Lean pork

Glycemic index of lean pork

The glycemic index (GI) of lean pork equals to 0, which classifies it as a high GI food.

Glycemic load of lean pork

The glycemic load (GL) of lean pork is equal to 0.0, which classifies it as a high GL food.

Lean pork: Calories and Nutritional info

100 grams of lean pork contain 316 kcal (1322 kJ), 16.4 grams of proteins, 0.0 grams of carbohydrates, and 27.8 grams of fats.