Lentil sprouts

Glycemic index of lentil sprouts

The glycemic index (GI) of lentil sprouts equals to 25, which classifies it as a low GI food.

Glycemic load of lentil sprouts

The glycemic load (GL) of lentil sprouts is equal to 5.5, which classifies it as a low GL food.

Lentil sprouts: Calories and Nutritional info

100 grams of lentil sprouts contain 119 kcal (498 kJ), 9.0 grams of proteins, 22.1 grams of carbohydrates, and 0.6 grams of fats.