Pesto (sauce)

Glycemic index of pesto (sauce)

The glycemic index (GI) of pesto (sauce) equals to 15, which classifies it as a low GI food.

Glycemic load of pesto (sauce)

The glycemic load (GL) of pesto (sauce) is equal to 0.9, which classifies it as a low GL food.

Pesto (sauce): Calories and Nutritional info

100 grams of pesto (sauce) contain 454 kcal (1900 kJ), 5.0 grams of proteins, 6.0 grams of carbohydrates, and 45.0 grams of fats.