Physalis

Glycemic index of physalis

The glycemic index (GI) of physalis equals to 15, which classifies it as a low GI food.

Glycemic load of physalis

The glycemic load (GL) of physalis is equal to 0.6, which classifies it as a low GL food.

Physalis: Calories and Nutritional info

100 grams of physalis contain 32 kcal (134 kJ), 1.0 grams of proteins, 3.9 grams of carbohydrates, and 1.0 grams of fats.