equal to 3.5, whichclassifies it as a low GL food.

Hummus: Calories and Nutritional info

100 grams of hummus contain 166 kcal (695 kJ), 8.0 grams of proteins, 14.0 grams of carbohydrates, and 10.0 grams of fats.