Glycemic index of oats, porridge, instant cooking
The glycemic index (GI) of oats, porridge, instant cooking equals to 74, which classifies it as a medium GI food.
Glycemic load of oats, porridge, instant cooking
The glycemic load (GL) of oats, porridge, instant cooking is equal to 41.4, which classifies it as a high GL food.
Oats, porridge, instant cooking: Calories and Nutritional info
100 grams of oats, porridge, instant cooking contain 350 kcal (1464 kJ), 14.0 grams of proteins, 56.0 grams of carbohydrates, and 7.5 grams of fats.