Milk bread

Glycemic index of milk bread

The glycemic index (GI) of milk bread equals to 60, which classifies it as a medium GI food.

Glycemic load of milk bread

The glycemic load (GL) of milk bread is equal to 29.9, which classifies it as a high GL food.

Milk bread: Calories and Nutritional info

100 grams of milk bread contain 243 kcal (1017 kJ), 7.1 grams of proteins, 49.8 grams of carbohydrates, and 2.1 grams of fats.