Kohlrabi

Glycemic index of kohlrabi

The glycemic index (GI) of kohlrabi equals to 20, which classifies it as a low GI food.

Glycemic load of kohlrabi

The glycemic load (GL) of kohlrabi is equal to 2.1, which classifies it as a low GL food.

Kohlrabi: Calories and Nutritional info

100 grams of kohlrabi contain 42 kcal (176 kJ), 2.8 grams of proteins, 10.6 grams of carbohydrates, and 0.0 grams of fats.