Download App

Download on AppStore Download on Google Play
Glycemic Index App Icon
Glycemic Index and Load
Free mobile app

Lean pork

Glycemic index of lean pork

The glycemic index (GI) of lean pork equals to 0, which classifies it as a high GI food.

Glycemic load of lean pork

The glycemic load (GL) of lean pork is equal to 0.0, which classifies it as a high GL food.

Lean pork: Calories and Nutritional info

100 grams of lean pork contain 316 kcal (1322 kJ), 16.4 grams of proteins, 0.0 grams of carbohydrates, and 27.8 grams of fats.

Glycemic Index App Icon
Glycemic Index and Load
Free mobile app